  News Flashes – Follow Ben on Twitter for more…  
Does having sex before exercise impair performance? The million-dollar-answer revealed here (and please note the "mean duration of sex"🙂)...08:30
Human Taste Buds Can Tell The Difference Between Normal And 'Heavy' Water...13:50 
Pretty darn useful nootropics/smart drugs review website...18:40 
New paper shows that when you combine blood flow restriction with a blood flow precursor (like betaine) you get significantly greater training benefits...23:00 
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Vuori  Listener Q&A: Is Jack Kruse a quack?...37:15 

Chris asks: What are your thoughts on Dr. Jack Kruse's comments on Vitamin D protocols, or leptin protocols? The craziest bio hack Ben has done that didn't work...45:35 

Q: Bryce asks: What are your thoughts around insulin synthesizing using 8-hydroxy-dihydroberberine?
Bonus question: What is the craziest bio hack you've done that didn't work    BFR training combined w/ HMB...53:17 

Q: Dr Mehdi asks: Have you ever combined BFR training with beta-hydroxy beta-methylbutyrate (HMB)? Pacemaker Hacks and HRV measurements... 1:04:15 

Q: Bob asks:  If you had a pacemaker what hacks could you do? and would a pacemaker throw off HRV measurements? 

News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li data-pm-slice="1 1 []" data-en-clipboard="true">Does having sex before exercise impair performance? <a href="https://pubmed.ncbi.nlm.nih.gov/33795477/" target="_blank" rel="noopener">The million-dollar-answer revealed here</a> (and please note the "mean duration of sex"🙂)...08:30</li> <li data-pm-slice="1 1 []" data-en-clipboard="true"> <a href="https://www.sciencealert.com/there-s-one-kind-of-water-that-doesn-t-taste-like-water-scientists-confirm" target="_blank" rel="noopener">Human Taste Buds Can Tell The Difference Between Normal And 'Heavy' Water</a>...13:50 </li> <li data-pm-slice="1 1 []" data-en-clipboard="true"> <a href="https://www.alzdiscovery.org/cognitive-vitality/ratings" target="_blank" rel="noopener">Pretty darn useful nootropics/smart drugs review website</a>...18:40 </li> <li data-pm-slice="1 1 []" data-en-clipboard="true"> <a href="https://www.researchgate.net/publication/341502303_Blood_Flow_Restriction_Training_and_Betaine_Supplementation_as_a_Novel_Combined_Modality_to_Augment_Skeletal_Muscle_Adaptation_A_Short_Review" target="_blank" rel="noopener">New paper</a> shows that when you combine blood flow restriction with a blood flow precursor (like betaine) you get significantly greater training benefits...23:00 </li> </ul> <ul> <li> </li> </ul> Special Announcements... -<a href="https://boundlesscookbook.com/" target="_blank" rel="noopener">The Boundless Cookbook</a>: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! <a href="https://boundlesscookbook.com/" target="_blank" rel="noopener">Pre-order yours today here!</a> Check out Ben on <a href="https://www.instagram.com/bengreenfieldfitness/" target="_blank" rel="noopener noreferrer">Instagram</a> for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on <a href="https://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter</a> for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's <a href="https://www.facebook.com/BGFitness/" target="_blank" rel="noopener noreferrer">Facebook</a> page for conversations with listeners and even more useful information, posts, and support! This podcast is brought to you by: <a href="https://boundlesscookbook.com/" target="_blank" rel="noopener">The Boundless Cookbook</a>  <a href="https://getkion.com/bengreenfield" target="_blank" rel="noopener">Kion Clean Energy Bars</a> <a href="http://organifi.com/ben" target="_blank" rel="noopener">Organifi Gold</a> <a href="http://foursigmatic.com/bengreenfield" target="_blank" rel="noopener">Four Sigmatic</a> <a href="https://vuoriclothing.com/ben" target="_blank" rel="noopener">Vuori</a> Listener Q&A: Is Jack Kruse a quack?...37:15 Chris asks: What are your thoughts on Dr. Jack Kruse's comments on Vitamin D protocols, or leptin protocols? The craziest bio hack Ben has done that didn't work...45:35 Q: Bryce asks: What are your thoughts around insulin synthesizing using 8-hydroxy-dihydroberberine? <ul> <li>Bonus question: What is the craziest bio hack you've done that didn't work</li> </ul>   BFR training combined w/ HMB...53:17 Q: Dr Mehdi asks: Have you ever combined BFR training with beta-hydroxy beta-methylbutyrate (HMB)? Pacemaker Hacks and HRV measurements... 1:04:15 Q: Bob asks:  If you had a pacemaker what hacks could you do? and would a pacemaker throw off HRV measurements?

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News Flashes –  for more…   Does having sex before exercise impair performance?  (and please note the "mean duration of sex"🙂)...08:30  ...13:50   ...18:40    shows that when you combine blood flow restriction with a blood flow...

Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!

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