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In this September 26, 2008 podcast, Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben and Joe discuss many topics, including:

-goat vs. cow vs. vegetable based protein 

-whey protein vs. casein protein

-colostrum for sports performance or immune system integrity

-probiotics

-digestive enzymes

This podcast also includes a Q&A on creatine supplementation, a review of Ben Greenfield's recent post on aqua jogging for fitness maintenance, and an exciting announcement about the fitness synergy system from Pacific Elite Fitness.





Links included in this podcast:

CREO2 by Millennium Sports

Mt. Capra Nutritional Products

Good Source for Probiotics, Colustrum, and Goat Protein (Use code BGF for 5% discount)

Pacific Elite Fitness - personal training from Ben Greenfield

<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2008/09/boer-goat1.jpg"></a>
<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.

In this <a title="Podcast Episode #16" href="http://cdn.bengreenfieldfitness.com/BenGreenfieldFitness16.mp3" target="_blank">September 26, 2008 podcast</a>, Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben and Joe discuss many topics, including:
-goat vs. cow vs. vegetable based protein 
 -whey protein vs. casein protein
-colostrum for sports performance or immune system integrity
-probiotics
-digestive enzymes
This podcast also includes a Q&A on creatine supplementation, a review of Ben Greenfield's recent post on aqua jogging for fitness maintenance, and an exciting announcement about the fitness synergy system from Pacific Elite Fitness.


Links included in this podcast:
<a href="http://www.millenniumsport.net/CRE-02/CRE-02.html" target="_blank">CREO2 by Millennium Sports</a>
<a href="http://www.mtcapra.com" target="_blank">Mt. Capra Nutritional Products</a>
<a href="http://www.doctorschoicenaturally.com/search?q=mt+capra" target="_blank">Good Source for Probiotics, Colustrum, and Goat Protein</a> (Use code BGF for 5% discount)
<a href="http://www.pacificifit.net" target="_blank">Pacific Elite Fitness - personal training from Ben Greenfield</a>

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In this , Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben and Joe discuss many topics, including:
-goat vs. cow vs. vegetable based protein 
 -whey protein vs. casein...

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