News Flashes – Follow Ben on Twitter for more…      
In this study, breaking prolonged sitting with short bouts of light walking, but not standing, resulted in clinically meaningful improvements in markers of metabolic health in older adults: Metabolic Effects of Breaking Prolonged Sitting With Standing or Light Walking in Older South Asians and White Europeans: A Randomized Acute Study, and in this randomized controlled crossover study, average blood glucose was higher during 7 hours of uninterrupted sitting compared to during sitting interrupted with physical activity every 30 minutes.: Breaking-Up Sedentary Behavior and Detraining Effects on Glycemic Control: A Randomized Crossover Trial in Trained Older Adults.
That "longevity enhancing" Mediterranean diet not working out so well for your gut? Try doing it, but just get rid of the grains, or at least make sure they are fermented, soaked, sprouted, etc. if you do include them: https://www.frontiersin.org/articles/10.3389/fnut.2022.1088693/full
Pretty cool that isometric training (e.g., a squat position hold) can actually improve things like sprint performance, even though you aren't actually moving during the isometric hold  https://journals.lww.com/nsca-jscr/Fulltext/2023/02000/Comparing_the_Effects_of_Long_Term_vs__Periodic.7.aspx
9 Mental distortions that are sabotaging you social life   Full show notes: https://bengreenfieldlife.com/454   Episode sponsors: 

JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.

Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition.

BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

Drink Update. Update is the first energy drink to utilize Paraxanthine. With Update, you won’t experience a crash, jitters, or any of the other drawbacks associated with other energy drinks. Visit drinkupdate.com/ben and use code BEN for 10% off your order

BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. Buy 2 NAD Regen for $134 and get 1 FREE (worth $67!) at BioStackLabs.com/Ben.

BG COACHING (TRANSFORMATION CHALLENGE). Spots are limited so jump on this opportunity right away so you don’t miss out. Head over to BenGreenfieldCoaching.com/TransformationChallenge now to join.

HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London!

News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li>In this study, breaking prolonged sitting with short bouts of light walking, but not standing, resulted in clinically meaningful improvements in markers of metabolic health in older adults: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6909896/" target="_blank" rel="noopener">Metabolic Effects of Breaking Prolonged Sitting With Standing or Light Walking in Older South Asians and White Europeans: A Randomized Acute Study</a>, and in this randomized controlled crossover study, average blood glucose was higher during 7 hours of uninterrupted sitting compared to during sitting interrupted with physical activity every 30 minutes.: <a href="https://pubmed.ncbi.nlm.nih.gov/36307098/">Breaking-Up Sedentary Behavior and Detraining Effects on Glycemic Control: A Randomized Crossover Trial in Trained Older Adults</a>.</li> <li>That "longevity enhancing" Mediterranean diet not working out so well for your gut? Try doing it, but just get rid of the grains, or at least make sure they are fermented, soaked, sprouted, etc. if you do include them: <a href="https://www.frontiersin.org/articles/10.3389/fnut.2022.1088693/full" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.frontiersin.org/articles/10.3389/fnut.2022.1088693/full&source=gmail&ust=1677029061482000&usg=AOvVaw3fFN_hzcUXqgUcG2CDfzmB">https://www.frontiersin.org/articles/10.3389/fnut.2022.1088693/full</a></li> <li>Pretty cool that isometric training (e.g., a squat position hold) can actually improve things like sprint performance, even though you aren't actually moving during the isometric hold <a href="https://journals.lww.com/nsca-jscr/Fulltext/2023/02000/Comparing_the_Effects_of_Long_Term_vs__Periodic.7.aspx" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://journals.lww.com/nsca-jscr/Fulltext/2023/02000/Comparing_the_Effects_of_Long_Term_vs__Periodic.7.aspx&source=gmail&ust=1677029061482000&usg=AOvVaw2LUnfo3g5cov9_evDe8br2"> https://journals.lww.com/nsca-jscr/Fulltext/2023/02000/Comparing_the_Effects_of_Long_Term_vs__Periodic.7.aspx</a></li> <li><a href="https://www.artofmanliness.com/people/social-skills/9-mental-distortions-that-are-sabotaging-your-social-life/" target="_blank" rel="noopener">9 Mental distortions that are sabotaging you social life</a> </li> </ul>   Full show notes: <a class="PrimaryLink BaseLink" href="https://bengreenfieldlife.com/454" target="_blank" rel="noreferrer noopener">https://bengreenfieldlife.com/454</a>   Episode sponsors: <a href="http://usejoymode.com/GREENFIELD" target="_blank" rel="noopener" data-wpel-link="external">JoyMode</a>: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to <a href="http://usejoymode.com/GREENFIELD" target="_blank" rel="noopener" data-wpel-link="external">usejoymode.com/GREENFIELD</a> or enter GREENFIELD at checkout for 20% off your first order. <a href="http://levels.link/Ben" target="_blank" rel="noopener" data-wpel-link="external">Levels</a>: If you want to better understand how food affects your health by trying continuous glucose monitor, go to <a href="http://levels.link/Ben" target="_blank" rel="noopener" data-wpel-link="external">levels.link/Ben</a> to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition. <a href="http://boncharge.com/GREENFIELD" target="_blank" rel="noopener" data-wpel-link="external">BON CHARGE</a>: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to<a href="http://boncharge.com/GREENFIELD" target="_blank" rel="noopener" data-wpel-link="external"> boncharge.com/GREENFIELD</a> and use coupon code GREENFIELD to save 15%. <a href="http://drinkupdate.com/ben" target="_blank" rel="noopener" data-wpel-link="external">Drink Update</a>. Update is the first energy drink to utilize Paraxanthine. With Update, you won’t experience a crash, jitters, or any of the other drawbacks associated with other energy drinks. Visit <a href="http://drinkupdate.com/ben" target="_blank" rel="noopener" data-wpel-link="external">drinkupdate.com/ben</a> and use code BEN for 10% off your order <a href="http://biostacklabs.com/Ben" target="_blank" rel="noopener" data-wpel-link="external">BioStack Labs:</a> BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. Buy 2 NAD Regen for $134 and get 1 FREE (worth $67!) at <a href="http://biostacklabs.com/Ben" target="_blank" rel="noopener" data-wpel-link="external">BioStackLabs.com/Ben.</a> <a href="http://bengreenfieldcoaching.com/transformationchallenge" target="_blank" rel="noopener" data-wpel-link="external">BG COACHING (TRANSFORMATION CHALLENGE)</a>. Spots are limited so jump on this opportunity right away so you don’t miss out. Head over to <a href="http://bengreenfieldcoaching.com/transformationchallenge" target="_blank" rel="noopener" data-wpel-link="external">BenGreenfieldCoaching.com/TransformationChallenge</a> now to join. <a href="https://bengreenfieldlife.com/hum2nlondon" target="_blank" rel="noopener" data-wpel-link="internal">HUM2N EVENT</a>. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to <a href="https://bengreenfieldlife.com/hum2nlondon" target="_blank" rel="noopener" data-wpel-link="internal">bengreenfieldlife.com/hum2nlondon</a> to claim your spot at this wonderful event in London!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

News Flashes –  for more…       In this study, breaking prolonged sitting with short bouts of light walking, but not standing, resulted in clinically meaningful improvements in markers of metabolic health in older adults: , and in this...

Advertisement