News flashes:
 Great parenting tips on gracefully handling conflict and discipline... 
 Why early food variety is so important for babies ... 
Movement snacks throughout the day, like pushups and squats, actually make you SMARTER...
The association between handgrip strength and anti-aging/longevity strikes again...
Vitamin C + E and cryotherapy combination is a potent recovery stack...
 Does cannabis help or hurt sleep?... 
 Great overview of melatonin...... 
 Correlation does not equal causation... 

Listener Q&A:

-Ways to hack the Dolphin "chronotype"...

-How important is detoxification and rest periods?...

-Should you use eye protection with red lights? and How to track micro and macros with a CGM...

Episode sponsors:

-Qualia Mind by Neurohacker

-Kion Colostrum

-Ketone IQ by HVMN

-Thrive Market

News flashes: <ul> <li data-pm-slice="0 1 []" data-en-clipboard="true"> Great parenting tips on gracefully handling conflict and discipline... </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> Why early food variety is so important for babies ... </li> <li>Movement snacks throughout the day, like pushups and squats, actually make you SMARTER...</li> <li>The association between handgrip strength and anti-aging/longevity strikes again...</li> <li data-pm-slice="0 1 []" data-en-clipboard="true">Vitamin C + E and cryotherapy combination is a potent recovery stack...</li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> Does cannabis help or hurt sleep?... </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> Great overview of melatonin...... </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> Correlation does not equal causation... </li> </ul> Listener Q&A: -Ways to hack the Dolphin "chronotype"... -How important is detoxification and rest periods?... -Should you use eye protection with red lights? and How to track micro and macros with a CGM... Episode sponsors: -<a href="http://neurohacker.com/">Qualia Mind by Neurohacker</a> -<a href="http://getkion.com/">Kion Colostrum</a> -<a href="https://www.google.com/url?q=http://hvmn.me/BenG&sa=D&source=editors&ust=1641929835017457&usg=AOvVaw3VxLBrS4mUX7_ER0XR4ToN">Ketone IQ by HVMN</a> -<a href="http://thrivemarket.com/ben">Thrive Market</a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

News flashes:   Great parenting tips on gracefully handling conflict and discipline...   Why early food variety is so important for babies ...  Movement snacks throughout the day, like pushups and squats, actually make you SMARTER... The...

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