News Flashes – Follow Ben on Twitter for more…  
This just in: weed doesn't appear to make you stupid...02:05 
but may impair short term memory...05:15
Wow: cannabis users TWICE as likely to experience erectile dysfunction...07:00 
But have higher testosterone levels...09:30
Regular THC users were defined as those who use THC at least one time per month, every month for at least 1 year.
 Four herbs in this testosterone study increased testosterone: fenugreek, forskohlii, ashwagandha and ginseng...11:00 
New study shows astaxanthin a good brain anti-aging agent...13:15 
 It appears that it also protects cell membranes systemically, particularly relevant to cytokine storm...16:40 
  Astaxanthin is also one of the few antioxidants/antinflammatories that can cross the blood-brain barrier for a neuroprotective effect: Read more...19:30   Resources mentioned: 
    Special Announcements... 

Check out where Ben is traveling and speaking on the BGF calendar

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!  This podcast is brought to you by: 

-Kion Aminos

-Organifi Red Juice

-Seed Daily Synbiotic

-Thrive Market Listener Q&A: What To Do About Cold Hands & Feet...28:10 

Jason asks: Hey, Ben.  I'm 46 years old and I've got cold hands. They get worse in the winter time, but they're cool in the summer. Probably I'm thinking Raynaud's, but I don't want to claim that. I'm open to any feedback you have on maybe how to make it better, fix - physiology, neurology supplements, testing, breath work, etc. I'm open to all of it. Any help is much appreciated. In my response, I recommend:  
Paleo Autoimmune Protocol (Mickey Trescott) 
Cookbook
Diet Book
Organifi Red
Nitro glycerin cream
BGF podcast on nitric oxide
Prostaglandin
Kion Omegas
Wim Hof protocol  What's The Best Pre-Workout Formula?...38:37 

Preston asks:What's up Ben Preston here, long time listener, constant applier of everything you talk about on podcasts and in Boundless. But when it comes right down to it, I'm still wanting to take a scoop of pre-workout (powder) dump it in the mixer, shake it up and go wrap it out with the bros at the gym. So what's the deal with pre-workout powder and how much stimulant should I be intaking on a daily basis. I'm going to the gym every day, but I'm using pre-workout three, four times a week. Love to hear your thoughts. In my response, I recommend:   
Podcast 420, in which the following solutions were described: 
Lucy gum (use code BEN10 to save $10 off the $60 subscription)
Zen nasal spray and Zen EO spray by Dr. John Lieurance
Lion's Mane
L-Theanine
Qualia Mind Caffeine-free (use code GREENFIELD2019 to save 15%)
B.Powered by Beekeeper's Naturals (use code BEN to save 15%)
The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.
My podcast with Milos Sarcev
Milos Sarcev's Pre-Workout Formula (around 30-45 minutes before) 
10-15g EAAs
5g Leucine
10g Glutamine
5-10g Creatine depending on the athlete
5g Citrulline
3g Arginine
2-3g Beta-Alanine
2-3g L-carnitine
2-3g electrolyte drink powder (e.g. Thorne Catalyte or a pinch of salt)
Kion Creatine
Kion Aminos
HVMN or KetoneAid exogenous ketones
Ben's current favorite for hard workouts: 2 sprays Zen/nostril, 10g Kion Aminos, 5g Kion Creatine, 1 serving HVMN or KetoneAid
Vitargo or Glycofuse
Thorne Catalytes  Should Teens Fast?...46:20 

Rama asks: Hey, Ben, my name is Rama. I am 16 years old and I am curious how much fasting and intermittent fasting would you recommend for a teenager like me to avoid or even improve my running performance and also how much is too much exercise for my health. Thank you very much. Love you, Ben. In my response, I recommend:  
Weston A. Price Diet (e.g. Sally Fallon's book "Nourishing Traditions")
Fast Track Study on fasting in adolescents
BGF podcast w/ Dan Pompa
fasttracktrial.com

News Flashes – <a href="http://www.twitter.com/bengreenfield" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li>This just in: <a href="https://www.ncbi.nlm.nih.gov/pubmed/33159510" target="_blank" rel="noopener noreferrer">weed doesn't appear to make you stupid</a>...02:05 <ul> <li>but <a href="https://pubmed.ncbi.nlm.nih.gov/32386395" target="_blank" rel="noopener noreferrer">may impair short term memory</a>...05:15</li> </ul> </li> <li>Wow: cannabis users <a href="https://www.ncbi.nlm.nih.gov/pubmed/31795801" target="_blank" rel="noopener noreferrer">TWICE as likely to experience erectile dysfunction</a>...07:00 <ul> <li>But have <a href="https://pubmed.ncbi.nlm.nih.gov/32067074/" target="_blank" rel="noopener noreferrer">higher testosterone levels</a>...09:30</li> <li>Regular THC users were defined as those who use THC at least one time per month, every month for at least 1 year.</li> </ul> </li> <li> Four herbs in <a href="https://www.ncbi.nlm.nih.gov/pubmed/33150931" target="_blank" rel="noopener noreferrer">this testosterone study</a> increased testosterone: fenugreek, forskohlii, ashwagandha and ginseng...11:00 </li> <li> <a href="https://www.mdpi.com/1660-3397/18/7/351/htm" target="_blank" rel="noopener noreferrer">New study</a> shows astaxanthin a good brain anti-aging agent...13:15 <ul> <li> It appears that it also <a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3579738" target="_blank" rel="noopener noreferrer">protects cell membranes systemically</a>, particularly relevant to cytokine storm...16:40 </li> </ul> </li> <li> Astaxanthin is also one of the few antioxidants/antinflammatories that can cross the blood-brain barrier for a neuroprotective effect: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6117702/" target="_blank" rel="noopener noreferrer">Read more</a>...19:30 </li> </ul> Resources mentioned: <ul> <li> </li> </ul> Special Announcements... Check out where Ben is traveling and speaking on the <a href="https://bengreenfieldfitness.com/calendar/" target="_blank" rel="noopener noreferrer">BGF calendar</a> Check out Ben on <a href="https://www.instagram.com/bengreenfieldfitness/" target="_blank" rel="noopener noreferrer">Instagram</a> for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on <a href="https://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter</a> for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's <a href="https://www.facebook.com/BGFitness/" target="_blank" rel="noopener noreferrer">Facebook</a> page for conversations with listeners and even more useful information, posts, and support! This podcast is brought to you by: -<a href="https://getkion.com/bengreenfield">Kion Aminos</a> -<a href="http://organifi.com/ben">Organifi Red Juice</a> -<a href="http://seed.com/ben">Seed Daily Synbiotic</a> -<a href="http://thrivemarket.com/ben">Thrive Market</a> Listener Q&A: What To Do About Cold Hands & Feet...28:10 Jason asks: Hey, Ben.  I'm 46 years old and I've got cold hands. They get worse in the winter time, but they're cool in the summer. Probably I'm thinking Raynaud's, but I don't want to claim that. I'm open to any feedback you have on maybe how to make it better, fix - physiology, neurology supplements, testing, breath work, etc. I'm open to all of it. Any help is much appreciated. In my response, I recommend: <ul> <li>Paleo Autoimmune Protocol (Mickey Trescott) <ul> <li>Cookbook</li> <li>Diet Book</li> </ul> </li> <li>Organifi Red</li> <li>Nitro glycerin cream</li> <li>BGF podcast on nitric oxide</li> <li>Prostaglandin</li> <li>Kion Omegas</li> <li>Wim Hof protocol</li> </ul> What's The Best Pre-Workout Formula?...38:37 Preston asks:What's up Ben Preston here, long time listener, constant applier of everything you talk about on podcasts and in <a href="http://boundlessbook.com/" target="_blank" rel="noopener noreferrer">Boundless</a>. But when it comes right down to it, I'm still wanting to take a scoop of pre-workout (powder) dump it in the mixer, shake it up and go wrap it out with the bros at the gym. So what's the deal with pre-workout powder and how much stimulant should I be intaking on a daily basis. I'm going to the gym every day, but I'm using pre-workout three, four times a week. Love to hear your thoughts. In my response, I recommend:  <ul> <li><a href="http://www.bengreenfieldfitness.com/420" target="_blank" rel="noopener noreferrer">Podcast 420</a>, in which the following solutions were described: <ul> <li><a href="https://bengreenfieldfitness.com/LucyGum" target="_blank" rel="noopener noreferrer">Lucy gum</a> (use code BEN10 to save $10 off the $60 subscription)</li> <li><a href="https://bengreenfieldfitness.com/glutagenic" target="_blank" rel="noopener noreferrer">Zen nasal spray and Zen EO spray</a> by Dr. John Lieurance</li> <li><a href="http://www.bengreenfieldfitness.com/foursigmatic" target="_blank" rel="noopener noreferrer">Lion's Mane</a></li> <li><a href="https://www.thorne.com/products/dp/theanine?affid=ThrnFx1072858" target="_blank" rel="noopener noreferrer">L-Theanine</a></li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/supplements/brain-performance/" target="_blank" rel="noopener noreferrer">Qualia Mind Caffeine-free</a> (use code GREENFIELD2019 to save 15%)</li> <li><a href="https://bengreenfieldfitness.com/beekeepers" target="_blank" rel="noopener noreferrer">B.Powered</a> by Beekeeper's Naturals (use code BEN to save 15%)</li> <li><a href="https://bengreenfieldfitness.com/podcast/biohacking-podcasts/medical-biohacking/" target="_blank" rel="noopener noreferrer">The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.</a></li> </ul> </li> <li>My podcast with Milos Sarcev</li> <li>Milos Sarcev's Pre-Workout Formula (around 30-45 minutes before) <ul> <li>10-15g <a href="https://getkion.com/collections/supplements/products/kion-aminos-powder" target="_blank" rel="noopener noreferrer">EAAs</a></li> <li>5g <a href="https://bengreenfieldfitness.com/lleucine" target="_blank" rel="noopener noreferrer">Leucine</a></li> <li>10g <a href="https://www.thorne.com/products/dp/l-glutamine-powder?affid=ThrnFx1072858" target="_blank" rel="noopener noreferrer">Glutamine</a></li> <li>5-10g <a href="https://getkion.com/collections/supplements/products/kion-creatine" target="_blank" rel="noopener noreferrer">Creatine</a> depending on the athlete</li> <li>5g <a href="https://bengreenfieldfitness.com/lcitrulline" target="_blank" rel="noopener noreferrer">Citrulline</a></li> <li>3g <a href="https://www.thorne.com/products/dp/perfusia-plus-reg?affid=ThrnFx1072858" target="_blank" rel="noopener noreferrer">Arginine</a></li> <li>2-3g <a href="https://bengreenfieldfitness.com/beta-alanine" target="_blank" rel="noopener noreferrer">Beta-Alanine</a></li> <li>2-3g <a href="https://www.thorne.com/products/dp/l-carnitine?affid=ThrnFx1072858" target="_blank" rel="noopener noreferrer">L-carnitine</a></li> <li>2-3g electrolyte drink powder (e.g. <a href="https://www.thorne.com/products/dp/catalyte-lemon-lime?affid=ThrnFx1072858" target="_blank" rel="noopener noreferrer">Thorne Catalyte</a> or a pinch of <a href="https://bengreenfieldfitness.com/ben-recommends/hydration/colima-high-mineral-sea-salt/" target="_blank" rel="noopener noreferrer">salt</a>)</li> </ul> </li> <li>Kion Creatine</li> <li>Kion Aminos</li> <li>HVMN or KetoneAid exogenous ketones</li> <li>Ben's current favorite for hard workouts: 2 sprays Zen/nostril, 10g Kion Aminos, 5g Kion Creatine, 1 serving HVMN or KetoneAid</li> <li>Vitargo or Glycofuse</li> <li>Thorne Catalytes</li> </ul> Should Teens Fast?...46:20 Rama asks: Hey, Ben, my name is Rama. I am 16 years old and I am curious how much fasting and intermittent fasting would you recommend for a teenager like me to avoid or even improve my running performance and also how much is too much exercise for my health. Thank you very much. Love you, Ben. In my response, I recommend: <ul> <li>Weston A. Price Diet (e.g. Sally Fallon's book "Nourishing Traditions")</li> <li><a href="https://www.fasttracktrial.com/" target="_blank" rel="noopener noreferrer">Fast Track Study on fasting in adolescents</a></li> <li>BGF podcast w/ Dan Pompa</li> <li>fasttracktrial.com</li> </ul>

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Ben Greenfield Life

News Flashes –  for more…   This just in: ...02:05  but ...05:15   Wow: cannabis users ...07:00  But have ...09:30 Regular THC users were defined as those who use THC at least one time per month, every month for at least 1 year.    Four herbs...

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