News Flashes – Follow Ben on Twitter for more…    
Doctors slam influencers for ingesting fish tank cleaner to fight aging and MEDICAL EXPERT ISSUES WARNING ABOUT FISH TANK DISINFECTANT CRAZE...01:53
 Beyond Probiotics: 3 Powerful Tools For Healing The Gut Biome by @KeenanEriksson in @bttrhumans....15:08 
 What happens when you eat pure gluten powder, but are also following low FODMAP diet (hint: unless you have celiac disease, it's the FODMAPs, not the gluten, than is likely responsible for gut "issues")...28:30 
 If you're on a low FODMAP diet and experiencing constipation, try a non-fermentable form of fiber thrown in: (they used sugarcane in the study, but I think chia seed slurry works quite well)...31:51 
Worms to the rescue for sustainable protein for muscle growth and maintenance.... Who's in?...45:00
Lemon juice is a cheap hack to lower your blood glucose after a meal...53:07     Upcoming Events: 
Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Special Announcements... 

-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here!

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!  Listener Q&A : 

Q: Tips for healing an injured hand, after having tried everything under the sun...57:05 Episode sponsors: 

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-Endure

-Magnesium Breakthrough

-Dry Farm Wines

-Organifi Apple Green Juice

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News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li data-pm-slice="0 1 []" data-en-clipboard="true">Doctors slam influencers for ingesting fish tank cleaner to fight aging and MEDICAL EXPERT ISSUES WARNING ABOUT FISH TANK DISINFECTANT CRAZE...01:53</li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> Beyond Probiotics: 3 Powerful Tools For Healing The Gut Biome by @KeenanEriksson in @bttrhumans....15:08 </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> What happens when you eat pure gluten powder, but are also following low FODMAP diet (hint: unless you have celiac disease, it's the FODMAPs, not the gluten, than is likely responsible for gut "issues")...28:30 </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> If you're on a low FODMAP diet and experiencing constipation, try a non-fermentable form of fiber thrown in: (they used sugarcane in the study, but I think chia seed slurry works quite well)...31:51 </li> <li data-pm-slice="0 1 []" data-en-clipboard="true">Worms to the rescue for sustainable protein for muscle growth and maintenance.... Who's in?...45:00</li> <li data-pm-slice="0 1 []" data-en-clipboard="true">Lemon juice is a cheap hack to lower your blood glucose after a meal...53:07</li> </ul> Upcoming Events: <ul> <li>Keep up on Ben's LIVE appearances by following <a href="https://bengreenfieldfitness.com/calendar/" target="_blank" rel="noopener">bengreenfieldfitness.com/calendar</a></li> </ul> Special Announcements... -<a href="https://boundlesscookbook.com/" target="_blank" rel="noopener">The Boundless Cookbook</a>: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  <a href="https://boundlesscookbook.com/" target="_blank" rel="noopener">Order yours today here!</a> Check out Ben on <a href="https://www.instagram.com/bengreenfieldfitness/" target="_blank" rel="noopener noreferrer">Instagram</a> for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on <a href="https://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter</a> for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's <a href="https://www.facebook.com/BGFitness/" target="_blank" rel="noopener noreferrer">Facebook</a> page for conversations with listeners and even more useful information, posts, and support! Listener Q&A : Q: Tips for healing an injured hand, after having tried everything under the sun...57:05 Episode sponsors: -<a href="https://www.jns.media/gsd-network/">The GSD Network</a> -<a href="http://getendure.com/">Endure</a> -<a href="http://magbreakthrough.com/ben">Magnesium Breakthrough</a> -<a href="http://dryfarmwines.com/bgf">Dry Farm Wines</a> -<a href="http://organifi.com/Ben">Organifi Apple Green Juice</a> -<a href="https://getkion.com/bengreenfield">Kion Sleep</a> -<a href="http://bengreenfieldfitness.com/RUNGA">Runga</a>

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News Flashes –  for more…     Doctors slam influencers for ingesting fish tank cleaner to fight aging and MEDICAL EXPERT ISSUES WARNING ABOUT FISH TANK DISINFECTANT CRAZE...01:53  Beyond Probiotics: 3 Powerful Tools For Healing The Gut Biome...

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