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In this October 28, 2008 audio episode, Ben Greenfield interviews Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. Dr. Todd introduces the concept of naturopathic medicine, and differences between allopathic and naturopathic, then proceeds to give concrete examples of:

-how active individuals can determine proper dietary protocols via specific types of testing...

-what the optimum nutritional philosophy should include...

-how to enhance recovery and muscle repair with mineral intake...

-why excessive protein intake can be harmful... -the importance of the right type of fat, and ideal dietary sources...

-how chronic inflammation, an acidic body pH, performance, and health are interrelated...

Click here for a link to a previous podcast on medium chain fatty acids (MUFA's), which are introduced as a healthy energy option by Dr. Todd.

Also in this podcast:

-listener Q&A: is it possible to become stronger and aerobically fit at the same time?

-how to subscribe for free to Ben Greenfield's Shape21 Newletter, which provides a new meal plan and workout for each week! -introduction to next week's topic: an interview with registered dietician Stacey Trogdon on What You *Don't* Know About Sugar.

<a href="%20http:/www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2008/10/natureleafw300h300.jpg"></a>In this <a href="http://cdn.bengreenfieldfitness.com/BenGreenfieldFitness19.mp3" target="_blank">October 28, 2008 audio episode</a>, Ben Greenfield interviews Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. Dr. Todd introduces the concept of naturopathic medicine, and differences between allopathic and naturopathic, then proceeds to give concrete examples of:
-how active individuals can determine proper dietary protocols via specific types of testing...
-what the optimum nutritional philosophy should include...
-how to enhance recovery and muscle repair with mineral intake...
-why excessive protein intake can be harmful... -the importance of the right type of fat, and ideal dietary sources...
-how chronic inflammation, an acidic body pH, performance, and health are interrelated...
<a href="http://www.bengreenfieldfitness.com/2008/08/podcast-episode-9-mufas-and-recovery/" target="_blank">Click here</a> for a link to a previous podcast on medium chain fatty acids (MUFA's), which are introduced as a healthy energy option by Dr. Todd.
Also in this podcast:
-listener Q&A: is it possible to become stronger and aerobically fit at the same time?
-<a href="http://www.shape21.com" target="_blank">how to subscribe for free </a>to Ben Greenfield's Shape21 Newletter, which provides a new meal plan and workout for each week! -introduction to next week's topic: an interview with registered dietician Stacey Trogdon on What You *Don't* Know About Sugar.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

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In this , Ben Greenfield interviews Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. Dr. Todd introduces the concept of naturopathic medicine, and differences between allopathic and naturopathic, then proceeds to give concrete examples of:
-how...

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