News Flashes – Follow Ben on Twitter for more…     
Caffeine to the rescue for endurance, and how it works: How Caffeine Boosts Endurance...11:45 
Three things to add to your coffee, things that will help caffeine work better: Paraxanthine, Theobromine, L-theanine
How our ancestors built up a "skin callus" that protected them from the sun (you can too!): Human Skin Stood Up Better to the Sun Before There Were Sunscreens and Parasols – an Anthropologist Explains Why...32:10
 Was all that “red meat is bad for you” stuff overhyped? Quite possibly: Lancet Study Faces Renewed Calls to Amend Overcooked Claims...40:15 
 50 ways to be ridiculously generous—and feel ridiculously good: 50 Ways to be Ridiculously Generous—and Feel Ridiculously Good...45:30 
Four secrets from the world’s longest happiness study: Four Secrets from the World’s Longest Happiness Study (SUMMARY: relationships, authenticity, service and openness/love) ...50:30  Episode sponsors: 

Haelan 951: Haelan 951 is a concentrated, nitrogen-fermented beverage made from organic soybeans grown in the mountains of Mongolia. Use the promo code BEN to get free shipping.

HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive Promo Code: BEN at check out to save 15% off!

BiOptimizers: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to magbreakthrough.com/ben and use code BEN10 for 10% off any order.

Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield.

HVMN: Visit  hvmn.me/BenG and use code BENG for 10% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners.

News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li>Caffeine to the rescue for endurance, and how it works: <a href="https://www.outsideonline.com/health/training-performance/how-caffeine-boosts-endurance/" target="_blank" rel="noopener">How Caffeine Boosts Endurance</a>...11:45 <ul> <li>Three things to add to your coffee, things that will help caffeine work better: Paraxanthine, Theobromine, L-theanine</li> </ul> </li> <li>How our ancestors built up a "skin callus" that protected them from the sun (you can too!): <a href="https://theconversation.com/human-skin-stood-up-better-to-the-sun-before-there-were-sunscreens-and-parasols-an-anthropologist-explains-why-187559" target="_blank" rel="noopener">Human Skin Stood Up Better to the Sun Before There Were Sunscreens and Parasols – an Anthropologist Explains Why</a>...32:10</li> <li> Was all that “red meat is bad for you” stuff overhyped? Quite possibly: <a href="https://www.beefcentral.com/news/lancet-study-faces-renewed-calls-to-amend-overcooked-claims/" target="_blank" rel="noopener">Lancet Study Faces Renewed Calls to Amend Overcooked Claims</a>...40:15 </li> <li> 50 ways to be ridiculously generous—and feel ridiculously good: <a href="https://www.youcangetitdone.com/post/50-ways" target="_blank" rel="noopener">50 Ways to be Ridiculously Generous—and Feel Ridiculously Good</a>...45:30 </li> <li>Four secrets from the world’s longest happiness study: <a href="https://www.bostonglobe.com/2022/09/16/lifestyle/four-secrets-worlds-longest-happiness-study/" target="_blank" rel="noopener">Four Secrets from the World’s Longest Happiness Study</a> (SUMMARY: relationships, authenticity, service and openness/love) ...50:30 </li> </ul> Episode sponsors: <a href="http://haelan951.com/BEN">Haelan 951:</a> Haelan 951 is a concentrated, nitrogen-fermented beverage made from organic soybeans grown in the mountains of Mongolia. Use the promo code BEN to get free shipping. <a href="http://higherdose.com/ben">HigherDose</a>: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at <a href="http://higherdose.com/ben">HigherDOSE.com/Ben</a> today and use my exclusive Promo Code: BEN at check out to save 15% off! <a href="http://magbreakthrough.com/ben">BiOptimizers</a>: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to <a href="http://magbreakthrough.com/ben">magbreakthrough.com/ben</a> and use code BEN10 for 10% off any order. <a href="http://myessentia.com/bengreenfield">Essentia</a>: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at <a href="http://myessentia.com/bengreenfield">myessentia.com/bengreenfield</a>. <a href="http://hvmn.me/BenG">HVMN</a>: Visit  <a href="http://hvmn.me/BenG">hvmn.me/BenG</a> and use code BENG for 10% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners.

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News Flashes –  for more…      Caffeine to the rescue for endurance, and how it works: ...11:45  Three things to add to your coffee, things that will help caffeine work better: Paraxanthine, Theobromine, L-theanine   How our ancestors built...

Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A "Skin Callus", Flawed Red Meat Study, 4 Keys To Happiness & Much More!

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