Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

In this podcast:

News From BenGreenfieldFitness.com

-Shape21 Book Giveaway (http://www.shape21.com)

-Ben Greenfield's Twitter page (http://twitter.com/bengreenfield).

Question of the Day & Interview 

 - Pill poppin' with Wesley and Ben Link to Supplement Article

  - click here The Synergy System 

 - click here for more details



Products mentioned in this show... 

Hammer Gel Race Caps - improves mitochondrial activity (slow twitch muscle oxidation capacity), also great for controlling effects of aging - order from http://www.hammernutrition.com , discount code 80244

Hammer Gel E-caps - electrolytes during race/longer training sessions - order from http://www.hammernutrition.com, discount code 80244

Carlson's Norwegian Salmon Oil - omega 3 fatty acids for antioxidant and joint health - order from http://www.hammernutrition.com, discount code 80244

Millennium Sports Kreaceps - creatine, load for 7 days prior to race to improve muscular force contraction; primarily for wattage on bike, force production on run, etc. - order from http://www.millenniumsports.netor by calling 1800-249-7918.

Millennium Sports Citruvol - citrulline/nitric oxide, load for 7 days prior to race to improve lactic acid clearance; speeds up ammonia reduction, decreases burn in legs - order from http://www.millenniumsports.netor by calling 1800-249-7918.

Millennium Sports Carnage - alanine, load for 7 days prior to race to increase intramuscular nitric oxide levels; enhances glucose and muscular oxygen uptake - order from http://www.millenniumsports.netor by calling 1800-249-7918.

Millennium Sports Cordgyen5 OR the new Cordygen VO2 - cordyceps, load for 30 days prior to race to improve adrenal activation of lung tissue and enhance VO2max - order from http://www.millenniumsports.netor by calling 1800-249-7918.

Millennium Sports Somnidren GH – take 15 minutes prior to bed on an empty stomach (no eating for 2 hours prior) to optimize recovery, deep sleep, and growth hormone release while sleeping - order from http://www.millenniumsports.netor by calling 1800-249-7918.

WickedFast RecoverEase - branched chain amino acids, take 4 on training days to enhance recovery, take 8 after a race - order from http://www.recover-ease.com

Impax ProstElan - prostate anti-inflammatory for the long time spent in the saddle or for frequentl exercising males - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228.

Impax EnerPrime - superfood multi-vitamin, too many benefits to list, but primarily for immune system integrity - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228.

Impax DeltaE - only take as ergogenic aid for caffeine and vitamin B12 megadose content 30-45 minutes prior to race - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228.

Impax EnerEFA – vegetarian alternative to fish oil, this capsule contains evening primrose oil and flaxseed oil, and should be taken in the morning with breakfast - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228.

Mt. Capra Probiotics – enhance digestive health, especially useful if you need to take antibiotics and want to maintain healthy balance of good bacteria in the stomach. More information at www.mtcapra.com .

<a href="%20http:/www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
In this <a href="http://cdn.bengreenfieldfitness.com/BenGreenfieldFitness10.mp3" target="_blank">podcast</a>:
News From BenGreenfieldFitness.com
-Shape21 Book Giveaway (<a href="http://www.shape21.com" target="_blank">http://www.shape21.com</a>)
-Ben Greenfield's Twitter page (<a href="http://twitter.com/bengreenfield" target="_blank">http://twitter.com/bengreenfield).</a>
Question of the Day & Interview 
 - Pill poppin' with Wesley and Ben Link to Supplement Article
 - <a href="http://www.bengreenfieldfitness.com/5-reasons-to-take-nutritional-supplements" target="_blank">click here</a> The Synergy System 
 - <a href="http://www.pacificfit.net/fitness.html" target="_blank">click here for more details</a>
<a href="http://www.pacificfit.net/fitness.html" target="_blank"></a> <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2008/08/pills1.jpg"></a>
Products mentioned in this show... 
Hammer Gel Race Caps - improves mitochondrial activity (slow twitch muscle oxidation capacity), also great for controlling effects of aging - order from <a href="http://www.hammernutrition.com">http://www.hammernutrition.com</a> , discount code 80244
Hammer Gel E-caps - electrolytes during race/longer training sessions - order from <a href="http://www.hammernutrition.com">http://www.hammernutrition.com</a>, discount code 80244
Carlson's Norwegian Salmon Oil - omega 3 fatty acids for antioxidant and joint health - order from <a href="http://www.hammernutrition.com">http://www.hammernutrition.com</a>, discount code 80244
Millennium Sports Kreaceps - creatine, load for 7 days prior to race to improve muscular force contraction; primarily for wattage on bike, force production on run, etc. - order from <a href="http://www.millenniumsports.net">http://www.millenniumsports.net</a>or by calling 1800-249-7918.
Millennium Sports Citruvol - citrulline/nitric oxide, load for 7 days prior to race to improve lactic acid clearance; speeds up ammonia reduction, decreases burn in legs - order from <a href="http://www.millenniumsports.net">http://www.millenniumsports.net</a>or by calling 1800-249-7918.
Millennium Sports Carnage - alanine, load for 7 days prior to race to increase intramuscular nitric oxide levels; enhances glucose and muscular oxygen uptake - order from <a href="http://www.millenniumsports.net">http://www.millenniumsports.net</a>or by calling 1800-249-7918.
Millennium Sports Cordgyen5 OR the new Cordygen VO2 - cordyceps, load for 30 days prior to race to improve adrenal activation of lung tissue and enhance VO2max - order from <a href="http://www.millenniumsports.net">http://www.millenniumsports.net</a>or by calling 1800-249-7918.
Millennium Sports Somnidren GH – take 15 minutes prior to bed on an empty stomach (no eating for 2 hours prior) to optimize recovery, deep sleep, and growth hormone release while sleeping - order from <a href="http://www.millenniumsports.net">http://www.millenniumsports.net</a>or by calling 1800-249-7918.
WickedFast RecoverEase - branched chain amino acids, take 4 on training days to enhance recovery, take 8 after a race - order from <a href="http://www.recover-ease.com">http://www.recover-ease.com</a>
Impax ProstElan - prostate anti-inflammatory for the long time spent in the saddle or for frequentl exercising males - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228.
Impax EnerPrime - superfood multi-vitamin, too many benefits to list, but primarily for immune system integrity - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228.
Impax DeltaE - only take as ergogenic aid for caffeine and vitamin B12 megadose content 30-45 minutes prior to race - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228.
Impax EnerEFA – vegetarian alternative to fish oil, this capsule contains evening primrose oil and flaxseed oil, and should be taken in the morning with breakfast - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228.
Mt. Capra Probiotics – enhance digestive health, especially useful if you need to take antibiotics and want to maintain healthy balance of good bacteria in the stomach. More information at <a href="http://www.mtcapra.com">www.mtcapra.com</a> .

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

.
In this :
News From BenGreenfieldFitness.com
-Shape21 Book Giveaway ()
-Ben Greenfield's Twitter page (
Question of the Day & Interview 
 - Pill poppin' with Wesley and Ben Link to Supplement Article
  -  The Synergy System 
 - 
 
Products...

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