In this podcast:

Ben Greenfield answers your questions about metabolic testing, covering inquires that include:

Q: Why should I perform an Exercise Metabolic Test?

Q: What is an Exercise Metabolic Test?

Q: What exactly is measured in an Exercise Metabolic Test?

Q: How is my data gathered?

Q: What do all those measurements tell me?

Q: How often should I do an Exercise Metabolic Test?

Q: When can I do an Exercise Metabolic Test?

Q: How high should my fitness level be before I do an Exercise Metabolic Test?

Q: How does an Exercise Metabolic Test help me manage my weight?

Q: What kind of equipment do you use?

Q: Shouldn’t I do a VO2 “Max” test?

Q: How long does an Exercise Metabolic Test take?

Q: What is Anaerobic Threshold, and how is it different than Lactate Threshold?

Q: Why is Aerobic Threshold and Fat Burning so important?

Q: Can I use test results from one sport, like cycling, and use it for another, like running?

Q: What’s wrong with using training zones based on my Estimated Max Heart Rate?

In this podcast:
Ben Greenfield answers your questions about metabolic testing, covering inquires that include:
Q: Why should I perform an Exercise Metabolic Test?
Q: What is an Exercise Metabolic Test?
Q: What exactly is measured in an Exercise Metabolic Test?
Q: How is my data gathered?
Q: What do all those measurements tell me?
Q: How often should I do an Exercise Metabolic Test?
Q: When can I do an Exercise Metabolic Test?
Q: How high should my fitness level be before I do an Exercise Metabolic Test?
Q: How does an Exercise Metabolic Test help me manage my weight?
Q: What kind of equipment do you use?
Q: Shouldn’t I do a VO2 “Max” test?
Q: How long does an Exercise Metabolic Test take?
Q: What is Anaerobic Threshold, and how is it different than Lactate Threshold?
Q: Why is Aerobic Threshold and Fat Burning so important?
Q: Can I use test results from one sport, like cycling, and use it for another, like running?
Q: What’s wrong with using training zones based on my Estimated Max Heart Rate?
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

In this podcast:
Ben Greenfield answers your questions about metabolic testing, covering inquires that include:
Q: Why should I perform an Exercise Metabolic Test?
Q: What is an Exercise Metabolic Test?
Q: What exactly is measured in an Exercise...

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