I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary "Earthing").

Although I already knew about the importance of having an intimate connection with the planet we live upon, this book blew my mind when it comes to identifying one of the best solutions for chronic inflammation, better sleep, enhanced deep sleep and much more. Since reading it, I've been traveling everywhere with my grounding mat, wearing my Earth runners every day, and my boys have barely even touched their shoes.

In the book, author Clint Ober introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials chronicles a discovery with the potential to create of global health revolution.

So obviously, I had to the get Clint on the show! Clint Ober is the innovator behind the Grounding Movement & CEO of Earth FX Inc., a research and development company located in Palm Springs, California.

A series of seemingly unrelated synchronistic events dating back to his early childhood led to a groundbreaking discovery that’s being recognized as the Greatest Health Discovery of all time. Grounding has now become a massive international movement - causing people to shed their shoes and reconnect electrically to the surface of the Earth.

Clint first learned about grounding when installing Cable TV systems in Billings, Montana in the early 1960s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and TV signal stability.

In the 1980s, he turned his attention to the developing computer industry and partnered with McGraw-Hill to distribute live digital news services, via cable, to PCs. This led to the development of the first cable modem and an increased awareness of the need for proper system grounding. Following a health challenge in 1995, he retired and embarked on a personal journey looking for a higher purpose in life.

During his travels, he noticed people wearing plastic and rubber soled shoes that insulate the body from earth. He wondered if no longer being naturally grounded could affect us. The question led to an experiment that suggested grounding alone reduced chronic pain and improved sleep. Thereafter, he developed a working hypothesis: Grounding the human body to the Earth normalizes the functioning of all of the body’s systems ​—​ the body utilizes the earth’s electrical potential and free electrons to maintain its internal electrical stability, normalizing all of its self-regulating and self-healing systems. Over the past twenty years, he has supported over 20 research studies* that collectively demonstrate that grounding reduces inflammation and promotes normal functioning of all body systems. During our discussion, you'll discover: -How a near-death experience led to Clint's interest in earthing -- 6:10 
Clint grew up in rural Montana; childhood friends were Native Americans
"If the pasture is pristine, the cows will be healthy"
Grew up with a prevention mentality: look at the cause, not the syumptoms
Spent 30 years in the communications industry
Near-death experience involving a infected liver after a root canal 
"The next time I die, I wanted my life to be worth more"
"Be the opposite charge"
"Status quo is the enemy" -Why a roll of duct tape proved to be the catalyst to Clint's most important discovery -- 19:40 
While living in Sedona, AZ experienced problems with computer crashing; identified static electricity as the problem
Intuitive question: Are modern shoes preventing us from grounding with the earth?
Began testing the charge in the earth with a volt meter
Grounded himself to the earth via metal tape; 
Static reading on his body went to zero
Slept the night without moving (was typically in a lot of pain)
Friends reported reduced pain, lowered arthritis -The early days of Clint's clinical research on grounding the body with the Earth -- 25:45 
There was very little research on how grounding with the earth reduces pain and improves sleep
Two doctoral students at UCLA helped him design the study 
60 participants: 30 grounded, 30 ungrounded
Positive results on the participants who were grounded
Similar results among those exposed to EMF and not exposed to EMF
An anesthesiologist in San Diego was willing to help with the research; he was interested in saliva cortisol levels in patients 
Cortisol levels went from erratic to synchronized after grounding
At 4 am, cortisol spikes until 6 am
Everyone's cortisol went up beginning at 4 am (with no other environmental cues) -What is going on in the body when a person is grounded with the Earth -- 34:00 
Dr. Stephen Sinatra
"When you're reducing pain, you're reducing inflammation"
Led to a different understanding of inflammation 
Inflammation is caused from neutrophils: encapsulates damaged cell and releases reactive oxygen
Reactive: short on electrons
We're no longer naturally grounded with the Earth since the advent of plastic-soled shoes in the 1960's
When you stand barefoot on the ground, the Earth is negative 20-50 millivolts
The Earth has negative ions from lightning, the sun 
Noon is the high point for the sun exciting the electrons on the earth
Imbalance in charge beginning 2 pm (constant lightning)
You'll feel the effects of lightning from far away locales
The air feels amazing after a thunderstorm because of negative charge in the atmosphere
If the body has a negative surface charge, you can't have charge in a grounded object
Clint and Dr. Sinatra's study had the following results (via grounding): 
Reduced rouleaux formation in blood cells
Increased negative surface charge of red blood cells by factor of 2.7
Face and skin color turns pink after being grounded for 20-30 minutes -What our ancestors understood about earthing and grounding -- 54:00 
One of the healing methods for the kidney in ancient Chinese medicine is grounding with the earth
Our ancestors didn't need to know about grounding; they were barefoot or wore conductive footwear -The best surface when it comes to conductivity between the Earth and the body -- 56:15 
Concrete, grass and dirt are ideal; asphalt is not
Rocks are good conductors
Salt water is the optimal way to ground; fresh water speeds up the process but is not itself conductive (unless it contains minerals)
Spring water has a natural amount of minerals
If you can feel the tree and it feels cool, it's grounding; bark inhibits the grounding process
Earthrunners grounding sandals
Pluggz grounding shoes
Earthling grounding strap
Diabetes is inflammation-related; you can be grounded and have diabetes -The length of time required for a person to become properly grounded with the Earth -- 1:04:04 -How to know whether or not your home is grounded with the Earth -- 1:10:45 
Homes built before the 1960's were not grounded; there was no need for it at the time
Remodels of older homes don't necessarily have grounding, even though new outlets are installed -Are all grounding mats created equal? -- 1:12:15 
"Ours is an accidental business"
Mass production has compromised the quality and efficacy of the mats
Clint maintains his products are the best on the market; although he wishes more would get in the business
The patches are an athletes best friend -And much more.... Resources from this episode: 

-Click here to visit Clint's website (Ultimate Longevity) to get FREE* 2-day shipping (as long as the order is over $99) and a FREE* copy of the Earthing paperback book by Clint Ober (included with every Ground Therapy Sleep Mat purchase) and 3 bonus videos available online for immediate streaming or download (access link provided on order confirmation page)!

- Clint's book "Earthing: The Most Important Health Discovery Ever!"

- Root Cause movie

- Earthrunners grounding sandals

- Pluggz grounding shoes

- Earthling grounding strap

-Note from Ben:

"I didn't even have time, today, to delve deeply into ALL of the over 20 peer-reviewed research studies that have been conducted on grounding, but I do want to at least give you a comprehensive list of the vast results that have been seen in the research, so far - impressive results have been seen when it comes to inflammation, pain, stiffness, circulation, blood pressure, blood viscosity, HRV, vagal tone, cortisol, stress, anxiety, depression, tiredness, fatigue, energy, mood, blood glucose, immunity, sleep, thyroid function, metabolism, serum electrolytes, wound healing, athletic performance and recovery, and more. There have also been anecdotal reports of improvements in autism, Parkinson’s, MS, PTSD, autoimmune conditions, and pet health, just to name a few. But I'm going to put all that below! Enjoy!"
Quick View: Grounding Research Results
Initial Grounding Experiment Conducted by Clint Ober: Improved Sleep And Reduced Pain
Medical Thermography Case Studies: Clinical Earthing Application in 20 Case studies
Electrical Grounding Improves Vagal Tone In Preterm Infants
Emotional Stress, Heart Rate Variability, Grounding, And Improved Autonomic Tone: Clinical Applications
Effectiveness of Grounded Sleeping on Recovery After Intensive Eccentric Muscle Loading
Pilot Study on the Effect of Grounding on Delayed-Onset Muscle Soreness
The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress
Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease
Earthing the Human Body Influences Physiologic Processes
The Effect of Grounding the Human Body on Mood
Effects Of Grounding (Earthing) On Bodyworkers' Pain And Overall Quality O Life: A Randomized Controlled Trial
Changes in Pulse Rate, Respiratory Rate, Blood Oxygenation, Perfusion Index, Skin Conductance, and Their Variability Induced During and After Grounding Human Subjects for 40 Minutes
Differences in Blood Urea and Creatinine Concentrations in Earthed and Unearthed Subjects during Cycling Exercise and Recovery
Grounding After Moderate Eccentric Contractions Reduces Muscle Damage
Effects of Grounding (Earthing) on Massage Therapists: An Exploratory Study
The Neuromodulative Role of Earthing
One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow — A Randomized, Double-Blind, Pilot Study
Grounding the Human Body during Yoga Exercise with a Grounded Yoga Mat Reduces Blood Viscosity
Grounding the Human Body Improves Facial Blood Flow Regulation: Results of a Randomized, Placebo Controlled Pilot Study
The Effect Of Earthing On Human Physiology - Part 1
The Effect Of Earthing On Human Physiology - Part 2 Episode sponsors: 

-Click here to get updates on Ben's new book: Boundless or pre-order it on Amazon!

-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10.

-JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order!

-Liquid Death: Sourced and bottled in the Alps, Liquid Death’s infinitely recyclable cans of stone-cold mountain water will instantly murder your thirst. BGF listeners receive an exclusive 6.66% discount on 12-packs of Liquid Death when you use this link.

-CAR.O.L: Clinically proven to give you the same cardio benefits of a 45-minute jog in under 9 minutes, with only 40 seconds of hard work. Receive a $300 discount off your CAR.O.L bike when you use discount code: GREENFIELD Do you have questions, comments or feedback for Clint or I? Leave them below and one of us will reply!

I recently read the book <a href="https://bengreenfieldfitness.com/earthing-book" target="_blank" rel="noopener noreferrer">Earthing: The Most Important Health Discovery Ever!</a> (and my twin boys also watched the accompanying documentary "<a href="https://www.earthingmovie.com/" target="_blank" rel="noopener noreferrer">Earthing</a>"). Although I already knew about the importance of having an intimate connection with the planet we live upon, this book blew my mind when it comes to identifying one of the best solutions for chronic inflammation, better sleep, enhanced deep sleep and much more. Since reading it, I've been traveling everywhere with my <a href="http://www.UltimateLongevity.com/ben" target="_blank" rel="noopener noreferrer">grounding mat</a>, wearing my <a href="https://bengreenfieldfitness.com/ben-recommends/gear/earth-runners-minimalist-earthing-sandals/" target="_blank" rel="noopener noreferrer">Earth runners</a> every day, and my boys have barely even touched their shoes. In the book, author Clint Ober introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials chronicles a discovery with the potential to create of global health revolution. So obviously, I had to the get Clint on the show! <a href="https://bengreenfieldfitness.com/clint-ober-earthing" target="_blank" rel="noopener noreferrer">Clint Ober</a> is the innovator behind the <a href="http://www.UltimateLongevity.com/ben" target="_blank" rel="noopener noreferrer">Grounding Movement & CEO of Earth FX Inc., a research and development company located in Palm Springs, California</a>. A series of seemingly unrelated synchronistic events dating back to his early childhood led to a groundbreaking discovery that’s being recognized as the Greatest Health Discovery of all time. Grounding has now become a massive international movement - causing people to shed their shoes and reconnect electrically to the surface of the Earth. Clint first learned about grounding when installing Cable TV systems in Billings, Montana in the early 1960s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and TV signal stability. In the 1980s, he turned his attention to the developing computer industry and partnered with McGraw-Hill to distribute live digital news services, via cable, to PCs. This led to the development of the first cable modem and an increased awareness of the need for proper system grounding. Following a health challenge in 1995, he retired and embarked on a personal journey looking for a higher purpose in life. During his travels, he noticed people wearing plastic and rubber soled shoes that insulate the body from earth. He wondered if no longer being naturally grounded could affect us. The question led to an experiment that suggested grounding alone reduced chronic pain and improved sleep. Thereafter, he developed a working hypothesis: Grounding the human body to the Earth normalizes the functioning of all of the body’s systems ​—​ the body utilizes the earth’s electrical potential and free electrons to maintain its internal electrical stability, normalizing all of its self-regulating and self-healing systems. Over the past twenty years, he has supported over 20 research studies* that collectively demonstrate that grounding reduces inflammation and promotes normal functioning of all body systems. During our discussion, you'll discover: -How a near-death experience led to Clint's interest in earthing -- 6:10 <ul> <li>Clint grew up in rural Montana; childhood friends were Native Americans</li> <li>"If the pasture is pristine, the cows will be healthy"</li> <li>Grew up with a prevention mentality: look at the cause, not the syumptoms</li> <li>Spent 30 years in the communications industry</li> <li>Near-death experience involving a infected liver after a root canal <ul> <li>"The next time I die, I wanted my life to be worth more"</li> <li>"Be the opposite charge"</li> <li>"Status quo is the enemy"</li> </ul> </li> </ul> -Why a roll of duct tape proved to be the catalyst to Clint's most important discovery -- 19:40 <ul> <li>While living in Sedona, AZ experienced problems with computer crashing; identified static electricity as the problem</li> <li>Intuitive question: Are modern shoes preventing us from grounding with the earth?</li> <li>Began testing the charge in the earth with a volt meter</li> <li>Grounded himself to the earth via metal tape; <ul> <li>Static reading on his body went to zero</li> <li>Slept the night without moving (was typically in a lot of pain)</li> <li>Friends reported reduced pain, lowered arthritis</li> </ul> </li> </ul> -The early days of Clint's clinical research on grounding the body with the Earth -- 25:45 <ul> <li>There was very little research on how grounding with the earth reduces pain and improves sleep</li> <li>Two doctoral students at UCLA helped him design the study <ul> <li>60 participants: 30 grounded, 30 ungrounded</li> <li>Positive results on the participants who were grounded</li> <li>Similar results among those exposed to EMF and not exposed to EMF</li> </ul> </li> <li>An anesthesiologist in San Diego was willing to help with the research; he was interested in saliva cortisol levels in patients <ul> <li>Cortisol levels went from erratic to synchronized after grounding</li> <li>At 4 am, cortisol spikes until 6 am</li> <li>Everyone's cortisol went up beginning at 4 am (with no other environmental cues)</li> </ul> </li> </ul> -What is going on in the body when a person is grounded with the Earth -- 34:00 <ul> <li><a href="https://heartmdinstitute.com" target="_blank" rel="noopener noreferrer">Dr. Stephen Sinatra</a> <ul> <li>"When you're reducing pain, you're reducing inflammation"</li> </ul> </li> <li>Led to a different understanding of inflammation <ul> <li>Inflammation is caused from neutrophils: encapsulates damaged cell and releases reactive oxygen</li> <li>Reactive: short on electrons</li> </ul> </li> <li>We're no longer naturally grounded with the Earth since the advent of plastic-soled shoes in the 1960's</li> <li>When you stand barefoot on the ground, the Earth is negative 20-50 millivolts</li> <li>The Earth has negative ions from lightning, the sun <ul> <li>Noon is the high point for the sun exciting the electrons on the earth</li> <li>Imbalance in charge beginning 2 pm (constant lightning)</li> <li>You'll feel the effects of lightning from far away locales</li> <li>The air feels amazing after a thunderstorm because of negative charge in the atmosphere</li> </ul> </li> <li>If the body has a negative surface charge, you can't have charge in a grounded object</li> <li>Clint and Dr. Sinatra's study had the following results (via grounding): <ul> <li>Reduced rouleaux formation in blood cells</li> <li>Increased negative surface charge of red blood cells by factor of 2.7</li> </ul> </li> <li>Face and skin color turns pink after being grounded for 20-30 minutes</li> </ul> -What our ancestors understood about earthing and grounding -- 54:00 <ul> <li>One of the healing methods for the kidney in ancient Chinese medicine is grounding with the earth</li> <li>Our ancestors didn't need to know about grounding; they were barefoot or wore conductive footwear</li> </ul> -The best surface when it comes to conductivity between the Earth and the body -- 56:15 <ul> <li>Concrete, grass and dirt are ideal; asphalt is not</li> <li>Rocks are good conductors</li> <li>Salt water is the optimal way to ground; fresh water speeds up the process but is not itself conductive (unless it contains minerals)</li> <li>Spring water has a natural amount of minerals</li> <li>If you can feel the tree and it feels cool, it's grounding; bark inhibits the grounding process</li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/gear/earth-runners-minimalist-earthing-sandals/" target="_blank" rel="noopener noreferrer">Earthrunners grounding sandals</a></li> <li><a href="https://www.pluggz.com/" target="_blank" rel="noopener noreferrer">Pluggz grounding shoes</a></li> <li><a href="https://bengreenfieldfitness.com/grounding-shoe-strap" target="_blank" rel="noopener noreferrer">Earthling grounding strap</a></li> <li>Diabetes is inflammation-related; you can be grounded and have diabetes</li> </ul> -The length of time required for a person to become properly grounded with the Earth -- 1:04:04 -How to know whether or not your home is grounded with the Earth -- 1:10:45 <ul> <li>Homes built before the 1960's were not grounded; there was no need for it at the time</li> <li>Remodels of older homes don't necessarily have grounding, even though new outlets are installed</li> </ul> -Are all grounding mats created equal? -- 1:12:15 <ul> <li>"Ours is an accidental business"</li> <li>Mass production has compromised the quality and efficacy of the mats</li> <li>Clint maintains his products are the best on the market; although he wishes more would get in the business</li> <li>The patches are an athletes best friend</li> </ul> -And much more.... Resources from this episode: <a href="http://www.UltimateLongevity.com/ben" target="_blank" rel="noopener noreferrer">-Click here</a> to visit Clint's website (<a href="http://www.UltimateLongevity.com/ben" target="_blank" rel="noopener noreferrer">Ultimate Longevity</a>) to get FREE* 2-day shipping (as long as the order is over $99) and a FREE* copy of the Earthing paperback book by Clint Ober (included with every Ground Therapy Sleep Mat purchase) and 3 bonus videos available online for immediate streaming or download (access link provided on order confirmation page)! - Clint's book "<a href="https://bengreenfieldfitness.com/earthing-book" target="_blank" rel="noopener noreferrer">Earthing: The Most Important Health Discovery Ever!</a>" - <a href="https://www.imdb.com/title/tt7851798/" target="_blank" rel="noopener noreferrer">Root Cause movie</a> - <a href="https://bengreenfieldfitness.com/ben-recommends/gear/earth-runners-minimalist-earthing-sandals/" target="_blank" rel="noopener noreferrer">Earthrunners grounding sandals</a> - <a href="https://www.pluggz.com/" target="_blank" rel="noopener noreferrer">Pluggz grounding shoes</a> - <a href="https://bengreenfieldfitness.com/grounding-shoe-strap" target="_blank" rel="noopener noreferrer">Earthling grounding strap</a> -Note from Ben: "I didn't even have time, today, to delve deeply into ALL of the over 20 peer-reviewed research studies that have been conducted on grounding, but I do want to at least give you a comprehensive list of the vast results that have been seen in the research, so far - impressive results have been seen when it comes to inflammation, pain, stiffness, circulation, blood pressure, blood viscosity, HRV, vagal tone, cortisol, stress, anxiety, depression, tiredness, fatigue, energy, mood, blood glucose, immunity, sleep, thyroid function, metabolism, serum electrolytes, wound healing, athletic performance and recovery, and more. There have also been anecdotal reports of improvements in autism, Parkinson’s, MS, PTSD, autoimmune conditions, and pet health, just to name a few. But I'm going to put all that below! Enjoy!" <ul> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/Quick-View-Grounding-Research-Results.pdf" target="_blank" rel="noopener noreferrer">Quick View: Grounding Research Results</a></li> <li><a href="https://www.earthinginstitute.net/discoverers-of-earthings-benefits/" target="_blank" rel="noopener noreferrer">Initial Grounding Experiment Conducted by Clint Ober: Improved Sleep And Reduced Pain</a></li> </ul> <ol> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/Thermography-Inflammation-Study-20-Medical-Thermography-Case-Studies.pdf" target="_blank" rel="noopener noreferrer">Medical Thermography Case Studies: Clinical Earthing Application in 20 Case studies</a></li> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/Electrical-Grounding-Improves-Vagal-Tone-In-Preterm-Infants.pdf" target="_blank" rel="noopener noreferrer">Electrical Grounding Improves Vagal Tone In Preterm Infants</a></li> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/Emotional-stress-study.pdf" target="_blank" rel="noopener noreferrer">Emotional Stress, Heart Rate Variability, Grounding, And Improved Autonomic Tone: Clinical Applications</a></li> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/fphys-10-00035.pdf" target="_blank" rel="noopener noreferrer">Effectiveness of Grounded Sleeping on Recovery After Intensive Eccentric Muscle Loading</a></li> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/Pilot-Study-on-the-Effect-of-Grounding-on-Delayed-Onset-Muscle-Soreness_2010.pdf" target="_blank" rel="noopener noreferrer">Pilot Study on the Effect of Grounding on Delayed-Onset Muscle Soreness</a></li> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/Cortisol-Study.pdf" target="_blank" rel="noopener noreferrer">The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress</a></li> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/acm.2011.0820.pdf" target="_blank" rel="noopener noreferrer">Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3154031/" target="_blank" rel="noopener noreferrer">Earthing the Human Body Influences Physiologic Processes</a></li> <li><a href="https://journals.sagepub.com/doi/10.2466/06.PR0.116k21w5" target="_blank" rel="noopener noreferrer">The Effect of Grounding the Human Body on Mood</a></li> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/1-s2.0-S1550830718302519-main.pdf" target="_blank" rel="noopener noreferrer">Effects Of Grounding (Earthing) On Bodyworkers' Pain And Overall Quality O Life: A Randomized Controlled Trial</a></li> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/Changes-in-Pulse-Rate-Study.pdf" target="_blank" rel="noopener noreferrer">Changes in Pulse Rate, Respiratory Rate, Blood Oxygenation, Perfusion Index, Skin Conductance, and Their Variability Induced During and After Grounding Human Subjects for 40 Minutes</a></li> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/382643.pdf" target="_blank" rel="noopener noreferrer">Differences in Blood Urea and Creatinine Concentrations in Earthed and Unearthed Subjects</a> <a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/382643.pdf"> during Cycling Exercise and Recovery</a></li> <li><a href="https://www.dovepress.com/grounding-after-moderate-eccentric-contractions-reduces-muscle-damage-peer-reviewed-fulltext-article-OAJSM" target="_blank" rel="noopener noreferrer">Grounding After Moderate Eccentric Contractions Reduces Muscle Damage</a></li> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/Health_2018022714160180.pdf" target="_blank" rel="noopener noreferrer">Effects of Grounding (Earthing) on Massage Therapists: An Exploratory Study</a></li> <li><a href="https://www.sciencedirect.com/science/article/abs/pii/S0306987711003641?via%3Dihub" target="_blank" rel="noopener noreferrer">The Neuromodulative Role of Earthing</a></li> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/Health_2015081716010615.pdf" target="_blank" rel="noopener noreferrer">One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow — A Randomized, Double-Blind, Pilot Study</a></li> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/OJPM_2015040915172304.pdf" target="_blank" rel="noopener noreferrer">Grounding the Human Body during Yoga Exercise with a Grounded Yoga Mat Reduces Blood Viscosity</a></li> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/JCDSA_2014111211461709.pdf" target="_blank" rel="noopener noreferrer">Grounding the Human Body Improves Facial Blood Flow Regulation: Results of a Randomized, Placebo Controlled Pilot Study</a></li> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/Effects-of-Earthing-on-Human-Physiology-Part-1.pdf" target="_blank" rel="noopener noreferrer">The Effect Of Earthing On Human Physiology - Part 1</a></li> <li><a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/09/9-13-1-SM.pdf" target="_blank" rel="noopener noreferrer">The Effect Of Earthing On Human Physiology - Part 2</a></li> </ol> Episode sponsors: -<a href="http://boundlessbook.com" target="_blank" rel="noopener noreferrer">Click here to get updates on Ben's new book: Boundless</a> or <a href="https://amzn.to/2L5Y7Rg" target="_blank" rel="noopener noreferrer">pre-order it on Amazon</a>! -<a href="https://getkion.com/">Kion</a>: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -<a href="http://joovv.com/ben">JOOVV</a>: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using <a href="http://joovv.com/ben">my link</a> and receive a nice bonus gift with your order! -<a href="http://liquiddeath.com/greenfield" target="_blank" rel="noopener noreferrer">Liquid Death</a>: Sourced and bottled in the Alps, Liquid Death’s infinitely recyclable cans of stone-cold mountain water will instantly murder your thirst. BGF listeners receive an exclusive 6.66% discount on 12-packs of Liquid Death when you use <a href="http://liquiddeath.com/greenfield" target="_blank" rel="noopener noreferrer">this link</a>. -<a href="https://carolfitai.com" target="_blank" rel="noopener noreferrer">CAR.O.L</a>: Clinically proven to give you the same cardio benefits of a 45-minute jog in under 9 minutes, with only 40 seconds of hard work. Receive a $300 discount off your CAR.O.L bike when you use discount code: GREENFIELD Do you have questions, comments or feedback for Clint or I? Leave them below and one of us will reply!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

Guest Clint Ober and Ben Greenfield discuss Earthing, Grounding and its benefits

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