bengreenfieldfitness.com/432  News Flashes – Follow Ben on Twitter for more… 
These biohacking tricks give the world's best footballers the ultimate kick...05:30 
 I totally agree with this paper endorsing much more *female* research and biologically sexual appropriate studies on human... - while I think "sexist" is an oft over-used or mis-used term, it definitely applies to much scientific research these days...17:15 
 If you are going to light your house with something other than the incandescent/red incandescent bulbs I use, then OLED appears to be less problematic for circadian rhythm disruption than LED, but still not great: (Get incandescent bulbs of maximum wattage (150w) to avoid the harmful flickering of LED and fluorescent bulbs)...23:05 
 New article/paper on amino acids, protein and aging DEFINITELY back up that the low-calorie, non-insulinogenic effects of essential amino acids (EAA's) make these a really good way to 'stay anabolic' without excess aging. (thank you @kion aminos...27:35 
"Reset" your circadian rhythm with bright light in morning and melatonin at night...34:10 
 A late dinner isn't as big a deal as most say when it comes to sleep disruption, but experiment/track nonetheless to see if that's the case for you...39:20 
 You have GOT to be kidding me..."the world's first weight loss device"?  Like a chastity belt for your mouth...46:30   Special Announcements... 

-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Pre-order yours today here!

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-Butcher Box  Listener Q&A: How long does it take to reset the circadian rhythm after above average sunlight exposure?...54:15 How to optimize eating times for an athlete...56:35 What kind of supplements do you recommend for high blood pressure?....1:02:40  bengreenfieldfitness.com/432

bengreenfieldfitness.com/432 News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li> <a href="https://www.redbull.com/gb-en/theredbulletin/biohacking-tricks-for-professional-footballers" target="_blank" rel="noopener">These biohacking tricks</a> give the world's best footballers the ultimate kick...05:30 </li> <li> I totally agree with <a href="https://www.nature.com/articles/s41592-021-01168-6" target="_blank" rel="noopener">this paper</a> endorsing much more *female* research and biologically sexual appropriate studies on human... - while I think "sexist" is an oft over-used or mis-used term, it definitely applies to much scientific research these days...17:15 </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> If you are going to light your house with something other than the incandescent/red incandescent bulbs I use, then <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8169338/" target="_blank" rel="noopener">OLED appears to be less problematic for circadian rhythm disruption than LED</a>, but still not great: (Get incandescent bulbs of maximum wattage (150w) to avoid the harmful flickering of LED and fluorescent bulbs)...23:05 </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> <a href="https://medium.com/predict/aging-protein-and-amino-acids-a735a9195e5b" target="_blank" rel="noopener"> New article/paper on amino acids</a>, protein and aging DEFINITELY back up that the low-calorie, non-insulinogenic effects of essential amino acids (EAA's) make these a really good way to 'stay anabolic' without excess aging. (thank you @kion aminos...27:35 </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> <a href="https://www.ncbi.nlm.nih.gov/pubmed/33962317" target="_blank" rel="noopener">"Reset" your circadian rhythm</a> with bright light in morning and melatonin at night...34:10 </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> A late dinner isn't as big a deal as most say when it comes to sleep disruption, <a href="https://www.ncbi.nlm.nih.gov/pubmed/34017207" target="_blank" rel="noopener">but experiment/track nonetheless to see if that's the case for you</a>...39:20 </li> <li data-pm-slice="0 1 []" data-en-clipboard="true"> You have GOT to be kidding me..."<a href="https://www.otago.ac.nz/news/news/releases/otago830110.html" target="_blank" rel="noopener">the world's first weight loss device</a>"?  Like a chastity belt for your mouth...46:30 </li> </ul> Special Announcements... -<a href="https://boundlesscookbook.com/" target="_blank" rel="noopener">The Boundless Cookbook</a>: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! <a href="https://boundlesscookbook.com/" target="_blank" rel="noopener">Pre-order yours today here!</a> Check out Ben on <a href="https://www.instagram.com/bengreenfieldfitness/" target="_blank" rel="noopener noreferrer">Instagram</a> for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on <a href="https://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter</a> for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's <a href="https://www.facebook.com/BGFitness/" target="_blank" rel="noopener noreferrer">Facebook</a> page for conversations with listeners and even more useful information, posts, and support! This podcast is brought to you by: -<a href="https://boundlesscookbook.com/">The Boundless Cookbook</a> -<a href="http://www.organifi.com/ben" target="_blank" rel="noopener">Organifi</a>  -<a href="https://getkion.com/coldthermo-Ben">Kion Cold Thermogenesis Challenge</a> -<a href="https://raoptics.com/ben">Ra Optics</a> -<a href="http://butcherbox.com/ben">Butcher Box</a> Listener Q&A: How long does it take to reset the circadian rhythm after above average sunlight exposure?...54:15 How to optimize eating times for an athlete...56:35 What kind of supplements do you recommend for high blood pressure?....1:02:40 bengreenfieldfitness.com/432

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bengreenfieldfitness.com/432  News Flashes –  for more…    give the world's best footballers the ultimate kick...05:30   I totally agree with  endorsing much more *female* research and biologically sexual appropriate studies on human... -...

Q&A 432: The Latest Pro Athlete Biohacking Tricks, World's First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!

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