Anahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20 years.

A special friend of mine, Anahata blends the depth of compassion and tenderness of an angel with the unparalleled wisdom and strength of a healer.

With an intention of acquiring knowledge of energy healing, shamanic teachings, emotional release, and self-empowered living at a more expansive level, Anahata made significant efforts in training with shamans, energy healers, and spiritual teachers from North America, Peru, India, and Asia. As a result of this commitment and professional mastery cultivation in the last decade, she has become well revered as a master healer/teacher in various healing modalities as well as breathwork facilitation techniques.

Her most recent endeavor is as the founder of the brand new “Shine” – Sedona’s Sanctuary for the Soul where transformational programs, trainings and sessions are offered year-round by world-class facilitators. This March 10-12, I'll be joining Anahata in Sedona for a special event open to the public at her new Shine facility. I'll be there sharing my favorite protocols to defy aging and optimize your body. You'll learn about various breathing techniques, simple hacks, scientific strategies for vibrant health – all designed to enhance your energy and improve your quality of life.

Closing out the event will be a VIP dinner featuring a home-cooked meal prepared by my family and me. You'll receive a signed copy of my cookbook and entertainment courtesy of my talented younger sister Aengel Greenfield. I'd love to meet you there.

Full podcast show notes: https://bengreenfieldlife.com/shine

Episode sponsors:

Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Visit organifi.com/Ben for 20% off your order.

Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN for 10% off your order.

Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20.

Fresh Pressed: The world’s most delicious artisanal olive oils, direct from gold-medal-winning small farms, right at harvest time when the oils’ flavor and nutrients peak! Try a bottle for just $1 and taste the difference yourself. Visit GetFresh38.com

Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.

Boundless Parenting Book: Everything you need to know about family, parenting, raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.

Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa and delicious food. Visit bengreenfieldlife.com/sixsenses to join.

Anahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20 years. A special friend of mine, Anahata blends the depth of compassion and tenderness of an angel with the unparalleled wisdom and strength of a healer. With an intention of acquiring knowledge of energy healing, shamanic teachings, emotional release, and self-empowered living at a more expansive level, Anahata made significant efforts in training with shamans, energy healers, and spiritual teachers from North America, Peru, India, and Asia. As a result of this commitment and professional mastery cultivation in the last decade, she has become well revered as a master healer/teacher in various healing modalities as well as breathwork facilitation techniques. Her most recent endeavor is as the founder of the brand new “<a href="https://bengreenfieldlife.com/shinesedona">Shine</a>” – Sedona’s Sanctuary for the Soul where transformational programs, trainings and sessions are offered year-round by world-class facilitators. This March 10-12, I'll be joining Anahata in <a href="https://bengreenfieldlife.com/shinesedona">Sedona for a special event open to the public at her new Shine facility. I'll be there sharing my favorite protocols to defy aging and optimize your body. You'll learn about various breathing techniques, simple hacks, scientific strategies for vibrant health – all designed to enhance your energy and improve your quality of life</a>. Closing out the event will be a <a href="https://bengreenfieldspeaking.com/sedona-dinner/">VIP dinner featuring a home-cooked meal prepared by my family and me</a>. You'll receive a signed copy of my cookbook and entertainment courtesy of my talented younger sister Aengel Greenfield. I'd love to meet you there. Full podcast show notes: <a class="PrimaryLink BaseLink" href="https://bengreenfieldlife.com/shine" target="_blank" rel="noreferrer noopener">https://bengreenfieldlife.com/shine</a> Episode sponsors: <a href="http://organifi.com/Ben">Organifi Green Juice</a>: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Visit <a href="http://organifi.com/Ben">organifi.com/Ben</a> for 20% off your order. <a href="http://timelinenutrition.com/BEN">Timeline Nutrition</a>: Timeline is offering 10% off your first order of Mitopure. Go to <a href="http://timelinenutrition.com/BEN">timelinenutrition.com/BEN</a> and use code BEN for 10% off your order. <a href="https://bengreenfieldfitness.com/lucy">Lucy Nicotine Gum</a>: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to <a href="https://bengreenfieldfitness.com/lucy">lucy.co</a> use discount code BEN20. <a href="http://www.getfresh38.com/">Fresh Pressed</a>: The world’s most delicious artisanal olive oils, direct from gold-medal-winning small farms, right at harvest time when the oils’ flavor and nutrients peak! Try a bottle for just $1 and taste the difference yourself. Visit <a href="http://www.getfresh38.com/">GetFresh38.com</a> <a href="https://getkion.com/ben">Kion Aminos</a>: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to <a href="https://getkion.com/ben">getkion.com/ben</a> to receive 20% off on monthly deliveries and 10% on one-time purchases. <a href="http://boundlessparentingbook.com">Boundless Parenting Book</a>: Everything you need to know about family, parenting, raising healthy, resilient, free-thinking, and impactful children. Go to <a href="http://boundlessparentingbook.com">boundlessparentingbook.com</a> and pre-order your copy now. <a href="https://bengreenfieldlife.com/sixsenses">Six Senses Event:</a> Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa and delicious food. Visit <a href="https://bengreenfieldlife.com/sixsenses">bengreenfieldlife.com/sixsenses</a> to join.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

Anahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20 years. A special friend of mine, Anahata blends the depth of compassion and tenderness of an angel with the unparalleled wisdom and...

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