https://bengreenfieldfitness.com/434  News Flashes – Follow Ben on Twitter for more… 
Maybe ancient medicine wasn’t that bad after all...04:30 
 How is your gut bile doing these days? More important than you may think…07:10 
How weight training shifts your cells into "fat burning mode"...10:15 
Yet another reason to keep muscle on as you age - fat free mass directly correlated to metabolism in aging humans (no surprises, but seeing the actual research on it is interesting)... 
I just found the new anti-aging pill...14:20 
Exercise beats out dieting if you want to burn the "worst" kind of fat...14:26 
Related article
 Wow...cellular “memory” of stress can be passed on for 50+ generations...19:30 
 Read here
 and here
 (and Exodus 34:7 in the Bible)    Upcoming Events: 
Join me, my wife, Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021).
Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt.
Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar    Special Announcements... 

-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here!

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!  Episode sponsors: 

-Kion

-JOOVV

-Thrive Market

-Clearlight Saunas  Instagram Q&A with Ben Greenfield while strolling through sun-soaked Spokane, WA: 

Q: How do you know if your hunger is a craving or an actual need for food?...30:05

Q: What would you tell Joe Rogan about recovering from Covid?...33:50

Q: Hey Ben, where did you go to college, and what did you study?...37:15

Q: Post-concussion syndrome tips...43:15

Q: How Ben Greenfield takes care of his hair...46:40

Q: Wired or wireless earphones?...49:45

Q: Does Ben Greenfield like to run?...51:05

https://bengreenfieldfitness.com/434 News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li data-pm-slice="0 1 []" data-en-clipboard="true"> <a href="https://antonhowes.substack.com/p/age-of-invention-knowledge-lost-and" target="_blank" rel="noopener">Maybe ancient medicine wasn’t that bad after all</a>...04:30 </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> How is your gut bile doing these days? <a href="https://singularityhub.com/2021/08/10/study-of-160-centenarians-points-to-the-gut-as-a-source-of-healthy-longevity/" target="_blank" rel="noopener">More important than you may think</a>…07:10 </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> <a href="http://uknow.uky.edu/research/new-uk-study-offers-insight-how-resistance-training-burns-fat" target="_blank" rel="noopener">How weight training shifts your cells into "fat burning mode"</a>...10:15 </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> <a href="https://science.sciencemag.org/content/373/6556/808" target="_blank" rel="noopener">Yet another reason to keep muscle on as you age</a> - fat free mass directly correlated to metabolism in aging humans (no surprises, but seeing the actual research on it is interesting)... </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> <a href="https://www.aging-us.com/article/203051/text" target="_blank" rel="noopener">I just found the new anti-aging pill</a>...14:20 </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> <a href="https://pubmed.ncbi.nlm.nih.gov/34040197/" target="_blank" rel="noopener">Exercise beats out dieting if you want to burn the "worst" kind of fat</a>...14:26 <ul> <li data-pm-slice="0 1 []" data-en-clipboard="true"> <a href="https://examine.com/members/deep-dives/article/does-exercise-affect-fat-mass-differently-than-a-caloric-deficit/" target="_blank" rel="noopener">Related article</a> </li> </ul> </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> Wow...cellular “memory” of stress can be passed on for 50+ generations...19:30 <ul> <li data-pm-slice="0 1 []" data-en-clipboard="true"> Read <a href="https://phys.org/news/2021-08-memory-neuronal-mitochondrial-stress-descendants.html" target="_blank" rel="noopener">here</a> </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> and <a href="http://dx.doi.org/10.1038/s41556-021-00724-8" target="_blank" rel="noopener">here</a> </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> (and <a href="https://www.bible.com/bible/116/exo.34.7" target="_blank" rel="noopener">Exodus 34:7 in the Bible</a>) </li> </ul> </li> </ul> Upcoming Events: <ul> <li>Join me, my wife, Jessa at Runga for The Gathering. <a href="https://www.rungalife.com/the-gathering" target="_blank" rel="noopener">Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021)</a>.</li> <li><a href="http://www.lvketo.com/" target="_blank" rel="noopener">Las Vegas Keto Expo (October 15-16, 2021)</a>. Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to <a class="c-link" href="http://www.lvketo.com/" target="_blank" rel="noopener noreferrer" data-stringify-link="http://www.lvketo.com" data-sk="tooltip_parent">register here</a> will get a free drink chip for the poolside party and a free t-shirt.</li> <li>Keep up on Ben's LIVE appearances by following <a href="https://bengreenfieldfitness.com/calendar/" target="_blank" rel="noopener">bengreenfieldfitness.com/calendar</a></li> </ul> Special Announcements... -<a href="https://boundlesscookbook.com/" target="_blank" rel="noopener">The Boundless Cookbook</a>: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  <a href="https://boundlesscookbook.com/" target="_blank" rel="noopener">Order yours today here!</a> Check out Ben on <a href="https://www.instagram.com/bengreenfieldfitness/" target="_blank" rel="noopener noreferrer">Instagram</a> for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on <a href="https://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter</a> for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's <a href="https://www.facebook.com/BGFitness/" target="_blank" rel="noopener noreferrer">Facebook</a> page for conversations with listeners and even more useful information, posts, and support! Episode sponsors: -<a href="https://getkion.com/bengreenfield" target="_blank" rel="noopener">Kion</a> -<a href="http://joovv.com/ben" target="_blank" rel="noopener">JOOVV</a> -<a href="http://thrivemarket.com/ben" target="_blank" rel="noopener">Thrive Market</a> -<a href="https://healwithheat.com/" target="_blank" rel="noopener">Clearlight Saunas</a> Instagram Q&A with Ben Greenfield while strolling through sun-soaked Spokane, WA: Q: How do you know if your hunger is a craving or an actual need for food?...30:05 Q: What would you tell Joe Rogan about recovering from Covid?...33:50 Q: Hey Ben, where did you go to college, and what did you study?...37:15 Q: Post-concussion syndrome tips...43:15 Q: How Ben Greenfield takes care of his hair...46:40 Q: Wired or wireless earphones?...49:45 Q: Does Ben Greenfield like to run?...51:05

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

https://bengreenfieldfitness.com/434  News Flashes –  for more…   ...04:30   How is your gut bile doing these days? …07:10   ...10:15    - fat free mass directly correlated to metabolism in aging humans (no surprises, but seeing the actual...

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