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In this November 4, 2008 podcast, Ben Greenfield interviews registered dietitian and sugar expert Stacey Trogdon. You'll hear some fascinating and very practical advice on What You *Don't* Know About Sugar, including:

-the true link between sugar and fat

-the one hormone that could both make you gain weight and give you diabetes

-a scary syndrome that you might actually be developing-the amazing link between sugar and inflammation

-the difficult sugar decisions that athletes must make

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Also in this podcast:

-Special Newsletter Series from human nutrition & metabolism expert John Gilbert - be sure to sign-up for the BenGreenfieldFitness.com newsletter to access this fantastic series! This week's article features some very practical tips about How Not To Get Fat While You're Eating at Work.

-"Quality Over Quantity" Ironman 6 Month Training Plan, brand new design from Ben Greenfield - click here to learn more.

-Podcast Discount on Fat Loss Capsule - during the introduction to Podcast #20, there is a special discount code that automatically gives you a ten dollar discount on ThermoFactor! Click here to order with your discount code.

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2008/11/sugar_cube.jpg"></a>
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2008/11/sugar_cube.jpg"></a>In this <a href="http://cdn.bengreenfieldfitness.com/BenGreenfieldFitness20.mp3" target="_blank">November 4, 2008 podcast</a>, Ben Greenfield interviews registered dietitian and sugar expert <a href="http://staceytrogdon.com/" target="_blank">Stacey Trogdon</a>. You'll hear some fascinating and very practical advice on What You *Don't* Know About Sugar, including:
-the true link between sugar and fat
-the one hormone that could both make you gain weight and give you diabetes
-a scary syndrome that you might actually be developing -the amazing link between sugar and inflammation
-the difficult sugar decisions that athletes must make
 ------------------------------------
Also in this podcast:
-Special Newsletter Series from human nutrition & metabolism expert John Gilbert - be sure to sign-up for the BenGreenfieldFitness.com newsletter to access this fantastic series! This week's article features some very practical tips about How Not To Get Fat While You're Eating at Work.
-"Quality Over Quantity" Ironman 6 Month Training Plan, brand new design from Ben Greenfield - <a href="http://www.pacificfit.net/qualityoverquantity.html" target="_blank">click here to learn more.</a>
-Podcast Discount on Fat Loss Capsule - during the introduction to Podcast #20, there is a special discount code that automatically gives you a ten dollar discount on <a href="http://www.pacificfit.net/Impax/Impax.html" target="_blank">ThermoFactor</a>! <a href="http://www.marketerschoice.com/SecureCart/SecureCart.aspx?mid=48EAA11A-B89A-44E2-B2F9-56F3F430C6BE&pid=b73f82ab49812aff1850c2274ae3719a" target="_blank">Click here to order with your discount code.</a>

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In this , Ben Greenfield interviews registered dietitian and sugar expert . You'll hear some fascinating and very practical advice on What You *Don't* Know About Sugar, including:
-the true link between sugar and fat
-the one hormone that could...

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