News Flashes – Follow Ben on Twitter for more…     


Ginger may not be as sexy and expensive as the trendy anti-aging drugs out there, but it has fabulous evidence for longevity enhancement: Ginger for Healthy Ageing: A Systematic Review on Current Evidence of Its Antioxidant, Anti-Inflammatory, and Anticancer Properties...05:00


Fantastic paper on the latest anti-aging drugs and compounds, and how they work: Antiaging agents: safe interventions to slow aging and healthy life span extension...09:40


Here's all the stuff that is bad news bears for fertility: Addiction and human male fertility: A systematic review and a critical appraisal...21:01


Hey fellas, maybe you should focus on *this* more than, say, bench pressing: Handgrip Strength as a Darwinian Fitness Indicator in Men...28:17


A plant-based diet doesn’t necessarily mean a healthy or high-quality diet  - this study found that biomarkers of cardiometabolic health are associated with diet quality, not “plant-based” classification (or vegetarian vs. omnivore): Health Biomarkers in Adults Are More Closely Linked to Diet Quality Attributes Than to Plant-Based Diet Categorization...37:01


This systematic review found some evidence that supplements such as bovine colostrum, glutamine, single-strain probiotics, nitric oxide precursors, and antioxidants may reduce exercise-associated gut damage and therefore limit gastrointestinal symptoms during exercise: A systematic review: Role of dietary supplements on markers of exercise-associated gut damage and permeability...46:52


Baby food pouches more sugary than Coca-Cola, dentists warn amid "epidemic'"of tooth decay: Baby food pouches 'more sugary than Coca-Cola', dentists warn amid 'epidemic' of tooth decay  (FYI, I would not say this about the baby food pouches from Serenity Kids (use code BEN to save 15%) I have for lunch each day - not kidding!)...50:27


Mushrooms communicate with each other using up to 50 "words," scientist claims: Mushrooms communicate with each other using up to 50 ‘words,’ scientist claims...54:15


Good calculator for balancing your food and activity levels (especially the expert mode): Body Weight Planner...56:54     Episode sponsors: 

WATER & WELLNESS: Use code GREENFIELD to save 10% on all orders. Go to WaterAndWellness.com/Greenfield

Tru Kava: Kava is a powerful plant-based stress relieving, Nootropic drink from islands in the South Pacific that has been highly regarded for 3000 years as a safe, natural, non-addictive alternative to drugs and alcohol.Go to: gettrukava.comand use code BEN for 10% off 

Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition.

HIGHERDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: BEN at check out to save 15% off!

Essentia: Organic mattresses, the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP atmyessentia.com/bengreenfield

News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li data-pm-slice="1 1 []" data-en-clipboard="true"> Ginger may not be as sexy and expensive as the trendy anti-aging drugs out there, but it has fabulous evidence for longevity enhancement: <a href="https://pubmed.ncbi.nlm.nih.gov/35585878/" target="_blank" rel="noopener">Ginger for Healthy Ageing: A Systematic Review on Current Evidence of Its Antioxidant, Anti-Inflammatory, and Anticancer Properties</a>...05:00 </li> <li data-pm-slice="1 1 []" data-en-clipboard="true"> Fantastic paper on the latest anti-aging drugs and compounds, and how they work: <a href="https://link.springer.com/article/10.1007/s13659-022-00339-y" target="_blank" rel="noopener">Antiaging agents: safe interventions to slow aging and healthy life span extension</a>...09:40 </li> <li data-pm-slice="1 1 []" data-en-clipboard="true"> Here's all the stuff that is bad news bears for fertility: <a href="https://pubmed.ncbi.nlm.nih.gov/35588397/" target="_blank" rel="noopener">Addiction and human male fertility: A systematic review and a critical appraisal</a>...21:01 </li> <li data-pm-slice="1 1 []" data-en-clipboard="true"> Hey fellas, maybe you should focus on *this* more than, say, bench pressing: <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00439/full" target="_blank" rel="noopener">Handgrip Strength as a Darwinian Fitness Indicator in Men</a>...28:17 </li> <li data-pm-slice="1 1 []" data-en-clipboard="true"> A plant-based diet doesn’t necessarily mean a healthy or high-quality diet  - this study found that biomarkers of cardiometabolic health are associated with diet quality, not “plant-based” classification (or vegetarian vs. omnivore): <a href="https://pubmed.ncbi.nlm.nih.gov/31242604/" target="_blank" rel="noopener">Health Biomarkers in Adults Are More Closely Linked to Diet Quality Attributes Than to Plant-Based Diet Categorization</a>...37:01 </li> <li data-pm-slice="1 1 []" data-en-clipboard="true"> This systematic review found some evidence that supplements such as bovine colostrum, glutamine, single-strain probiotics, nitric oxide precursors, and antioxidants may reduce exercise-associated gut damage and therefore limit gastrointestinal symptoms during exercise: <a href="https://pubmed.ncbi.nlm.nih.gov/35417467/" target="_blank" rel="noopener">A systematic review: Role of dietary supplements on markers of exercise-associated gut damage and permeability</a>...46:52 </li> <li data-pm-slice="1 1 []" data-en-clipboard="true"> Baby food pouches more sugary than Coca-Cola, dentists warn amid "epidemic'"of tooth decay: <a href="https://news.sky.com/story/baby-food-pouches-more-sugary-than-coca-cola-dentists-warn-amid-epidemic-of-tooth-decay-12647635" target="_blank" rel="noopener">Baby food pouches 'more sugary than Coca-Cola', dentists warn amid 'epidemic' of tooth decay</a>  (FYI, I would not say this about the <a href="https://bengreenfieldfitness.com/myserenitykids." target="_blank" rel="noopener">baby food pouches from Serenity Kids</a> (use code BEN to save 15%) I have for lunch each day - not kidding!)...50:27 </li> <li data-pm-slice="1 1 []" data-en-clipboard="true"> Mushrooms communicate with each other using up to 50 "words," scientist claims: <a href="https://www.theguardian.com/science/2022/apr/06/fungi-electrical-impulses-human-language-study" target="_blank" rel="noopener">Mushrooms communicate with each other using up to 50 ‘words,’ scientist claims</a>...54:15 </li> <li data-pm-slice="1 1 []" data-en-clipboard="true"> Good calculator for balancing your food and activity levels (especially the expert mode): <a href="https://www.niddk.nih.gov/bwp" target="_blank" rel="noopener">Body Weight Planner</a>...56:54 </li> </ul> Episode sponsors: <a href="http://waterandwellness.com/Greenfield">WATER & WELLNESS</a>: Use code GREENFIELD to save 10% on all orders. Go to <a href="http://waterandwellness.com/Greenfield">WaterAndWellness.com/Greenfield</a> <a href="http://gettrukava.com/">Tru Kava</a>: Kava is a powerful plant-based stress relieving, Nootropic drink from islands in the South Pacific that has been highly regarded for 3000 years as a safe, natural, non-addictive alternative to drugs and alcohol.Go to: <a href="http://gettrukava.com/">gettrukava.com</a>and use code BEN for 10% off  <a href="http://levels.link/Ben">Levels</a>: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition. <a href="http://higherdose.com/">HIGHERDOSE</a>: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: BEN at check out to save 15% off! <a href="http://myessentia.com/bengreenfield">Essentia</a>: Organic mattresses, the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at<a href="http://myessentia.com/bengreenfield">myessentia.com/bengreenfield</a>

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News Flashes –  for more…       Ginger may not be as sexy and expensive as the trendy anti-aging drugs out there, but it has fabulous evidence for longevity enhancement: ...05:00   Fantastic paper on the latest anti-aging drugs and compounds,...

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