https://bengreenfieldfitness.com/436

News Flashes – Follow Ben on Twitter for more…  -When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? Clue here...06:05   -Guess which sport is most correlated with longevity? Answer here...13:30   -Blood flow restriction WITH aerobic exercise allows for decent training of VO2max but at LOWER intensities. Pretty cool...17:45   -Are eggs good or bad for you? The experts weigh in (and I agree with the consensus/summary)...23:50   -Someday I don't think folks will chuckle so much or find it ridiculous when I talk about suppositories for sleep or cleansing coffee enemas...the latest "butt" research...31:10 Special Announcements... 

-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here!

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Episode sponsors: 

-Kion Clean Protein

-Thrive Market

-Organifi Gold Pumpkin Spice

-Seed Daily Synbiotic

https://bengreenfieldfitness.com/436

https://bengreenfieldfitness.com/436 News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… -When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8319326/" target="_blank" rel="noopener">Clue here</a>...06:05   -Guess which sport is most correlated with longevity? Answer <a href="https://www.mdlinx.com/article/people-who-play-this-sport-live-longest/lfc-3433" target="_blank" rel="noopener">here</a>...13:30   -Blood flow restriction WITH aerobic exercise allows for decent training of VO2max but at LOWER intensities. <a href="https://pubmed.ncbi.nlm.nih.gov/31136546/" target="_blank" rel="noopener">Pretty cool</a>...17:45   -Are eggs good or bad for you? <a href="https://www.levelshealth.com/blog/are-eggs-good-or-bad-for-metabolic-health" target="_blank" rel="noopener">The experts weigh in</a> (and I agree with the consensus/summary)...23:50   -Someday I don't think folks will chuckle so much or find it ridiculous when I talk about suppositories for sleep or cleansing coffee enemas...<a href="https://massivesci.com/articles/rectal-breathing-oxygen-enema-ventilators/" target="_blank" rel="noopener">the latest "butt" research</a>...31:10 Special Announcements... -<a href="https://boundlesscookbook.com/" target="_blank" rel="noopener">The Boundless Cookbook</a>: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  <a href="https://boundlesscookbook.com/" target="_blank" rel="noopener">Order yours today here!</a> Check out Ben on <a href="https://www.instagram.com/bengreenfieldfitness/" target="_blank" rel="noopener noreferrer">Instagram</a> for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on <a href="https://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter</a> for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's <a href="https://www.facebook.com/BGFitness/" target="_blank" rel="noopener noreferrer">Facebook</a> page for conversations with listeners and even more useful information, posts, and support! Episode sponsors: -<a href="https://getkion.com/bengreenfield" target="_blank" rel="noopener">Kion Clean Protein</a> -<a href="http://thrivemarket.com/ben">Thrive Market</a> -<a href="http://organifi.com/ben">Organifi Gold</a> Pumpkin Spice -<a href="http://seed.com/ben">Seed Daily Synbiotic</a> https://bengreenfieldfitness.com/436

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

https://bengreenfieldfitness.com/436 News Flashes –  for more…  -When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? ...06:05   -Guess which sport is most correlated with longevity? Answer ...13:30...

Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!

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