News Flashes – Follow Ben on Twitter for more…     
Hot tub vs. cold pool for recovery? Here's the answer: Short-term effects of two different recovery strategies on muscle contractile properties in healthy active men: A randomised cross-over study...12:41
Easy aerobic activity can counteract some negative effects of bad sleep:  Regular running can prevent early death caused by lack of sleep, study says...15:47
Probably smart to throw in some coenzyme Q10 also: Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials...20:13
The latest systematic scientific review of all the different "forms" of creatine back up what I've said for a long time: simple ol' pure creatine monohydrate works best, especially for the $:  Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects: A Systematic Review...24:00
Wow: you can use this thing to input any medication and see what nutrient deficiencies it causes: https://mytavin.com/...27:57
Thyroid issues? Shockingly, a recent meta-analysis found 37% of individuals were misdiagnosed and another cohort study found 61%. One of the most ignored aspects? GI health...38:23 
The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid
Symptoms Originally Attributed to Thyroid Dysfunction Were Instead Caused by Suboptimal Gastrointestinal Health: A Case Series and Literature Review             Episode Sponsors:  

HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive Promo Code: BEN at check out to save 15% off!

BiOptimizers: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to magbreakthrough.com/ben and use code ben10 for 10% off any order 

ARX: Whether your goals are bigger muscles, increased strength, stronger bones, or just to look good in a bathing suit, ARX can help you achieve all of these and more but do so in a fraction of the time it would take compared to traditional equipment. Go to arxfit.com/ben to check it out!

Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP atmyessentia.com/bengreenfield.

Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.

News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li>Hot tub vs. cold pool for recovery? Here's the answer: <a href="https://pubmed.ncbi.nlm.nih.gov/34852731/">Short-term effects of two different recovery strategies on muscle contractile properties in healthy active men: A randomised cross-over study</a>...12:41</li> </ul> <ul> <li>Easy aerobic activity can counteract some negative effects of bad sleep: <a href="https://www.runnersworld.com/uk/news/a36889669/regular-running-sleep-study/"> Regular running can prevent early death caused by lack of sleep, study says</a>...15:47</li> </ul> <ul> <li>Probably smart to throw in some coenzyme Q10 also: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9449413/">Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials</a>...20:13</li> </ul> <ul> <li>The latest systematic scientific review of all the different "forms" of creatine back up what I've said for a long time: simple ol' pure creatine monohydrate works best, especially for the $: <a href="https://journals.lww.com/nsca-jscr/abstract/9000/efficacy_of_alternative_forms_of_creatine.94079.aspx"> Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects: A Systematic Review</a>...24:00</li> <li>Wow: you can use this thing to input any medication and see what nutrient deficiencies it causes: <a href="https://mytavin.com/">https://mytavin.com/</a>...27:57</li> <li>Thyroid issues? Shockingly, a recent meta-analysis found 37% of individuals were misdiagnosed and another cohort study found 61%. One of the most ignored aspects? GI health...38:23 <ul> <li><a href="https://www.mdpi.com/2072-6643/14/17/3572">The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/35999903/">Symptoms Originally Attributed to Thyroid Dysfunction Were Instead Caused by Suboptimal Gastrointestinal Health: A Case Series and Literature Review</a></li> </ul> </li> </ul>   Episode Sponsors:  <a href="http://higherdose.com/ben">HigherDose</a>: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at <a href="http://higherdose.com/ben">HigherDOSE.com/Ben</a> today and use my exclusive Promo Code: BEN at check out to save 15% off! <a href="http://magbreakthrough.com/ben">BiOptimizers</a>: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to <a href="http://magbreakthrough.com/ben">magbreakthrough.com/ben</a> and use code ben10 for 10% off any order  <a href="http://arxfit.com/ben">ARX:</a> Whether your goals are bigger muscles, increased strength, stronger bones, or just to look good in a bathing suit, ARX can help you achieve all of these and more but do so in a fraction of the time it would take compared to traditional equipment. Go to <a href="http://arxfit.com/ben">arxfit.com/ben</a> to check it out! <a href="http://myessentia.com/bengreenfield">Essentia</a>: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at<a href="http://myessentia.com/bengreenfield">myessentia.com/bengreenfield</a>. <a href="https://getkion.com/ben">Kion Aminos</a>: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to <a href="http://www.getkion.com/ben" target="_blank" rel="noopener">getkion.com/bengreenfield</a> to receive 20% off on monthly deliveries and 10% on one-time purchases.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

News Flashes –  for more…      Hot tub vs. cold pool for recovery? Here's the answer: ...12:41   Easy aerobic activity can counteract some negative effects of bad sleep: ...15:47   Probably smart to throw in some coenzyme Q10 also: ...20:13  ...

Advertisement