Full Show Notes: bengreenfieldlife.com/lnraw12

In this episode, I pull back the curtain on one of the single most powerful tools in my daily performance and recovery toolkit: Non-Sleep Deep Rest (NSDR) and its close cousin, Yoga Nidra. If you’ve ever found yourself burning the candle at both ends—waking up at 4:30 AM to fit in work, workouts, and family life—yet still trying to show up at your best, this is for you.

I cover common myths around short sleep, explain why even “powered-through” fatigue adds up, and illustrate why most of us can’t cheat biology by running on six hours forever. You’ll get an honest play-by-play: what actually works for rebooting your system after a short night, the real science behind NSDR (think: brainwave states, nervous system regulation, and hormone balancing), and the exact guided meditations, apps, tech (like Sensate, or BrainTap), and routines to supercharge midday recovery.

Episode Sponsors: 

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BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use the coupon code GREENFIELD to save 15%.

Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.

BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.

Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/lnraw12/">bengreenfieldlife.com/lnraw12</a>
In this episode, I pull back the curtain on one of the single most powerful tools in my daily performance and recovery toolkit: Non-Sleep Deep Rest (NSDR) and its close cousin, Yoga Nidra. If you&rsquo;ve ever found yourself burning the candle at both ends&mdash;waking up at 4:30 AM to fit in work, workouts, and family life&mdash;yet still trying to show up at your best, this is for you.
I cover common myths around short sleep, explain why even &ldquo;powered-through&rdquo; fatigue adds up, and illustrate why most of us can&rsquo;t cheat biology by running on six hours forever. You&rsquo;ll get an honest play-by-play: what actually works for rebooting your system after a short night, the real science behind NSDR (think: brainwave states, nervous system regulation, and hormone balancing), and the exact guided meditations, apps, tech (like Sensate, or BrainTap), and routines to supercharge midday recovery.
Episode Sponsors:&nbsp;
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at <a href="http://organifi.com/Ben">organifi.com/Ben</a>.
<a href="http://troscriptions.com/BEN">Troscriptions:</a> Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at <a href="http://troscriptions.com/BEN">troscriptions.com/BEN</a> or enter BEN at checkout for 10% off your first order.
<a href="http://boncharge.com/greenfield">BON CHARGE</a>: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to<a href="http://boncharge.com/greenfield"> boncharge.com/GREENFIELD</a> and use the coupon code GREENFIELD to save 15%.
<a href="http://truvaga.com/Greenfield">Truvaga:</a> Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit <a href="http://truvaga.com/Greenfield">Truvaga.com/Greenfield</a> and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough</a>: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to <a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code ben15 for 15% off any order.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.