bengreenfieldfitness.com/429  News Flashes: Follow Ben on Twitter for more…  
The best anti-aging measurement one could ever do, and it's not expensive...13:55
Exercise + sane amounts of calorie restriction definitely effective at reducing inflammation...19:50
Ladies...the PILL increases inflammation, FYI...26:45
Pretty surprising how much weight training can decrease muscle glycogen levels...good for low-carb dieters or folks trying to optimize performance (or control blood sugar) to know...38:15
Anybody out there try "banana peel tea" for sleep? Good results? ...44:50   Special Announcements... 

-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Pre-order yours today here!

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Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!  This podcast is brought to you by: 

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-Water and Wellness  Listener Q&A: -Does Heat Affect Blood Glucose Levels...48:40 -Effects Of Long-Term Oral Contraceptive Use...53:00 -Best Tips For Joint Health, Recovery, And Injury Prevention...58:50 

Links to all articles and resources mentioned are at https://bengreenfieldfitness.com/429

bengreenfieldfitness.com/429 News Flashes: <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li>The best anti-aging measurement one could ever do, and it's not expensive...13:55</li> <li>Exercise + sane amounts of calorie restriction definitely effective at reducing inflammation...19:50</li> <li>Ladies...the PILL increases inflammation, FYI...26:45</li> <li>Pretty surprising how much weight training can decrease muscle glycogen levels...good for low-carb dieters or folks trying to optimize performance (or control blood sugar) to know...38:15</li> <li>Anybody out there try "banana peel tea" for sleep? Good results? ...44:50</li> </ul> Special Announcements... -<a href="https://boundlesscookbook.com/" target="_blank" rel="noopener">The Boundless Cookbook</a>: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! <a href="https://boundlesscookbook.com/" target="_blank" rel="noopener">Pre-order yours today here!</a> Check out Ben on <a href="https://www.instagram.com/bengreenfieldfitness/" target="_blank" rel="noopener noreferrer">Instagram</a> for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on <a href="https://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter</a> for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's <a href="https://www.facebook.com/BGFitness/" target="_blank" rel="noopener noreferrer">Facebook</a> page for conversations with listeners and even more useful information, posts, and support! This podcast is brought to you by: -<a href="https://getkion.com/bengreenfield" target="_blank" rel="noopener">Kion Omega</a>  -<a href="http://joovv.com/ben" target="_blank" rel="noopener">JOOVV</a> -<a href="http://thrivemarket.com/ben" target="_blank" rel="noopener">Thrive Market</a> -<a href="http://waterandwellness.com/greenfield" target="_blank" rel="noopener">Water and Wellness</a> Listener Q&A: -Does Heat Affect Blood Glucose Levels...48:40 -Effects Of Long-Term Oral Contraceptive Use...53:00 -Best Tips For Joint Health, Recovery, And Injury Prevention...58:50 Links to all articles and resources mentioned are at https://bengreenfieldfitness.com/429

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bengreenfieldfitness.com/429  News Flashes:  for more…   The best anti-aging measurement one could ever do, and it's not expensive...13:55 Exercise + sane amounts of calorie restriction definitely effective at reducing inflammation...19:50...

Q&A 429: The Best Anti-Aging Measurement, A Pre-Big-Meal Weight Loss Hack, Banana Peel Tea For Sleep, The Long Term Health Effects Of "The Pill" & Much More!

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