Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Click here for the full written transcript of this podcast episode



This June 24, 2009 free audio episodeincludes an expert interview on low back pain and sacro-iliac joint issues, a bonus interview on  a breakthrough supplement for bone healing and stress fractures called "lactoferrin", as well as listener Q&A's on "Tapering for Triathlon" and "Crunchy Craving Snack Substitutes". 

 This Week's Featured Topic:

Dr. Brian Mather is a Certified Chiropractic Sports Physician. He is the team chiropractor for the Spokane Chiefs Hockey Club and has over 10 years of clinical experience treating high-school, college and professional athletes. He served as chiropractor for the 2007 U.S. Figure Skating Championships, and is now a contributing writer to Triathlete magazine and an emerging expert in low back pain, especially among the endurance athlete population. During our 15 minute interview, Dr. Mather and I discuss the latest findings on the #1 cause of low back pain among people who are physically active, and the exact steps that can be taken to eliminate the pain related to sacroiliac joint issues (SI joint syndrome). For more information on Dr. Mather, just visit Spokane Sports Chiropractic.



In the second interview, I speak with a gentleman named Jim Dragon about a brand new nutritional supplement that is showing a great deal of promise for bone health and stress fractures. It is called "lactoferrin", and is found in an impressive dietary supplement called Osteodenx, which you can find by clicking here.The ingredients include a cocktail of many of the effective bone-building supplements we've discussed on this show, such as Vitamin D (as cholecalciferol), Folic acid, Zinc (from zinc oxide) , ELF (RNAse enriched-lactoferrin), hyaluronic acid, bromelain, N-acetyl-D-glucosamine, Chondroitin sulfate 100 mg and Turmeric root extract. During the interview, you'll hear some impressive statistics and anecodotes about the efficacy of this interesting new capsule.

Also, remember the interview on Ayurvedic Medicine? In this podcast, I also mention how I've been feeling since I started using the "Essence of Life" Fulvic and Humic acids from AmbayaGold.com. 

Also in this podcast:

Listener Chuck asks: 

I had a couple questions I was hoping you could answer for me for my race next weekend.  On Sunday I will be racing Montclair Olympic triathlon in Virginia.  The race is on Sunday and I was curious about your recommendations for tapering the week before? Also, what is the best way to train the week after the race - take a day off, get right back into it?

Listener Jane asks:

Now that we're in the middle of the summer, I'm finding myself absolutely craving more calories in between meals, especially from "crunchy" foods, like cracker mixes and banana chips. Are these type of foods healthy for snacking?

I have also received a couple questions about  online personal training. So I've answered them in a video. If you watch this video, and you want to find out how I can be your personal fitness or nutrition consultant, just go to http://www.pacificfit.net/bengreenfield.html



Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield.

Special Announcements in This Podcast Episode:



-Just released: "Holistic Fueling For Ironman Triathletes" - the ultimate solution to fueling your body with the thousands of calories necessary for Ironman triathlon and ultra-endurance sports - without doing lasting damage to your vital organs, brain cells, skin and immune system! It's only available from "MindSet Triathlon", and for the next few days, they've featuring the new release with a huge $10 discount! To get the book now, just click here.

-New giveaway: Free copy of the "100 Ways to Boost Your Metabolism" Exercise DVD to the person who posts the best comment on Leftover Lettuce post (click here to go to that post). Your comment must be about creative ways that you can use leftover lettuce. In this DVD,  you  have full access to the “Metabolism Booster” video workout series - five workouts designed to be quick and effective calorie-burners. These workouts include:



Metabolism Booster 1: “Climb the Mountain”

Metabolism Booster 2: “Twist & Tone”

Metabolism Booster 3: “4 Minute Frenzy”

Metabolism Booster 4: “Jump Into Action”

Metabolism Booster 5: “No-Sweat”

-You’re not going to want to miss the action over at the Shape21 Lean Body Challenge website. There are photos, videos, and much, much more. How much fat can the human body lose in 63 days?Justclick here to see photos and videosand read the latest testimonials from participants.

-The ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. A $10 discount is given away in this week's podcast. Just listen in to get your $10 gift!





That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback!

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2009/06/episode-49-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode</a> 


This <a href="http://cdn.bengreenfieldfitness.com/BenGreenfieldFitness49.mp3" target="_blank">June 24, 2009 free audio episode</a>includes an expert interview on low back pain and sacro-iliac joint issues, a bonus interview on  a breakthrough supplement for bone healing and stress fractures called "lactoferrin", as well as listener Q&A's on "Tapering for Triathlon" and "Crunchy Craving Snack Substitutes". 
 This Week's Featured Topic:
Dr. Brian Mather is a Certified Chiropractic Sports Physician. He is the team chiropractor for the Spokane Chiefs Hockey Club and has over 10 years of clinical experience treating high-school, college and professional athletes. He served as chiropractor for the 2007 U.S. Figure Skating Championships, and is now a contributing writer to Triathlete magazine and an emerging expert in low back pain, especially among the endurance athlete population. During our 15 minute interview, Dr. Mather and I discuss the latest findings on the #1 cause of low back pain among people who are physically active, and the exact steps that can be taken to eliminate the pain related to sacroiliac joint issues (SI joint syndrome). For more information on Dr. Mather, just visit <a href="http://www.spokanesportschiro.com" target="_blank">Spokane Sports Chiropractic.</a>
<a href="http://www.spokanesportschiro.com" target="_blank"></a> <a href="http://www.iact1.com/enikken/ShoppingCart/Shop.cfm?Country=USA&CategoryID=410&OwnerID=848389200&ReturnURL=http%3A%2F%2Fwww%2Ebengreefieldfitness%2Ecom"></a>
<a href="http://www.iact1.com/enikken/ShoppingCart/Shop.cfm?Country=USA&CategoryID=410&OwnerID=848389200&ReturnURL=http%3A%2F%2Fwww%2Ebengreefieldfitness%2Ecom"></a>In the second interview, I speak with a gentleman named Jim Dragon about a brand new nutritional supplement that is showing a great deal of promise for bone health and stress fractures. It is called "lactoferrin", and is found in an impressive dietary supplement called <a href="http://www.iact1.com/enikken/ShoppingCart/Shop.cfm?Country=USA&CategoryID=410&OwnerID=848389200&ReturnURL=http%3A%2F%2Fwww%2Ebengreefieldfitness%2Ecom" target="_blank">Osteodenx, which you can find by clicking here.</a>The ingredients include a cocktail of many of the effective bone-building supplements we've discussed on this show, such as Vitamin D (as cholecalciferol), Folic acid, Zinc (from zinc oxide) , ELF (RNAse enriched-lactoferrin), hyaluronic acid, bromelain, N-acetyl-D-glucosamine, Chondroitin sulfate 100 mg and Turmeric root extract. During the interview, you'll hear some impressive statistics and anecodotes about the efficacy of this interesting new capsule.
Also, remember the interview on Ayurvedic Medicine? In this podcast, I also mention how I've been feeling since I started using the "Essence of Life" Fulvic and Humic acids from <a href="http://images.ultracart.com/aff/721C91FD5F22250124DF9E9F15631600/index.html" target="_blank">AmbayaGold.com. </a>
Also in this podcast: 
Listener Chuck asks: 
I had a couple questions I was hoping you could answer for me for my race next weekend.  On Sunday I will be racing Montclair Olympic triathlon in Virginia.  The race is on Sunday and I was curious about your recommendations for tapering the week before? Also, what is the best way to train the week after the race - take a day off, get right back into it?
Listener Jane asks:
Now that we're in the middle of the summer, I'm finding myself absolutely craving more calories in between meals, especially from "crunchy" foods, like cracker mixes and banana chips. Are these type of foods healthy for snacking?
I have also received a couple questions about  online personal training. So I've answered them in a video. If you watch this video, and you want to find out how I can be your personal fitness or nutrition consultant,<a href="http://www.pacificfit.net/bengreenfield.html" target="_blank"> just go to http://www.pacificfit.net/bengreenfield.html</a>

Do you have a question? Remember, you can now ask your questions via *audio* to me via the <a href="http://www.skype.com" target="_blank">free Skype software</a> by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield.
Special Announcements in This Podcast Episode: 
<a href="http://www.mindsettriathlon.com/product_info.php?products_id=1238&it=1&filters=0&manufacturers_id=342"></a>
<a href="http://www.mindsettriathlon.com/product_info.php?products_id=1238&it=1&filters=0&manufacturers_id=342"></a>-Just released: <a href="http://www.mindsettriathlon.com/product_info.php?products_id=1238&it=1&filters=0&manufacturers_id=342" target="_blank">"Holistic Fueling For Ironman Triathletes"</a> - the ultimate solution to fueling your body with the thousands of calories necessary for Ironman triathlon and ultra-endurance sports - without doing lasting damage to your vital organs, brain cells, skin and immune system! It's only available from <a href="http://www.mindsettriathlon.com/product_info.php?products_id=1238&it=1&filters=0&manufacturers_id=342" target="_blank">"MindSet Triathlon"</a>, and for the next few days, they've featuring the new release with a huge $10 discount! To get the book now,<a href="http://www.mindsettriathlon.com/product_info.php?products_id=1238&it=1&filters=0&manufacturers_id=342" target="_blank"> just click here.</a>
-New giveaway: Free copy of the <a href="https://www.createspace.com/249111" target="_blank">"100 Ways to Boost Your Metabolism" Exercise DVD</a> to the person who posts the best comment on Leftover Lettuce post<a href="http://www.bengreenfieldfitness.com/2009/06/leftover-lettuce-what-to-do-when-you-have-too-much/" target="_blank"> (click here to go to that post)</a>. Your comment must be about creative ways that you can use leftover lettuce. In this DVD,  you  have full access to the “Metabolism Booster” video workout series - five workouts designed to be quick and effective calorie-burners. These workouts include: 
<a href="https://www.createspace.com/249111"></a>
<a href="https://www.createspace.com/249111"></a>Metabolism Booster 1: “Climb the Mountain”
Metabolism Booster 2: “Twist & Tone”
Metabolism Booster 3: “4 Minute Frenzy”
Metabolism Booster 4: “Jump Into Action”
Metabolism Booster 5: “No-Sweat”
-You’re not going to want to miss the action over at the <a href="http://www.shape21.com/shape21challenge" target="_blank">Shape21 Lean Body Challenge website. </a>There are photos, videos, and much, much more. How much fat can the human body lose in 63 days?Just<a href="http://www.shape21.com/shape21challenge" target="_blank">click here to see photos and videos</a>and read the latest testimonials from participants.
-The ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by <a href="http://www.bengreenfieldfitness.com/cd" target="_blank">clicking here.</a> A $10 discount is given away in this week's podcast. Just listen in to get your $10 gift!


That's all for this week. Be sure to leave our podcast a rating in iTunes! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

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This includes an expert interview on low back pain and sacro-iliac joint issues, a bonus interview on  a breakthrough supplement for bone healing and stress fractures called "lactoferrin", as well as listener Q&A's on "Tapering for...

Podcast Episode #49: Double-Interview Super Special – Expert Doctor on Low Back Pain in Endurance Athletes & New Compound for Speeding Stress Fracture Healing

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