Gary Brecka is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former Chief Human Biologist and co-founder of 10X Health System, he developed innovative wellness protocols that optimize performance and restore balance in the body. Now, through The Ultimate Human brand (you can check out our podcast together here), Gary continues his mission to help people take control of their biology using measurable, science-based methods. Specializing in serum blood and genetic biomarkers, he enhances human performance through personalized nutrition, advanced supplementation, movement protocols, and technologies such as oxygen therapy and red light treatments.

Gary works with a hand-picked clinical team of board-certified physicians (M.D.s), Ph.D. researchers, business leaders, functional medicine experts, motivators, and scientists—all united by one mission: to discover and deliver the safest, fastest ways to optimize the mind, body, and spirit through modern science.

Full show notes:https://bengreenfieldlife.com/podcast/lngary/

Episode Sponsors:

Gameday Men’s Health: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more—helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield for a free testosterone test and consultation at a clinic near you.

Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order.

Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG

BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order.

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.

<a href="https://www.theultimatehuman.com/">Gary Brecka</a> is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former Chief Human Biologist and co-founder of 10X Health System, he developed innovative wellness protocols that optimize performance and restore balance in the body. Now, through <a href="https://www.theultimatehuman.com/">The Ultimate Human brand</a> (<a href="https://www.youtube.com/watch?v=p3mqqMZgL8k">you can check out our podcast together here</a>), Gary continues his mission to help people take control of their biology using measurable, science-based methods. Specializing in serum blood and genetic biomarkers, he enhances human performance through personalized nutrition, advanced supplementation, movement protocols, and technologies such as oxygen therapy and red light treatments.
Gary works with a hand-picked clinical team of board-certified physicians (M.D.s), Ph.D. researchers, business leaders, functional medicine experts, motivators, and scientists&mdash;all united by one mission: to discover and deliver the safest, fastest ways to optimize the mind, body, and spirit through modern science. Full show notes: <a href="https://bengreenfieldlife.com/podcast/lngary/">https://bengreenfieldlife.com/podcast/lngary/</a>
Episode Sponsors:
<a href="http://gamedaymenshealth.com/bengreenfield">Gameday Men&rsquo;s Health</a>: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more&mdash;helping you perform at your best whether you're training hard or keeping up with life. Visit <a href="http://gamedaymenshealth.com/bengreenfield">gamedaymenshealth.com/bengreenfield</a> for a free testosterone test and consultation at a clinic near you.
<a href="https://bengreenfieldlife.com/timeline">Timeline Nutrition</a>: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to<a href="https://bengreenfieldlife.com/timeline"> shop.timeline.com/BEN</a> and use code BEN to get 20% off your order.
<a href="http://ketone.com/BENG">Ketone-IQ</a><a href="http://hvmn.com/BENG">:</a> Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery&mdash;trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at <a href="http://ketone.com/BENG">Ketone.com/BENG</a>
<a href="https://bengreenfieldlife.com/beamminerals">BEAM Minerals</a>: If you want to up your mineral game, give BEAM Minerals a try. Go to <a href="http://beamminerals.com/">beamminerals.com</a> and use code BEN at checkout for 20% off your order.
<a href="http://quantumupgrade.io/">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20&ndash;25% in human cells. Unlock a 15-day free trial with the code BEN15 at <a href="http://quantumupgrade.io/">quantumupgrade.io</a>.<a href="https://bengreenfieldlife.com/podcast/lngary/"></a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)