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In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content at BenGreenfieldFitness.com (including the forum, the FAQ, and the discount page), and most significantly, an interview with Jerry White - a specialist in cutting-edge recovery techniques that go far beyond icing, stretching and massage!

Later this week, look for more content on the recovery techniques discussed in the interview with Jerry White.

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
In this <a href="http://cdn.bengreenfieldfitness.com/BenGreenfieldFitness9.m4a" target="_blank">podcast episode</a>, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content at BenGreenfieldFitness.com (including the <a href="http://www.bengreenfieldfitness.com/forum" target="_blank">forum</a>, the <a href="http://www.bengreenfieldfitness.com/forum" target="_blank">FAQ</a>, and the <a href="http://www.bengreenfieldfitness.com/discount">discount</a> page), and most significantly, an interview with Jerry White - a specialist in cutting-edge recovery techniques that go far beyond icing, stretching and massage!
Later this week, look for more content on the recovery techniques discussed in the interview with Jerry White.

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In this , Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content at BenGreenfieldFitness.com (including the , the , and the  page), and most...

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