Episode Full Show Notes: https:/bengreenfieldlife.com/optimizedliving

In this special "Best Of" episode, I pulled together some of the most impactful conversations to help you kickstart your boundless life. If you’re feeling stuck, battling brain fog, chronic fatigue, or just know that you’re capable of more, this episode is your reset button. I’ve pulled together the most actionable, powerful conversations with multiple experts from the past year to give you a true roadmap to kicking off your boundless life.

You’ll hear from Dr. Trish Leigh on how porn rewires your dopamine system and how to reclaim your focus, Leela Centner on detoxing practices ranging from grounding and rebounding to colonics, and Sharad Baid breaking down practical biohacks you can use all around the world. We’ll also dive into cold exposure versus cryotherapy with Maria Ensabella.

Whether you listen start to finish or jump to the section that speaks to you most, you’ll find actionable tips to optimize your health, fitness, and longevity. This isn’t just theory—it’s a collection of real-life, practical strategies from some of the best minds in health and wellness.

Episode Sponsors: 

Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BENand using code BEN at checkout.

Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website).

Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. 

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.

Episode Full Show Notes: <a href="https://bengreenfieldlife.com/optimizedliving">https:/bengreenfieldlife.com/optimizedliving</a>
In this special "Best Of" episode, I pulled together some of the most impactful conversations to help you kickstart your boundless life. If you&rsquo;re feeling stuck, battling brain fog, chronic fatigue, or just know that you&rsquo;re capable of more, this episode is your reset button. I&rsquo;ve pulled together the most actionable, powerful conversations with multiple experts from the past year to give you a true roadmap to kicking off your boundless life.
You&rsquo;ll hear from Dr. Trish Leigh on how porn rewires your dopamine system and how to reclaim your focus, Leela Centner on detoxing practices ranging from grounding and rebounding to colonics, and Sharad Baid breaking down practical biohacks you can use all around the world. We&rsquo;ll also dive into cold exposure versus cryotherapy with Maria Ensabella.
Whether you listen start to finish or jump to the section that speaks to you most, you&rsquo;ll find actionable tips to optimize your health, fitness, and longevity. This isn&rsquo;t just theory&mdash;it&rsquo;s a collection of real-life, practical strategies from some of the best minds in health and wellness.
Episode Sponsors:&nbsp;
<a href="http://fatty15.com/BEN">Fatty15:</a> Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/BEN">fatty15.com/BEN</a> and using code BEN at checkout.
<a href="http://hiyahealth.com/BEN">Hiya</a>: Give your kids the full-body nourishment they need to grow into healthy adults. I&rsquo;ve secured a special deal with Hiya on their best-selling children's vitamin&mdash;get 50% off your first order today! To claim this deal, you must go to<a href="http://hiyahealth.com/BEN"> hiyahealth.com/BEN (</a>it is not available on their regular website).
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> To experience the transformative power of Young Goose's cutting-edge products, visit <a href="https://bengreenfieldlife.com/younggoose">younggoose.com</a> and use code BEN10 at checkout to enjoy a 10% discount on your first order.&nbsp;
<a href="http://quantumupgrade.io/">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20&ndash;25% in human cells. Unlock a 15-day free trial with the code BEN15 at <a href="http://quantumupgrade.io/">quantumupgrade.io</a>.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.