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Click here for the full written transcript of this podcast episode



In this March 24, 2009 free audio episode, I address several listener questions, including the following:

-Listener Steven asks: "Sometimes I wake up in the middle of the night; I usually go to the bathroom drink a half glass of water and go back to bed.   But sometimes I have a little craving and sometimes have a handful of one of your trail mix recipes that I have stored in the frig, or a 1/4 or 1/2 of a Bumblebar with the water.  Is this OK to do?  Are these items OK or would you recommend something else?  Is waking up in the middle of the night with a craving an indication of not getting enough of a particular nutrient (i.e. carbs)?"

-Listener Karen asks: "I'm afraid my kids are addicted to junk food, but unfortunately Ben, I can't just start feeding them goat's milk and quinoa like your kids or they will run away forever. What's your advice on changing my childrens' diet?"

-Listener Jason has a "call-in" Q&A on hydration, and I respond with discussion about a certain type of supplement that could allow you to "hyperhydrate".

Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes pageand leave feedback.

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Also included in this podcast:

-Join Ben Greenfield's Affiliate Program - Make money and get a monthly commission check by featuring Ben Greenfield's books & programs on your website. Just click here to find out exactly how.

- Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon  Camp - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutrition lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists.



-"Supplement Mania"; Use 10% discount code "BGF" to receive a FREE SHIPPING on any of the supplements listed HERE, including the main ingredient of Ben's Secret Energy Drink Tea Recipe- 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners.



-Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click here to go to http://www.bulletproofknee.com for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis.

-Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching INCLUDING THE BRAND NEW, RECENTLY RELEASED COMPLETE IRONMAN NUTRITION PLAN! Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan, including the nutrition plan).

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2009/03/episode-37-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode</a>


In this <a href="http://cdn.bengreenfieldfitness.com/BenGreenfieldFitness37.mp3" target="_blank">March 24, 2009 free audio episode</a>, I address several listener questions, including the following:
-Listener Steven asks: "Sometimes I wake up in the middle of the night; I usually go to the bathroom drink a half glass of water and go back to bed.   But sometimes I have a little craving and sometimes have a handful of one of your trail mix recipes that I have stored in the frig, or a 1/4 or 1/2 of a Bumblebar with the water.  Is this OK to do?  Are these items OK or would you recommend something else?  Is waking up in the middle of the night with a craving an indication of not getting enough of a particular nutrient (i.e. carbs)?"
-Listener Karen asks: "I'm afraid my kids are addicted to junk food, but unfortunately Ben, I can't just start feeding them goat's milk and quinoa like your kids or they will run away forever. What's your advice on changing my childrens' diet?"
-Listener Jason has a "call-in" Q&A on hydration, and I respond with discussion about a certain type of supplement that could allow you to "hyperhydrate".
Remember, you can now ask your questions via *audio* to me via the <a href="http://www.skype.com" target="_blank">free Skype software</a> by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to <a href="http://www.trainingpeaks.com" target="_blank">TrainingPeaks</a>, the world's top online fitness software. That's a $49 value! Be sure to leave our podcast a rating in iTunes! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a>and leave feedback.
-----------------------------------------
Also included in this podcast:
-Join Ben Greenfield's Affiliate Program - Make money and get a monthly commission check by featuring Ben Greenfield's books & programs on your website. Just <a href="http://www.bengreenfieldfitness.com/affiliate_signup.html" target="_blank">click here to find out exactly how.</a>
- Saturday, May 9 - Thursday, May 14, 2009: The <a href="http://www.criticalspeed.com/master.php?id=36" target="_blank">Critical Speed Coeur D' Alene Triathlon  Camp</a> - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutrition lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists.
<a href="http://www.pacificfit.net/Impax/Impax.html" target="_blank"></a>
-"Supplement Mania"; Use 10% discount code "BGF" to receive a FREE SHIPPING on any of the supplements listed <a href="http://www.pacificfit.net/Impax/Impax.html" target="_blank">HERE,</a> including the main ingredient of Ben's Secret Energy Drink Tea Recipe- 1 packet <a href="http://www.pacificfit.net/Impax/Impax.html" target="_blank">delta-E</a> mixed with 8oz hot water. <a href="http://www.pacificfit.net/Impax/Impax.html" target="_blank">Click here</a> to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners.
<a href="http://www.bulletproofknee.com"></a>
<a href="http://www.bulletproofknee.com"></a>-Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! <a href="http://www.bulletproofknee.com" target="_blank">Click here to go to http://www.bulletproofknee.com</a> for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis.
-Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching INCLUDING THE BRAND NEW, RECENTLY RELEASED COMPLETE IRONMAN NUTRITION PLAN! <a href="http://www.trainingpeaks.com/pacificfit" target="_self">Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account </a>(P.S. Use code "BGF" for a $20 savings on any Ironman training plan, including the nutrition plan).

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

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In this , I address several listener questions, including the following:
-Listener Steven asks: "Sometimes I wake up in the middle of the night; I usually go to the bathroom drink a half glass of water and go back to bed.   But...

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