bengreenfieldlife.com/443 News Flashes – Follow Ben on Twitter for more…     
Staying lean can keep ya smart - In this large cross-sectional study, a measure of cognitive function decreased with increasing body fat
One reason why every “old” man or woman I train or consult with takes a boatload of Kion Aminos...
Five grams daily up to THIRTY GRAMS daily of creatine seems to be safe for kidneys with no adverse effects
Sleeping with even a little light can be unhealthy
The more bright light you get during the daytime hours, the more resilient you are to light-induced melatonin suppression at night
Need to stay up later or “shift” your clock forward? Exercise later in day works:
Medicinal plants to improve fertility and testosterone production
A blend of extracts from pomegranate rind and cocoa seeds increased total and free testosterone levels in healthy young men
Fasting can make your muscle cells more resistant to stress
Running Training Combined With Blood Flow Restriction Increases Cardiopulmonary Function and Muscle Strength in Endurance Athletes

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Listener Q&A:

-Tips on dealing with lingering inflammation after everything one knows to do has been done...

-Natural alternatives to ADD medications; and thoughts on SARMS for muscle building and testosterone production...

-Dealing with frequent migraines...

Episode sponsors:

-Vuori

-Kion Aminos

-Inside Tracker

-Water and Wellness

-JOOVV

bengreenfieldlife.com/443 News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li data-pm-slice="1 1 []" data-en-clipboard="true">Staying lean can keep ya smart - In this large cross-sectional study, a measure of cognitive function decreased with increasing body fat</li> <li data-pm-slice="1 1 []" data-en-clipboard="true">One reason why every “old” man or woman I train or consult with takes a boatload of <a href="https://getkion.com">Kion Aminos</a>...</li> <li data-pm-slice="1 1 []" data-en-clipboard="true">Five grams daily up to THIRTY GRAMS daily of creatine seems to be safe for kidneys with no adverse effects</li> <li data-pm-slice="1 1 []" data-en-clipboard="true">Sleeping with even a little light can be unhealthy</li> <li data-pm-slice="1 1 []" data-en-clipboard="true">The more bright light you get during the daytime hours, the more resilient you are to light-induced melatonin suppression at night</li> <li data-pm-slice="1 1 []" data-en-clipboard="true">Need to stay up later or “shift” your clock forward? Exercise later in day works:</li> <li data-pm-slice="1 1 []" data-en-clipboard="true">Medicinal plants to improve fertility and testosterone production</li> <li data-pm-slice="1 1 []" data-en-clipboard="true">A blend of extracts from pomegranate rind and cocoa seeds increased total and free testosterone levels in healthy young men</li> <li data-pm-slice="1 1 []" data-en-clipboard="true">Fasting can make your muscle cells more resistant to stress</li> <li data-pm-slice="1 1 []" data-en-clipboard="true">Running Training Combined With Blood Flow Restriction Increases Cardiopulmonary Function and Muscle Strength in Endurance Athletes</li> </ul> Check out Ben on <a href="https://www.instagram.com/bengreenfieldfitness/" target="_blank" rel="noopener noreferrer">Instagram</a> for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on <a href="https://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter</a> for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's <a href="https://www.facebook.com/BGFitness/" target="_blank" rel="noopener noreferrer">Facebook</a> page for conversations with listeners and even more useful information, posts, and support! Listener Q&A: -Tips on dealing with lingering inflammation after everything one knows to do has been done... -Natural alternatives to ADD medications; and thoughts on SARMS for muscle building and testosterone production... -Dealing with frequent migraines... Episode sponsors: -<a href="https://vuoriclothing.com/ben">Vuori</a> -<a href="https://getkion.com/bengreenfield">Kion Aminos</a> -<a href="http://insidetracker.com/ben">Inside Tracker</a> -<a href="http://waterandwellness.com/greenfield">Water and Wellness</a> -<a href="http://joovv.com/ben">JOOVV</a>

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Ben Greenfield Life

bengreenfieldlife.com/443 News Flashes –  for more…      Staying lean can keep ya smart - In this large cross-sectional study, a measure of cognitive function decreased with increasing body fat One reason why every “old” man or woman I...

Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!

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