bengreenfieldfitness.com/415 News Flashes…3:40 

-13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness









 -Flies aren’t little people I know… But it’s interesting that in sleep deprived flies, melatonin, NAD and alpha lipoic acid protect against the oxidation induced damage in the gut from sleep deprivation. Read about it here.              

-What would make your high cholesterol a BAD THING? Four articles I read recently give us some clues.





 What To Do About Caffeine Sensitivities & Alternatives To Coffee...38:25 





 What Is Ben Greenfield's Current Daily Routine?...57:05 









Episode sponsors: Kion, Joovv, Four Sigmatic, Seed Daily Synbiotic











bengreenfieldfitness.com/415

bengreenfieldfitness.com/415 News Flashes…3:40 -13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness           -Flies aren’t little people I know… But it’s interesting that in sleep deprived flies, melatonin, NAD and alpha lipoic acid protect against the oxidation induced damage in the gut from sleep deprivation. Read about it here.             -What would make your high cholesterol a BAD THING? Four articles I read recently give us some clues.       What To Do About Caffeine Sensitivities & Alternatives To Coffee...38:25       What Is Ben Greenfield's Current Daily Routine?...57:05         Episode sponsors: Kion, Joovv, Four Sigmatic, Seed Daily Synbiotic           bengreenfieldfitness.com/415

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

bengreenfieldfitness.com/415 News Flashes…3:40 -13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness           -Flies aren’t little people I know… But it’s interesting that in sleep...

Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities & Alternatives To Coffee & Much More.

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