Full Show Notes:https://bengreenfieldlife.com/lnraw03/

Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive replay from my Life Network’s RAW series—a solo deep dive where I share straight-up, sometimes controversial truths you won’t always hear on the main show.

In this episode, I peel back the curtain on a recent mastermind weekend at my home, where I observed over 20 high-performing men up close: we’re talking morning routines, meal habits, biohacking practices, tech usage—you name it. What did I see? Even the “healthy” folks slip into patterns that sabotage fat loss, disrupt sleep, tank metabolic health, and kill mobility. I lay it all out: how “healthy” snacks sneak in hundreds of mindless calories, why evening stimulant use is wrecking your sleep, the truth about EMF and laptop exposure, the game-changing power of post-meal movement, and the essential daily mobility practice my body swears by.

Episode Sponsors:

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Health Lighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go tohealthlighting.com and use code Ben10 at checkout to save 10% off your order.

Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG.

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.

Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.

Full Show Notes: <a href="https://bengreenfieldlife.com/lnraw03/">https://bengreenfieldlife.com/lnraw03/</a>
Welcome to a no-holds-barred, behind-the-scenes edition. You&rsquo;re getting an exclusive replay from my <a href="https://joinlifenetwork.com">Life Network&rsquo;s </a>RAW series&mdash;a solo deep dive where I share straight-up, sometimes controversial truths you won&rsquo;t always hear on the main show.
In this episode, I peel back the curtain on a recent mastermind weekend at my home, where I observed over 20 high-performing men up close: we&rsquo;re talking morning routines, meal habits, biohacking practices, tech usage&mdash;you name it. What did I see? Even the &ldquo;healthy&rdquo; folks slip into patterns that sabotage fat loss, disrupt sleep, tank metabolic health, and kill mobility. I lay it all out: how &ldquo;healthy&rdquo; snacks sneak in hundreds of mindless calories, why evening stimulant use is wrecking your sleep, the truth about EMF and laptop exposure, the game-changing power of post-meal movement, and the essential daily mobility practice my body swears by.
Episode Sponsors:
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough</a>: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to <a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code ben15 for 15% off any order.
<a href="http://healthlighting.com">Health Lighting:</a> If you want to see and feel the difference better light can make in your life, give Chromalux&reg; full spectrum light bulbs a try. Go to<a href="http://healthlighting.com/"> </a><a href="http://healthlighting.com/">healthlighting.com</a> and use code Ben10 at checkout to save 10% off your order.
<a href="http://ketone.com/BENG">Ketone-IQ</a><a href="http://hvmn.com/BENG">:</a> Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery&mdash;trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at <a href="http://ketone.com/BENG">Ketone.com/BENG</a>.
<a href="http://quantumupgrade.io/">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20&ndash;25% in human cells. Unlock a 15-day free trial with the code BEN15 at <a href="http://quantumupgrade.io/">quantumupgrade.io</a>.
<a href="http://truvaga.com/Greenfield">Truvaga:</a> Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit <a href="http://truvaga.com/Greenfield">Truvaga.com/Greenfield</a> and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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