News Flashes – Follow Ben on Twitter for more…  
Apparently the FDA isn't a fan of "healthy" baby formula (check out Serenity Baby Foods too!)...12:18
Two supplements that your kids would likely benefit from taking (50KIU D and 6mg/kg mag)...19:30
The benefits of Microdosing with alcohol strike again:  and How To Microdose With Alcohol For A Better Brain & A Longer Life (& 3 Quick Hacks To Make Alcohol Healthier)....23:15
High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults: Read about it...31:18
The latest study on the effects of eating a strict carnivore diet - don't appear to be many deleterious side effects(aside from some problematic societal restrictions, in my opinion)...48:49

Listener Q&A:

-Does cold therapy increase testosterone levels?...1:02:40

-Ben's thoughts on the Covid vaccine, and how to get the toxins out of the body as soon as possible...1:06:06

-Some contraindications of the carnivore diet on females...1:12:47

Episode sponsors:

-Kion

-Paleo Valley Beef Sticks

-Lucy Nicotine Gum

-Levels Health

https://bengreenfieldfitness.com/438

News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li data-pm-slice="0 1 []" data-en-clipboard="true">Apparently the FDA <a href="https://fortune.com/2021/01/04/disrupt-infant-formula-bobbie-fda-recall/" target="_blank" rel="noopener">isn't a fan of "healthy" baby formula</a> (check out Serenity Baby Foods too!)...12:18</li> <li data-pm-slice="0 1 []" data-en-clipboard="true">Two supplements that your kids <a href="https://pubmed.ncbi.nlm.nih.gov/33865361/" target="_blank" rel="noopener">would likely benefit from taking</a> (50KIU D and 6mg/kg mag)...19:30</li> <li data-pm-slice="0 1 []" data-en-clipboard="true">The benefits of Microdosing with alcohol <a href="https://www.nature.com/articles/1601459" target="_blank" rel="noopener">strike again</a>:  and <a href="https://bengreenfieldfitness.com/article/lifestyle-articles/microdosing-alcohol/" target="_blank" rel="noopener">How To Microdose With Alcohol For A Better Brain & A Longer Life (& 3 Quick Hacks To Make Alcohol Healthier).</a>...23:15</li> <li data-pm-slice="0 1 []" data-en-clipboard="true">High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults: <a href="https://pubmed.ncbi.nlm.nih.gov/28834248/" target="_blank" rel="noopener">Read about it</a>...31:18</li> <li data-pm-slice="0 1 []" data-en-clipboard="true">The latest study on the effects of eating a strict carnivore diet - <a href="https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894" target="_blank" rel="noopener">don't appear to be many deleterious side effects</a>(aside from some problematic societal restrictions, in my opinion)...48:49</li> </ul> Listener Q&A: -Does cold therapy increase testosterone levels?...1:02:40 -Ben's thoughts on the Covid vaccine, and how to get the toxins out of the body as soon as possible...1:06:06 -Some contraindications of the carnivore diet on females...1:12:47 Episode sponsors: -<a href="https://getkion.com/bengreenfield">Kion</a> -<a href="https://paleovalley.com/ben">Paleo Valley Beef Sticks</a> -<a href="https://bengreenfieldfitness.com/lucy">Lucy Nicotine Gum</a> -<a href="https://levels.link/ben">Levels Health</a> https://bengreenfieldfitness.com/438

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

News Flashes –  for more…   Apparently the FDA  (check out Serenity Baby Foods too!)...12:18 Two supplements that your kids  (50KIU D and 6mg/kg mag)...19:30 The benefits of Microdosing with alcohol :  and ...23:15 High doses of...

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