Full Show Notes:  bengreenfieldlife.com/lnraw04

Welcome to RAW—my unfiltered solo podcast, hosted on LIFE Network (which is completely free to join here—you can listen to every RAW episode plus a full library of health and wellness podcasts, including Boundless Life). RAW is where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m creating, the tools and tech I’m stress-testing before anyone hears about them, the ideas in physiology, performance, and longevity I’m diving into, the beliefs I’m questioning, the routines I’m refining, and the unconventional stuff I’m actually doing day to day.

In this episode, I open up about one of the most powerful anchors in my family's life—our daily bookends. These are the routines my family and I use to start and end each day with intention, connection, and purpose. I walk you through our morning huddle, where we check in, talk schedules, share a devotional, and pray together using the ACTS method. And at night, we gather for a family dinner complete with song, prayer, game time, and meaningful conversation—no matter how busy our days have been. I share not just the how, but the why behind these practices, emphasizing their impact on raising well-rounded kids, building family legacy, and nurturing relationships. Whether you've got a spouse, roommates, or a big family, I'm giving you a roadmap you can adapt to create magic and togetherness in your own home. Hope it inspires you to try something new—thanks for joining me on this RAW episode!

Episode Sponsors:

Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.

Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.

MTE: Boost your wellness on a systemic level with the 13 healthy ingredients of MTE. Check them out at GetMTE.com use code GETMTE for 20% off your first order.

Full Show Notes: &nbsp;<a href="https://bengreenfieldlife.com/podcast/lnraw04/">bengreenfieldlife.com/lnraw04</a>
Welcome to RAW&mdash;my unfiltered solo podcast, hosted on LIFE Network (<a href="https://joinlifenetwork.com/">which is completely free to join here</a>&mdash;you can listen to every RAW episode plus a <a href="https://app.joinlifenetwork.com/library?tab=podcasts">full library of health and wellness podcasts</a>, including Boundless Life). RAW&nbsp;is where you get the real, behind-the-scenes version of my life: the biohacking experiments I&rsquo;m running on myself, the protocols I&rsquo;m creating, the tools and tech I&rsquo;m stress-testing before anyone hears about them, the ideas in physiology, performance, and longevity I&rsquo;m diving into, the beliefs I&rsquo;m questioning, the routines I&rsquo;m refining, and the unconventional stuff I&rsquo;m actually doing day to day.
In this episode, I open up about one of the most powerful anchors in my family's life&mdash;our daily bookends. These are the routines my family and I use to start and end each day with intention, connection, and purpose. I walk you through our morning huddle, where we check in, talk schedules, share a devotional, and pray together using the ACTS method. And at night, we gather for a family dinner complete with song, prayer, game time, and meaningful conversation&mdash;no matter how busy our days have been. I share not just the how, but the why behind these practices, emphasizing their impact on raising well-rounded kids, building family legacy, and nurturing relationships. Whether you've got a spouse, roommates, or a big family, I'm giving you a roadmap you can adapt to create magic and togetherness in your own home. Hope it inspires you to try something new&mdash;thanks for joining me on this RAW episode!
Episode Sponsors:
<a href="https://bengreenfieldlife.com/younggoosepodcastads">Young Goose:</a> To experience the transformative power of Young Goose's cutting-edge products, visit <a href="https://bengreenfieldlife.com/younggoosepodcastads">younggoose.com</a> and use code BEN10 at checkout to enjoy a 10% discount on your first order.
<a href="http://truvaga.com/Greenfield">Truvaga:</a> Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit <a href="http://truvaga.com/Greenfield">Truvaga.com/Greenfield</a> and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at <a href="http://organifi.com/Ben">organifi.com/Ben</a>.
<a href="http://quantumupgrade.io/">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20&ndash;25% in human cells. Unlock a 15-day free trial with the code BEN15 at <a href="http://quantumupgrade.io/">quantumupgrade.io</a>.
<a href="http://getmte.com">MTE:</a> Boost your wellness on a systemic level with the 13 healthy ingredients of MTE. Check them out at <a href="http://getmte.com">GetMTE.com</a> use code GETMTE for 20% off your first order.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.