bengreenfieldfitness.com/437

Ben Greenfield shares what's new and improved in the world of health, fitness, nutrition, education and much more...

Including, but not limited to...

-Are eggs good or bad for you? ...

-That old advice about "taking your full course of antibiotics" is OLD, inaccurate advice, folks...

-Is cutting out salt healthy? It kind of depends on the salt you use...

-What is the most fattening food? ...

-EKetones to the rescue for cognition and blood flow to the brain!...

-What's the minimum amount of strength training you can do to stay hella strong?...

-Man we live in a crazy world. I would have paid thousands of dollars for this a decade ago...

-And much more!

Excessively detailed show notes covering everything discussed in today's episode can be found at: bengreenfieldfitness.com/437

Episode sponsors:

-Kion

-JOOVV

-Lucy Nicotine Gum

-Organifi Green Juice

<a href="https://bengreenfieldfitness.com/437">bengreenfieldfitness.com/437</a> Ben Greenfield shares what's new and improved in the world of health, fitness, nutrition, education and much more... Including, but not limited to... -Are eggs good or bad for you? ... -That old advice about "taking your full course of antibiotics" is OLD, inaccurate advice, folks... -Is cutting out salt healthy? It kind of depends on the salt you use... -What is the most fattening food? ... -EKetones to the rescue for cognition and blood flow to the brain!... -What's the minimum amount of strength training you can do to stay hella strong?... -Man we live in a crazy world. I would have paid thousands of dollars for this a decade ago... -And much more! Excessively detailed show notes covering everything discussed in today's episode can be found at: <a href="https://bengreenfieldfitness.com/437">bengreenfieldfitness.com/437</a> Episode sponsors: -<a href="https://getkion.com/bengreenfield" target="_blank" rel="noopener">Kion</a> -<a href="http://joovv.com/ben" target="_blank" rel="noopener">JOOVV</a> -<a href="https://bengreenfieldfitness.com/lucy" target="_blank" rel="noopener">Lucy Nicotine Gum</a> -<a href="http://organifi.com/ben">Organifi Green Juice</a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

Ben Greenfield shares what's new and improved in the world of health, fitness, nutrition, education and much more...  Including, but not limited to... -Are eggs good or bad for you? ... -That old advice about "taking your full course of antibiotics"...

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