In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges.

Whether you’re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie’s practical, accessible approach to mindfulness will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to meditation and mindfulness!

05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads.
14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles.
18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization.
23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback.
27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork.
32:15 - The importance of having dedicated "happy places" for meditation.
35:34 - Katie’s first introduction to meditation in a yoga class at 19.
39:17 - Meditation as a powerful tool for self-discovery.
45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation.
52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines.
56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance.
01:01:29 - Integrating nature and meditation into family life for holistic well-being.

Full show notes: BenGreenfieldLife.com/meditationpodcast

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BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code BEN10 for 10% off any order. 

MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.

LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

In this episode with <a href="https://www.instagram.com/katiekrimitsos/?hl=en">Katie Krimitsos</a>, you&rsquo;ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the <a href="https://womensmeditationnetwork.com/">Women's Meditation Network</a>, a collection of <a href="https://womensmeditationnetwork.com/our-podcasts/">20 guided meditation podcasts</a> that have touched the lives of millions. Her meditations, ranging from <a href="https://womensmeditationnetwork.com/sleepstories/">sleep stories</a> to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today&rsquo;s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges.
Whether you&rsquo;re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie&rsquo;s practical, accessible approach to <a href="https://www.psychologytoday.com/intl/basics/mindfulness">mindfulness</a> will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to <a href="https://www.nccih.nih.gov/health/meditation-and-mindfulness-effectiveness-and-safety">meditation and mindfulness</a>!
05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads. 14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles. 18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization. 23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback. 27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork. 32:15 - The importance of having dedicated "happy places" for meditation. 35:34 - Katie&rsquo;s first introduction to meditation in a yoga class at 19. 39:17 - Meditation as a powerful tool for self-discovery. 45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation. 52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines. 56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance. 01:01:29 - Integrating nature and meditation into family life for holistic well-being.
Full show notes:&nbsp;<a href="http://bengreenfieldlife.com/meditationpodcast">BenGreenfieldLife.com/meditationpodcast</a>
Episode Sponsors:<a href="http://tryfum.com/ben"></a>
<a href="https://supp.co/ben">SuppCo</a>: Get early FREE access to SuppCo during its beta phase by visiting <a href="http://supp.co/BEN">supp.co/BEN</a>. Plus, you'll unlock early access to SuppCo&rsquo;s founding membership when it launches in early 2025.
<a href="https://justthrivehealth.com/">Just Thrive</a>: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at <a href="https://justthrivehealth.com/">justthrivehealth.com/ben</a> with promo code BEN. That&rsquo;s like getting a month for FREE! Take control today with Just Thrive!
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough</a>: Go to&nbsp;<a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code BEN10 for 10% off any order.&nbsp;
<a href="https://bengreenfieldlife.com/mosh">MOSH</a>: Head to&nbsp;<a href="http://moshlife.com/BEN">moshlife.com/BEN</a> to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.
<a href="http://drinklmnt.com/BenGreenfield">LMNT</a>: Go to&nbsp;<a href="http://drinklmnt.com/BenGreenfield">DrinkLMNT.com/BenGreenfield</a> to get a free gift with your purchase!

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