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Click here for the full written transcript of this podcast episode



In this March 3rd free audio episode: An interview with a Chinese herbologist, food labels, how much fat should you be eating, exercise-induced nausea and more on glycerol.

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com.And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback.

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Featured Topic: 

This eye-opening audio interview with Roger Drummer, (the man in the video above)  is not just about Chinese herbal medicine. It is an expose on how to effectively treat a host of chronic diseases while gaining massive energy and performance benefits. Roger Drummeris one of the best kept secrets in natural medicine and health enhancement, and during out interview he shares his non-run-of-the-mill tactics and philosophies that will change your life, including:The "three treasures" of Chinese herbal medicine and how they can help you feel more energy... Why Roger says that 90% of all disease is stress and chronic inflammation related... As a Chinese herbologist how Roger would approach health conditions that ravage our society... Our deadly habits, why are they deadly and what can we do about them...How Chinese herbs can actually enhance sports performance and sports recovery...How Roger squeezes 42 pounds of Chinese herbs into something called Tian Chi...

To listen to an archive of Roger Drummer's radio shows, click here. In addition, you can find out more about Roger's Tian Chi herbal formulation by clicking here.

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Special Announcements 1. As the creator of the 300 page guide to fat loss, entitled "Fat Loss Lifestyle Manual", the designer of the entire "Cardio Intervals DVD Series" and your personal guide in his brand new "Fat Loss Lifestyle Exercise Video Library",personal trainer Darin Steen agreed to be interviewed by me and reveal some of his top fat loss tricks and tips, including some of the very same techniques he uses as personal fitness adviser to Dr. Mercola. You should definitely check out our fat loss interview by clicking here.



2. The 2010 Ironman CDA Triathlon Camp is being taught by Ben Greenfield from Sunday, May 16- Wednesday May 19, 2010, and is specifically designed to completely prepare you for the race course, race day tactics and nutrition and pacing strategies for Ironman Coeur D' Alene! Click here for more information and to register.



3. Prepare to re-invent your body and discover how to eat and exercise in the most effective way possible. Ben's Body Transformation Club is now open and has already mailed the first exercise and nutrition instructions for March, straight to your home! Want to get on board?  What the heck is Ben's Body Transformation Club? You'll need to click here to find out!

4. Ever wonder if your swimming technique is all it could be? Want to know if your bike is fit properly, or if you have a good pedal stroke? Would you like to know if your running gait is slowing you down or setting you up for injury? Our online video analysis of swim, bike or run is quick way to get professional feedback, inexpensively. Click hereto get started now with a swim, bike or run video analysis from Ben Greenfield and the team at Pacific Elite Fitness.

----------------------------------------

Listener Q&A

Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com.

 Listener Chris asks: Hi Ben, When I look at nutrition labels, I often notice a big dispeaity between the sugar content and total carbohydrate. Doesn't the liver  basically convert carbs to sugar for the muscles? I guess what I'm  ultimately asking is while I'm looking out for low sugar content in  food, should I also be concerned about total carbohydrate content if  it's significantly higher than just the grams of sugar.

Listener Sofi asks: I've been wondering recently if I am getting too much fat in my diet. Don't get me wrong, its primarily the good fat..nuts, avocados, flax and whatnot...So here is what I am wondering: if my TOTAL calorie intake is kept where it should be, is it possible that getting too much of those calories from good fat is having a negative effect? I am way beyond believing its as easy as calories in/calories out, because all calories are not created equally. For this reason, I don't eat much refined sugar, get my veggies and don't buy things that can live forever on my shelves...But I have this funny feeling I may be going into good fat overdose. So, would you be able to shed some light on how this could be effecting me? Also, if I'm eating 1200-1700 calories (depending on exercise, etc), how much of that should really come from fat?

Listener Elsa asks: Why do I have a "want to throw up" feeling after my weight training session?

Listener Joan comments: In a podcast you aired a couple weeks ago, you mentioned that you use Hammer's Liquid Endurance for hot weather competitions.  That, of course, is a glycerol-based product. In Hammer's latest Endurance News issue, they note that glycerol has now been prohibited by WADA.  Hammer actually no longer has Liquid Endurance available. If you want to read the article....its in the January 2010 issue.

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Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com.And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. [embed]http://www.bengreenfieldfitness.com/BenGreenfieldFitness84.mp3[/embed]

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2010/03/episode-84-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode</a>
<a href="http://www.bengreenfieldfitness.com/2010/03/episode-84-full-transcript/" target="_blank"></a> <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/03/about_chm1.jpg"></a>
<a href="http://cdn.bengreenfieldfitness.com/BenGreenfieldFitness84.mp3" target="_blank">In this March 3rd free audio episode:</a> An interview with a Chinese herbologist, food labels, how much fat should you be eating, exercise-induced nausea and more on glycerol.
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com.</a>And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a>and leave feedback.
----------------------------------------
Featured Topic: 
This eye-opening audio interview with <a href="http://www.askrogerdrummer.com/" target="_blank">Roger Drummer</a>, (the man in the video above)  is not just about Chinese herbal medicine. It is an expose on how to effectively treat a host of chronic diseases while gaining massive energy and performance benefits. <a href="http://www.askrogerdrummer.com/" target="_blank">Roger Drummer</a>is one of the best kept secrets in natural medicine and health enhancement, and during out interview he shares his non-run-of-the-mill tactics and philosophies that will change your life, including:
The "three treasures" of Chinese herbal medicine and how they can help you feel more energy... 
 Why Roger says that 90% of all disease is stress and chronic inflammation related... 
 As a Chinese herbologist how Roger would approach health conditions that ravage our society... 
Our deadly habits, why are they deadly and what can we do about them...
How Chinese herbs can actually enhance sports performance and sports recovery...
 How Roger squeezes 42 pounds of Chinese herbs into something called Tian Chi...
To listen to an archive of Roger Drummer's radio shows, <a href="http://www.healthylife.net/RadioShow/archiveWB.htm" target="_blank">click here.</a> In addition, you can find out more about Roger's <a href="http://www.trytianchinow.com" target="_blank">Tian Chi herbal formulation </a>by clicking here.
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Special Announcements 1. As the creator of the 300 page guide to fat loss, entitled <a href="http://9af8ekqyn8r-l21bqksjraq043.hop.clickbank.net/" target="_blank">"Fat Loss Lifestyle Manual"</a>, the designer of the entire <a href="http://9af8ekqyn8r-l21bqksjraq043.hop.clickbank.net/" target="_blank">"Cardio Intervals DVD Series"</a> and your personal guide in his brand new <a href="http://9af8ekqyn8r-l21bqksjraq043.hop.clickbank.net/" target="_blank">"Fat Loss Lifestyle Exercise Video Library"</a>,personal trainer Darin Steen agreed to be interviewed by me and reveal some of his top fat loss tricks and tips, including some of the very same techniques he uses as personal fitness adviser to Dr. Mercola. You should definitely check out our fat loss interview <a href="http://www.bengreenfieldfitness.com/2010/02/mid-week-special-update-how-to-live-a-fat-loss-lifestyle-ditch-your-waistline-and-tone-muscle-all-at-the-same-time/" target="_blank">by clicking here.</a>
<a href="http://www.bengreenfieldfitness.com/2010/02/mid-week-special-update-how-to-live-a-fat-loss-lifestyle-ditch-your-waistline-and-tone-muscle-all-at-the-same-time/" target="_blank"></a><a href="http://www.pacificfit.net/calendar.php"></a>
2. The 2010 Ironman CDA Triathlon Camp is being taught by Ben Greenfield from Sunday, May 16- Wednesday May 19, 2010, and is specifically designed to completely prepare you for the race course, race day tactics and nutrition and pacing strategies for Ironman Coeur D' Alene! <a href="http://www.pacificfit.net/calendar.php" target="_blank">Click here for more information and to register.</a>
<a href="http://www.pacificfit.net/calendar.php" target="_blank"></a> <a href="http://www.bengreenfieldfitness.com/bodytransformationclub" target="_blank"></a>
<a href="http://www.bengreenfieldfitness.com/bodytransformationclub" target="_blank"></a>3. Prepare to re-invent your body and discover how to eat and exercise in the most effective way possible. Ben's Body Transformation Club is now open and has already mailed the first exercise and nutrition instructions for March, straight to your home! Want to get on board?  What the heck is Ben's Body Transformation Club? <a href="http://www.bengreenfieldfitness.com/bodytransformationclub" target="_blank">You'll need to click here to find out!</a> <a href="http://pacificfit.net/triathlon-coaching.php#Anchor-Package- 35882"></a>
<a href="http://pacificfit.net/triathlon-coaching.php#Anchor-Package- 35882"></a>4. Ever wonder if your swimming technique is all it could be? Want to know if your bike is fit properly, or if you have a good pedal stroke? Would you like to know if your running gait is slowing you down or setting you up for injury? Our <a href="http://pacificfit.net/triathlon-coaching.php#Anchor-Package- 35882" target="_blank">online video analysis</a> of swim, bike or run is quick way to get professional feedback, inexpensively. <a href="http://pacificfit.net/triathlon-coaching.php#Anchor-Package- 35882" target="_blank">Click here</a>to get started now with a swim, bike or run video analysis from Ben Greenfield and the team at Pacific Elite Fitness.
----------------------------------------
Listener Q&A
 Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a>.
 Listener Chris asks: Hi Ben, When I look at nutrition labels, I often notice a big dispeaity between the sugar content and total carbohydrate. Doesn't the liver  basically convert carbs to sugar for the muscles? I guess what I'm  ultimately asking is while I'm looking out for low sugar content in  food, should I also be concerned about total carbohydrate content if  it's significantly higher than just the grams of sugar.
Listener Sofi asks: I've been wondering recently if I am getting too much fat in my diet. Don't get me wrong, its primarily the good fat..nuts, avocados, flax and whatnot...So here is what I am wondering: if my TOTAL calorie intake is kept where it should be, is it possible that getting too much of those calories from good fat is having a negative effect? I am way beyond believing its as easy as calories in/calories out, because all calories are not created equally. For this reason, I don't eat much refined sugar, get my veggies and don't buy things that can live forever on my shelves...But I have this funny feeling I may be going into good fat overdose. So, would you be able to shed some light on how this could be effecting me? Also, if I'm eating 1200-1700 calories (depending on exercise, etc), how much of that should really come from fat?
Listener Elsa asks: Why do I have a "want to throw up" feeling after my weight training session?
Listener Joan comments: In a podcast you aired a couple weeks ago, you mentioned that you use Hammer's Liquid Endurance for hot weather competitions.  That, of course, is a glycerol-based product. In Hammer's latest Endurance News issue, they note that glycerol has now been prohibited by WADA.  Hammer actually no longer has Liquid Endurance available. If you want to read the article....its in the January 2010 issue.
---------------------------------------
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com.</a>And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback. [embed]http://www.bengreenfieldfitness.com/BenGreenfieldFitness84.mp3[/embed]

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Ben Greenfield Life

.

 
 An interview with a Chinese herbologist, food labels, how much fat should you be eating, exercise-induced nausea and more on glycerol.
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail And...

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