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In this October 12, 2008 podcast, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics:

-cutting-edge research on getting the most out of your cardio training 

-managing gut issues during exercise 

-proprietary methods for enhancing recovery from your workouts

-how to achieve vast amounts of endurance in a very short period of time 

 This podcast also includes a special announcement about a new "Tip of the Week" newsletter from Ben's book: "100 Ways to Boost Your Metabolism".

Links included in this podcast:

100 Ways to Boost Your Metabolism Newsletter

Article on "Eating Before Your Workout"

Muscle-Trac Muscle Rolling Stick (recovery)

Foam Rollers from Perform Better (recovery)

Recover-Ease (proteolytic enzyme source for recovery)

Ben Greenfield's Triathlon Adventures

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.

In this <a href="http://www.bengreenfieldfitness.com/BenGreenfieldFitness17.mp3" target="_blank">October 12</a><a title="Podcast Episode #16" target="_blank">, 2008 podcast</a>, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics:
-cutting-edge research on getting the most out of your cardio training 
 -managing gut issues during exercise 
 -proprietary methods for enhancing recovery from your workouts
 -how to achieve vast amounts of endurance in a very short period of time 
 This podcast also includes a special announcement about a new "Tip of the Week" newsletter from Ben's book: "100 Ways to Boost Your Metabolism".
Links included in this podcast:
<a href="http://www.millenniumsport.net/CRE-02/CRE-02.html" target="_blank">100 Ways to Boost Your Metabolism Newsletter</a>
<a href="http://www.millenniumsport.net/CRE-02/CRE-02.html" target="_blank"></a> <a href="http://www.gssiweb.org/Article_Detail.aspx?articleid=901&level=4&topic=4" target="_blank">Article on "Eating Before Your Workout"</a>
<a href="http://www.muscletrac.com?aff_ref=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Muscle-Trac Muscle Rolling Stick (recovery)</a>
<a href="http://www.muscletrac.com?aff_ref=a87ff679a2f3e71d9181a67b7542122c" target="_blank"> </a> <a href="http://www.performbetter.com/?kbid=2276" target="_blank">Foam Rollers from Perform Better (recovery)</a>
<a href="http://www.pacificfit.net/supplements.html" target="_blank">Recover-Ease (proteolytic enzyme source for recovery)</a>
<a href="http://bengreenfieldtri.blogspot.com" target="_blank">Ben Greenfield's Triathlon Adventures</a>

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Ben Greenfield Life

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In this , Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics:
-cutting-edge research on getting the most out of your cardio training 
 -managing gut issues during exercise 
 -proprietary methods for enhancing...

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