Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.



In this February 3, 2009 podcast, Ben Greenfield features two exciting interviews!

"Primal Reflex Release Technique", also known as PRRT, is sweeping the country as a fast and highly effective fix for troubling injuries, muscle spasm conditions, and annoying or frustrating pains in athletes and recreational exercisers. You've probably never heard of it because it has been flying under the radar compared to more expensive techniques or therapy modalities. In the first part of this podcast, Ben interviews Spokane physical therapist and wellness expert Jim Adcock about how PRRT actually works for problems like:

-trigger points

-muscle spasm

-joint aches & pains

-psychological stress

If you have an injury you're trying to beat, you'll definitely want to listen in to this interview about primal reflex release technique! And speaking of psychological stress, the second interview in this episode is with Jolene Wilkinson, a top-notch triathlon coach over at Pacific Elite Fitness. As a pro triathlete and elite ITU competitor based out of Utah, Jolene specializes in both the mental and physical components of ultimate triathlon preparation, and in this interview, you'll find out... 

-Jolene's step-by-step goal setting system

-What the acronym S-M-A-R-T stands for and why it can help you

 -How Ben Greenfield uses a simple Microsoft Word technique to plan his race season

 -What to do about a late-in-the-day race start like Ironman 70.3 Boise

  -And much more!

After the interview, Ben also talks about online triathlon coaching and personal training options at Pacific Elite Fitness and the enormous amount of affordable personal guidance you can receive with a customized combination of phone calls, e-mails, and online workouts!

-------------------------------------------------------------

Also Included In This Podcast:



-"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners.



-Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee!Click here for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis.



-Get paid to feature Ben Greenfield's comprehensive calorie-burning book  "100 Ways to Boost Your Metabolism" on your website. When you feature a picture and advertisement for the book on your website, you'll also get your own FREE copy! Just click here to sign-up and get started. 

-Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan).

-Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99!



-Upcoming Events:

Tuesday, February 17, “Metabolic Testing 101”

Learn from Ben Greenfield how exercise metabolic and resting metabolic testing can vastly improve weight loss, energy and physical performance by providing you with exact details on how to fuel your body and how to exercise at the ideal heart rate intensity for your unique physical profile.6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho.

Sunday, February 22nd: "Pill Poppin' With Ben - LIVE ONLINE TV SHOW AND Q&A"

In this FREE live video Q&A, Ben Greenfield will demonstrate to the audience the exact pills and dietary supplements that he takes on a daily basis. He'll explain how they work, what they do, and whether or not they would be recommended for your needs. Followed by a comprehensive Q&A where you can ask your personal questions about nutritional supplements. On February 22nd, Sunday, at 6pm Pacific time, you can click here to participate in this special program.

Tuesday, February 24:  “Can Exercise Give You a Heart Attack?” 

Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don’t know what you’re doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you’ll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho.

-------------------------------------------

That's all for this episode! In the future, we have upcoming episodes on maximizing swim performance, more very exciting news about the power of oil of oregano, and a very interesting interview about goat's milk... Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.


In this <a href="http://cdn.bengreenfieldfitness.com/BenGreenfieldFitness30.mp3" target="_blank">February 3, 2009 podcast,</a> Ben Greenfield features two exciting interviews!
"Primal Reflex Release Technique", also known as PRRT, is sweeping the country as a fast and highly effective fix for troubling injuries, muscle spasm conditions, and annoying or frustrating pains in athletes and recreational exercisers. You've probably never heard of it because it has been flying under the radar compared to more expensive techniques or therapy modalities. In the first part of this podcast, Ben interviews Spokane physical therapist and wellness expert <a href="http://www.southsidewellness.com/" target="_blank">Jim Adcock</a> about how PRRT actually works for problems like:
-trigger points
-muscle spasm
-joint aches & pains
-psychological stress
If you have an injury you're trying to beat, you'll definitely want to listen in to this interview about primal reflex release technique! And speaking of psychological stress, the second interview in this episode is with <a href="http://www.pacificfit.net/jolenewilkinson.html" target="_blank">Jolene Wilkinson</a>, a top-notch triathlon coach over at <a href="http://www.pacificfit.net" target="_blank">Pacific Elite Fitness</a>. As a pro triathlete and elite ITU competitor based out of Utah, Jolene specializes in both the mental and physical components of ultimate triathlon preparation, and in this interview, you'll find out... <a href="http://www.pacificfit.net/jolenewilkinson.html"></a>
-Jolene's step-by-step goal setting system
-What the acronym S-M-A-R-T stands for and why it can help you
 -How Ben Greenfield uses a simple Microsoft Word technique to plan his race season
 -What to do about a late-in-the-day race start like Ironman 70.3 Boise
 -And much more!
After the interview, Ben also talks about online triathlon coaching and personal training options at <a href="http://www.pacificfit.net" target="_blank">Pacific Elite Fitness</a> and the enormous amount of affordable personal guidance you can receive with a customized combination of phone calls, e-mails, and online workouts!
-------------------------------------------------------------
Also Included In This Podcast:
 <a href="http://www.pacificfit.net/Impax/Impax.html" target="_blank"></a>
-"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet <a href="http://www.pacificfit.net/Impax/Impax.html" target="_blank">delta-E</a> mixed with 8oz hot water. <a href="http://www.pacificfit.net/Impax/Impax.html" target="_blank">Click here</a> to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners.
<a href="http://www.bulletproofknee.com"></a>
<a href="http://www.bulletproofknee.com"></a>-Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee!<a href="http://www.bulletproofknee.com" target="_blank">Click here</a> for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. 
<a href="http://www.100waystoboostyourmetabolism.com"></a>
-Get paid to feature Ben Greenfield's comprehensive calorie-burning book <a href="http://www.100waystoboostyourmetabolism.com" target="_blank"> "100 Ways to Boost Your Metabolism"</a> on your website. When you feature a picture and advertisement for the book on your website, you'll also get your own FREE copy!<a href="http://pacificfit.jmap.clickbank.net/" target="_blank"> Just click here to sign-up and get started. </a>
-Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. <a href="http://www.trainingpeaks.com/pacificfit" target="_self">Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account </a>(P.S. Use code "BGF" for a $20 savings on any Ironman training plan).
-Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by <a href="http://www.marketerschoice.com/SecureCart/SecureCart.aspx?mid=48EAA11A-B89A-44E2-B2F9-56F3F430C6BE&pid=5d0f12b314c0246d8440184065bd7e67&bn=1" target="_blank">clicking here and getting access to a secret video page</a> for just $4.99!
<a href="http://www.marketerschoice.com/SecureCart/SecureCart.aspx?mid=48EAA11A-B89A-44E2-B2F9-56F3F430C6BE&pid=5d0f12b314c0246d8440184065bd7e67&bn=1"></a>
-Upcoming Events:
Tuesday, February 17, “Metabolic Testing 101”
Learn from Ben Greenfield how exercise metabolic and resting metabolic testing can vastly improve weight loss, energy and physical performance by providing you with exact details on how to fuel your body and how to exercise at the ideal heart rate intensity for your unique physical profile.6-7pm at <a href="http://www.pilgrimsmarket.com/classes.html" target="_blank">Pilgrim's Health Education Center</a> in Coeur D' Alene, Idaho.
Sunday, February 22nd: "Pill Poppin' With Ben - LIVE ONLINE TV SHOW AND Q&A"
In this FREE live video Q&A, Ben Greenfield will demonstrate to the audience the exact pills and dietary supplements that he takes on a daily basis. He'll explain how they work, what they do, and whether or not they would be recommended for your needs. Followed by a comprehensive Q&A where you can ask your personal questions about nutritional supplements. On February 22nd, Sunday, at 6pm Pacific time, you can <a href="http://www.ustream.tv/channel/ben-greenfield-fitness" target="_blank">click here to participate in this special program.</a>
Tuesday, February 24: “Can Exercise Give You a Heart Attack?” 
Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don’t know what you’re doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you’ll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at <a href="http://www.pilgrimsmarket.com/classes.html" target="_blank">Pilgrim's Health Education Center</a> in Coeur D' Alene, Idaho.
-------------------------------------------
That's all for this episode! In the future, we have upcoming episodes on maximizing swim performance, more very exciting news about the power of oil of oregano, and a very interesting interview about goat's milk... Be sure to leave our podcast a rating in iTunes! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

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In this  Ben Greenfield features two exciting interviews!
"Primal Reflex Release Technique", also known as PRRT, is sweeping the country as a fast and highly effective fix for troubling injuries, muscle spasm conditions, and annoying or...

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