https://bengreenfieldfitness.com/327

Aug 5, 2015 Podcast: Tips And Tricks For Donating Blood, The Benefits Of Human Touch, Best Natural Remedy For Toenail Fungus, and Nutrition Tips For Burning Man.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
The five hidden causes of fatigue.
This is exactly why I eat bitter melon extract (MPX100) 30 minute prior to any carb containing meal.
This will totally change the way you think about sleep and insomnia.

 ----------------------------------------------------- Special Announcements: 

This podcast is brought to you by Harrys. Go to Harrys.com and use $5 discount code Ben to save on any of their fancy shaving packages.

Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

New Greenfield Longevity Panels. Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel.

Ben Greenfield has officially launched his first work of fiction: “The Forest”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. Click here to read it now! New chapters released every 7-14 days.

The BenGreenfieldFitness Quarterly box has officially launched! When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. Tips And Tricks For Donating Blood 

Preston says: He donates blood often (he is O- and CMV- so his blood can be used for infants and children) and is wondering if there is something he can do while donating blood to get an added benefit. How to "hack" giving blood. Can he keep some to take it over to Labcore for testing or anything he can do to get an added benefit?  In my response, I recommend: -Iron bisyglycinate -Ferritin pyrophosphate (Floradix) The Benefits Of Human Touch 

Julian says: He heard Jack Kruse talk about how getting a massage can create an exchange of electrons. Jack said that it was a positive thing. Can you explain how that works (how we exchange electrons) and why it could be a good thing?    Best Natural Remedy For Toenail Fungus 

Jimmy says: He has tried every kind of conventional remedy under the sun to cure his toenail fungus but none seem to work. Do you have any suggestions for something that will work and preferably be natural/healthy?  In my response, I recommend: -Oil of Oregano Nutrition Tips For Burning Man 

Gina says: She is heading to Burning Man soon and is looking for some tips on how to stay healthy during the week in the hot hot desert. She is packing some bars, nuts and coconut oil but is looking for some suggestions that wouldn't involve needing a lot of water or electricity.  In my response, I recommend: -Pemmican or jerky (USWellnessMeats and/or Onnit and/or EpicBar) -Meal replacement powder (LivingFuel) -Healthy dark chocolate -Chia seeds -Spirulina/chlorella (use 10% discount code GREENFIELD at http://www.EnergyBits.com) -FourSigmaFoods Mushroom Coffee

<a href="https://bengreenfieldfitness.com/327" target="_blank" rel="noopener">https://bengreenfieldfitness.com/327</a> Aug 5, 2015 Podcast: Tips And Tricks For Donating Blood, The Benefits Of Human Touch, Best Natural Remedy For Toenail Fungus, and Nutrition Tips For Burning Man. Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener">app</a>, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://chriskresser.com/5-causes-of-fatigue-your-doctor-may-not-be-looking-for/" target="_blank" rel="noopener">The five hidden causes of fatigue.</a></li> <li><a href="http://www.sciencedaily.com/releases/2008/03/080327091255.htm" target="_blank" rel="noopener">This is exactly why I eat bitter melon extract (MPX100) 30 minute prior to any carb containing meal.</a></li> <li><a href="http://www.washingtonpost.com/news/inspired-life/wp/2015/05/19/want-to-experience-the-deep-mystical-sleep-of-our-ancestors-turn-your-lights-off-at-dusk/" target="_blank" rel="noopener">This will totally change the way you think about sleep and insomnia.</a></li> </ul> ----------------------------------------------------- Special Announcements: This podcast is brought to you by Harrys. Go to <a href="http://www.Harrys.com" target="_blank" rel="noopener">Harrys.com</a> and use $5 discount code Ben to save on any of their fancy shaving packages. Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. <a href="http://www.biohackersummit.com" target="_blank" rel="noopener">Click here to get in now.</a> <a href="https://greenfieldfitnesssystems.com/product-category/lab-testing/" target="_blank" rel="noopener">New Greenfield Longevity Panels.</a> Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel. Ben Greenfield has officially launched his first work of fiction: “<a href="http://www.bengreenfieldfitness.com/theforest" target="_blank" rel="noopener">The Forest</a>”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. <a href="http://www.bengreenfieldfitness.com/theforest" target="_blank" rel="noopener">Click here to read it now!</a> New chapters released every 7-14 days. <a href="http://www.bengreenfieldfitness.com/quarterly" target="_blank" rel="noopener">The BenGreenfieldFitness Quarterly box has officially launched!</a> When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">click here to leave your review for a chance to win some</a>!  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. Tips And Tricks For Donating Blood Preston says: He donates blood often (he is O- and CMV- so his blood can be used for infants and children) and is wondering if there is something he can do while donating blood to get an added benefit. How to "hack" giving blood. Can he keep some to take it over to Labcore for testing or anything he can do to get an added benefit? In my response, I recommend: -<a href="https://greenfieldfitnesssystems.com/product/iron-bisglycinate-non-constipating-iron-supplement/" target="_blank" rel="noopener">Iron bisyglycinate</a> -<a href="http://amzn.to/1E6kqcA" target="_blank" rel="noopener">Ferritin pyrophosphate (Floradix)</a> The Benefits Of Human Touch Julian says: He heard Jack Kruse talk about how getting a massage can create an exchange of electrons. Jack said that it was a positive thing. Can you explain how that works (how we exchange electrons) and why it could be a good thing?   Best Natural Remedy For Toenail Fungus Jimmy says: He has tried every kind of conventional remedy under the sun to cure his toenail fungus but none seem to work. Do you have any suggestions for something that will work and preferably be natural/healthy? In my response, I recommend: -<a href="https://greenfieldfitnesssystems.com/product/wild-mediterranean-oil-of-oregano/" target="_blank" rel="noopener">Oil of Oregano</a> Nutrition Tips For Burning Man Gina says: She is heading to Burning Man soon and is looking for some tips on how to stay healthy during the week in the hot hot desert. She is packing some bars, nuts and coconut oil but is looking for some suggestions that wouldn't involve needing a lot of water or electricity. In my response, I recommend: -Pemmican or jerky (<a href="http://www.grasslandbeef.com/StoreFront.bok?affId=136074" target="_blank" rel="noopener">USWellnessMeats</a> and/or <a href="http://www.onnit.com/bengreenfield" target="_blank" rel="noopener">Onnit</a> and/or <a href="http://www.bengreenfieldfitness.com/epicbars" target="_blank" rel="noopener">EpicBar</a>) -Meal replacement powder (<a href="https://greenfieldfitnesssystems.com/product/livingfuel-supergreens-meal-replacement/" target="_blank" rel="noopener">LivingFuel</a>) -<a href="http://eatingevolved.com/?ap_id=bengreenfield" target="_blank" rel="noopener">Healthy dark chocolate</a> -<a href="http://amzn.to/1SIKLtg" target="_blank" rel="noopener">Chia seeds</a> -Spirulina/chlorella (<a href="http://www.EnergyBits.com" target="_blank" rel="noopener">use 10% discount code GREENFIELD at http://www.EnergyBits.com</a>) -<a href="http://store.foursigmafoods.com/#_l_23" target="_blank" rel="noopener">FourSigmaFoods Mushroom Coffee</a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

Aug 5, 2015 Podcast: Tips And Tricks For Donating Blood, The Benefits Of Human Touch, Best Natural Remedy For Toenail Fungus, and Nutrition Tips For Burning Man. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact...

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