News Flashes – Follow Ben on Twitter for more…    
Japanese Professor Creates Lickable TV Screen You Can Taste...
This new year try walking backwards:  It pays...
‘Fountain of youth’ pill shows ability to dramatically increase longevity in mice...
Can you get more fit from the blood infusion of a fit person's plasma? Oh gee, here we go...
 Interesting data on hydrogen-enriched water for TBI and for cognitive performance... 
Hyperbaric oxygen to the rescue for beauty and skin health. I dig it. (I use this one about 5 days of the week for 30-60 min: LINK TO MY HBOT USA ARTICLE OR PODCAST) ALSO LINK TO NEO40 AND LINK TO THESE: https://amzn.to/34TfIs5... 
These results suggest that essential amino acids play a novel role in maintaining brain health and protecting against neurodegenerative disorders...
Which chemicals are in your fast food? (burritos and burgers particularly problematic)...

Listener Q&A:

Q: Should we increase our protein intake as we age?...42:30

Q: How to fast without feeling nauseous...46:51

Q: How to target lactobacillus growth...51:40

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Episode sponsors:

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News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li data-pm-slice="0 1 []" data-en-clipboard="true">Japanese Professor Creates <a href="https://hypebeast.com/2021/12/lickable-tv-screen-japan-homei-miyashita" target="_blank" rel="noopener">Lickable TV Screen You Can Taste</a>...</li> <li data-pm-slice="0 1 []" data-en-clipboard="true">This new year try walking backwards: <a href="https://english.onlinekhabar.com/this-new-year-try-walking-backwards-it-pays.html"> It pays</a>...</li> <li data-pm-slice="0 1 []" data-en-clipboard="true">‘Fountain of youth’ pill shows ability to <a href="https://www.studyfinds.org/fountain-of-youth-pill-longevity">dramatically increase longevity in mice</a>...</li> <li data-pm-slice="0 1 []" data-en-clipboard="true">Can you get more fit from the blood infusion of a fit person's plasma? <a href="https://www.ncbi.nlm.nih.gov/pubmed/34880498">Oh gee, here we go</a>...</li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> Interesting data on hydrogen-enriched water <a href="https://jin.imrpress.com/EN/10.31083/j.jin2003071">for TBI</a> and for <a href="https://www.josam.org/josam/article/view/79">cognitive performance</a>... </li> <li data-pm-slice="0 1 []" data-en-clipboard="true">   <a href="https://www.ncbi.nlm.nih.gov/pubmed/34784294">Hyperbaric oxygen to the rescue for beauty and skin health</a>. I dig it. (I use this one about 5 days of the week for 30-60 min: LINK TO MY HBOT USA ARTICLE OR PODCAST) ALSO LINK TO NEO40 AND LINK TO THESE: https://amzn.to/34TfIs5... </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"><a href="https://www.ncbi.nlm.nih.gov/pubmed/34678069">These results</a> suggest that essential amino acids play a novel role in maintaining brain health and protecting against neurodegenerative disorders...</li> <li data-pm-slice="0 1 []" data-en-clipboard="true"><a href="https://www.ncbi.nlm.nih.gov/pubmed/34702987">Which chemicals are in your fast food?</a> (burritos and burgers particularly problematic)...</li> </ul> Listener Q&A: Q: Should we increase our protein intake as we age?...42:30 Q: How to fast without feeling nauseous...46:51 Q: How to target lactobacillus growth...51:40 Special Announcements.. -<a href="https://boundlesscookbook.com/" target="_blank" rel="noopener">The Boundless Cookbook</a>: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  <a href="https://boundlesscookbook.com/" target="_blank" rel="noopener">Order yours today here!</a> Check out Ben on <a href="https://www.instagram.com/bengreenfieldfitness/" target="_blank" rel="noopener noreferrer">Instagram</a> for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on <a href="https://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter</a> for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's <a href="https://www.facebook.com/BGFitness/" target="_blank" rel="noopener noreferrer">Facebook</a> page for conversations with listeners and even more useful information, posts, and support! Episode sponsors: -<a href="https://getkion.com/bengreenfield">Kion Coffee</a>; <a href="http://magbreakthrough.com/ben">Magnesium Breakthrough</a>; <a href="https://healwithheat.com/">Clearlight Saunas</a>; <a href="http://higherdose.com/">HigherDOSE</a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

News Flashes –  for more…     Japanese Professor Creates ... This new year try walking backwards: ... ‘Fountain of youth’ pill shows ability to ... Can you get more fit from the blood infusion of a fit person's plasma? ...  Interesting...

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