**Show notes, including links to everything Ben and Jay talk about in today's episode can be found at https://bengreenfieldfitness.com/410 





 Have a question you'd like Ben to answer on the podcast? Visit the show notes, or use the 'contact' button in the free Ben Greenfield Fitness app. 

   News Flashes...7:08 





-Tip: for massive surge of energy without food-based calories, consume chaga, chlorella and methylene blue then go for sunshine walk or use red light panels.





-A simple ingredient to take action on COVID-19





-New study aims to use health data (body temperature, heart rate and respiratory rate) from a smart ring to identify coronavirus symptoms.





Listener Q&A 



 -Tricks To Get Rid Of Allergies Fast...33:20 



 -When To Eat Carbs For A Morning Workout...50:10 



 -How To Support Recovery For Broken Bones...58:28 





Got a question for Ben and Jay about today's podcast? Leave your comments, ask your questions, and check out all the resources at the show notes page:



https://bengreenfieldfitness.com/410

**Show notes, including links to everything Ben and Jay talk about in today's episode can be found at https://bengreenfieldfitness.com/410       Have a question you'd like Ben to answer on the podcast? Visit the show notes, or use the 'contact' button in the free Ben Greenfield Fitness app.     News Flashes...7:08     -Tip: for massive surge of energy without food-based calories, consume chaga, chlorella and methylene blue then go for sunshine walk or use red light panels.     -A simple ingredient to take action on <a href="https://seeds.md/fight-covid19-with-this-ingredient-you-have-at-home/" target="_blank" rel="noopener noreferrer">COVID-19</a>     -New study aims to use health data (body temperature, heart rate and respiratory rate) from a smart ring to identify coronavirus symptoms.     Listener Q&A      -Tricks To Get Rid Of Allergies Fast...33:20     -When To Eat Carbs For A Morning Workout...50:10     -How To Support Recovery For Broken Bones...58:28     Got a question for Ben and Jay about today's podcast? Leave your comments, ask your questions, and check out all the resources at the show notes page:   https://bengreenfieldfitness.com/410

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

**Show notes, including links to everything Ben and Jay talk about in today's episode can be found at https://bengreenfieldfitness.com/410       Have a question you'd like Ben to answer on the podcast? Visit the show...

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