News Flashes – Follow Ben on Twitter for more…      
Recreational use of cannabis can cause lower levels of testosterone and poorer levels of sperm morphology: Effects of recreational cannabis on testicular function in primary infertile men. …9:11 
Recreational cannabis users tend to be more likely to use alcohol, smoke cigarettes, and have poor eating habits.
The more you chew your food and eat foods with hard textures, the less likely you are to overeat: Texture-based differences in eating rate influence energy intake for minimally processed and ultra-processed meals…15:50 
Foods that will fill you up the fastest: A satiety index of common foods.
Recent study of four foods typical of a Mediterranean diet: Effect of Gazpacho, Hummus and Ajoblanco on Satiety and Appetite in Adult Humans: A Randomised Crossover Study
Although it is true that 150 minutes of exercise per week at low intensity is associated with benefit for many adults, this may not be true for a substantial portion of the population who need to go HARDER to see similar results: Separate Effects of Intensity and Amount of Exercise on Interindividual Cardiorespiratory Fitness Response and Refuting the myth of non‐response to exercise training: ‘non‐responders’ do respond to higher dose of training...32:37       Episode sponsors: 

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News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li>Recreational use of cannabis can cause lower levels of testosterone and poorer levels of sperm morphology: <a href="https://pubmed.ncbi.nlm.nih.gov/35868833/">Effects of recreational cannabis on testicular function in primary infertile men.</a> …9:11 <ul> <li>Recreational cannabis users tend to be more likely to use alcohol, smoke cigarettes, and have poor eating habits.</li> </ul> </li> </ul> <ul> <li>The more you chew your food and eat foods with hard textures, the less likely you are to overeat: <a href="https://pubmed.ncbi.nlm.nih.gov/35285882/">Texture-based differences in eating rate influence energy intake for minimally processed and ultra-processed meals</a>…15:50 <ul> <li>Foods that will fill you up the fastest: <a href="https://pubmed.ncbi.nlm.nih.gov/7498104/" target="_blank" rel="noopener">A satiety index of common foods.</a></li> <li>Recent study of four foods typical of a Mediterranean diet: <a href="https://www.mdpi.com/2304-8158/10/3/606/htm" target="_blank" rel="noopener">Effect of Gazpacho, Hummus and Ajoblanco on Satiety and Appetite in Adult Humans: A Randomised Crossover Study</a></li> </ul> </li> </ul> <ul> <li>Although it is true that 150 minutes of exercise per week at low intensity is associated with benefit for many adults, this may not be true for a substantial portion of the population who need to go HARDER to see similar results: <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(15)00640-0/fulltext" target="_blank" rel="noopener">Separate Effects of Intensity and Amount of Exercise on Interindividual Cardiorespiratory Fitness Response</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451738/" target="_blank" rel="noopener">Refuting the myth of non‐response to exercise training: ‘non‐responders’ do respond to higher dose of training</a>...32:37</li> </ul> Episode sponsors: <a href="https://bengreenfieldlife.com/heartandsoilpodcast" target="_blank" rel="noopener">Heart & Soil:</a> Organ meats, especially those from grass-fed/grass-finished cows, are the most nutrient-rich foods on the planet. Nothing else comes close. Go to <a href="https://bengreenfieldlife.com/heartandsoilpodcast" target="_blank" rel="noopener">HeartandSoil.com</a> and use code BEN10 for 10% OFF your first order! <a href="http://insidetracker.com/ben" target="_blank" rel="noopener">Inside Tracker:</a> InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to <a href="http://insidetracker.com/ben" target="_blank" rel="noopener">InsideTracker.com/ben</a>. <a href="http://higherdose.com/ben" target="_blank" rel="noopener" data-wpel-link="external">HigherDose</a>: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at <a href="http://higherdose.com/ben" target="_blank" rel="noopener" data-wpel-link="external">HigherDOSE.com/Ben</a> today and use my exclusive promo code BEN at check out to save 15% off! <a href="https://organifi.com/Ben" target="_blank" rel="noopener">Organifi:</a> Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to <a href="http://organifi.com/Ben" target="_blank" rel="noopener">Organifi.com/Ben</a> for 20% off your order. <a href="http://waterandwellness.com/Greenfield" target="_blank" rel="noopener">Water & Wellness:</a> Use code GREENFIELD to save 10% on all orders. Go to <a href="http://waterandwellness.com/Greenfield" target="_blank" rel="noopener">WaterAndWellness.com/Greenfield</a>. <a href="https://bengreenfieldcoaching.com/" target="_blank" rel="noopener">Ben Greenfield Coaching:</a> Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. <a href="https://bengreenfieldlife.com/elements-event" target="_blank" rel="noopener">Elements of Vitality Event:</a> Join me in Sarasota, Florida, with Dr. John Lieurance on Friday, Dec 2nd from 8:00 am-5:00 pm for a rare experience exploring the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually. Claim your spot today at <a href="https://bengreenfieldlife.com/elements-event" target="_blank" rel="noopener">bengreenfieldlife.com/elements-event</a>.

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News Flashes –  for more…       Recreational use of cannabis can cause lower levels of testosterone and poorer levels of sperm morphology:  …9:11  Recreational cannabis users tend to be more likely to use alcohol, smoke cigarettes, and have...

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