You may have been hearing a lot lately about something called "Ayahuasca".

From the movie "Wanderlust", in which Jennifer Aniston tips back a cup of ayahuasca, to bodybuilder and six-time Mr. Olympia winner Dorian Yates lauding it's benefits, it seems that this drink seems to be appearing everywhere.

But what is ayahuasca? Is it safe? Is it legal? Does it enhance physical or mental performance? How do you feel when you use it? Does it mess up things like muscle gain or fat loss? How is it different than other adaptogens? Is it addictive?

You'll find out the answer to these questions about ayahuasca and much more in this Premium podcast episode with Superhuman Certified Coach Stephanie Holbrook.

Resources we discuss in this podcast:

-The Superhuman Coach Certification program

-Graham Hancock's TED Talk

-The National Geographic Article on Ayahuasca

-Oklevueha Native American Church

-The Sacred Science Movie

-Don Jose Campos's site

-StephanieHolbrookFitness.com