In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following: -Branched chain amino acids a game-changer for performance...4:00 
Issues: they don't repair muscle mass, and spike blood sugar
I'm a fan of essential aminos: simple but effective -What I would personally do if I needed to thrive on a vegetarian diet... 
Learn the art of proper fermentation, sprouting, ancestral preparation techniques 
Can unlock a lot of essential amino acids in them
Eat a wide variety of plant matter
Vitamin B12 supplement
Algae: chlorella, spirulina
Taurine supplement
Creatine
Essential aminos
Vitamin D
Vitamin K
Thorne Mediclear -My thoughts on the ketogenic diet...15:00 
It's not always wise because of one's genetics
Hormonal deficits and thyroid issues
Carb refeeds for athletes
Can induce short-term insulin resistance
Down regulation of glycogen synthase enzyme (can be used in your favor) -How to enhance your mitochondria...23:30 
Treat your body as a human battery that's charging 
Good intake of water with an electrical charge (Hydrogen tablets, structured water)
JOOVV light
Add minerals and sea salt
Exercise and smart diet
Ground with the earth
PEMF mat and bed
Heat and cold -And much more! Resources from this episode: 

Beyond Training

Kion Aminos Episode sponsor: 

-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. Got a question for me about what Mel and I talked about in this podcast? Leave a comment below and I'll reply!

In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following: -Branched chain amino acids a game-changer for performance...4:00 <ul> <li>Issues: they don't repair muscle mass, and spike blood sugar</li> <li>I'm a fan of essential aminos: simple but effective</li> </ul> -What I would personally do if I needed to thrive on a vegetarian diet... <ul> <li>Learn the art of proper fermentation, sprouting, ancestral preparation techniques <ul> <li>Can unlock a lot of essential amino acids in them</li> </ul> </li> <li>Eat a wide variety of plant matter</li> <li>Vitamin B12 supplement</li> <li>Algae: chlorella, spirulina</li> <li>Taurine supplement</li> <li>Creatine</li> <li>Essential aminos</li> <li>Vitamin D</li> <li>Vitamin K</li> <li>Thorne Mediclear</li> </ul> -My thoughts on the ketogenic diet...15:00 <ul> <li>It's not always wise because of one's genetics</li> <li>Hormonal deficits and thyroid issues</li> <li>Carb refeeds for athletes</li> <li>Can induce short-term insulin resistance</li> <li>Down regulation of glycogen synthase enzyme (can be used in your favor)</li> </ul> -How to enhance your mitochondria...23:30 <ul> <li>Treat your body as a human battery that's charging <ul> <li>Good intake of water with an electrical charge (Hydrogen tablets, structured water)</li> <li>JOOVV light</li> <li>Add minerals and sea salt</li> <li>Exercise and smart diet</li> <li>Ground with the earth</li> <li>PEMF mat and bed</li> <li>Heat and cold</li> </ul> </li> </ul> -And much more! Resources from this episode: Beyond Training Kion Aminos Episode sponsor: -<a href="https://getkion.com/">Kion</a>: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. Got a question for me about what Mel and I talked about in this podcast? Leave a comment below and I'll reply!

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Ben Greenfield Life

In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following: -Branched chain amino acids a game-changer for performance...4:00  Issues: they don't repair muscle mass, and spike blood sugar I'm a fan of...

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