News Flashes   -Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defined as bread...05:15         Cold water swimming may protect the brain from degenerative diseases like dementia, researchers from Cambridge University have discovered...09:05         Cool! Ketones actually increase conversion of fat to metabolically active tissue...13:50          Listener Q&A: When To Do Blood Flow Restriction Training...24:05 



 How To Reduce The Effects Of Radiation...31:45 





 Effects Of Nicotine On HRV...40:15 





 Stimulants That Won't Disrupt Sleep Or Keep You Up At Night...48:45 







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News Flashes  -Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defined as bread...05:15         Cold water swimming may protect the brain from degenerative diseases like dementia, <a href="https://www.bbc.com/news/health-54531075" target="_blank" rel="noopener noreferrer">researchers from Cambridge University have discovered</a>...09:05         Cool! Ketones actually <a href="https://www.mdpi.com/1422-0067/21/17/6255" target="_blank" rel="noopener noreferrer">increase conversion of fat to metabolically active tissue</a>...13:50         Listener Q&A: When To Do Blood Flow Restriction Training...24:05     How To Reduce The Effects Of Radiation...31:45       Effects Of Nicotine On HRV...40:15       Stimulants That Won't Disrupt Sleep Or Keep You Up At Night...48:45       bengreenfieldfitness.com/420

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News Flashes   -Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defined as bread...05:15         Cold water swimming may protect the brain from...

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