Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary athlete.

Picture an elite runner – what comes to mind? Speed, competition, and perhaps, an unyielding will to win.

Now meet Anthony Kunkel. He's swiped titles like the 2017 USATF 50-Mile Road National Champion and the 2018 100-kilometer Road National Champion. But for Kunkel, it's not merely about the race; it's about the transformative journey of biohacking, self-discovery, and deepening spirituality.

From the heart of the vibrant mountain town of Durango, Colorado, Anthony founded UltraHouse Durango – a sanctuary for endurance and a testament to his vision of holistic performance.

In today's conversation with Anthony, we're venturing beyond the miles and the shoes. Dive into the intricacies of Kunkel's unique food and training strategies, uncover the magic behind his pre-race routines, and gain insights into his experiments with nootropics stacks and their effects on his sleep. We'll also explore the merits of sauna and heat exposure in endurance training and the art of tracking and interpreting biometrics. With every stride we take in this episode, you'll understand the layers of dedication and innovation that have propelled Kunkel to the forefront of ultra-running. Prepare for a marathon of knowledge.

Full Show Notes: https://bengreenfieldlife.com/kunkel

Episode Sponsors:

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Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary athlete.
Picture an elite runner – what comes to mind? Speed, competition, and perhaps, an unyielding will to win.
Now meet Anthony Kunkel. He's swiped titles like the 2017 USATF 50-Mile Road National Champion and the 2018 100-kilometer Road National Champion. But for Kunkel, it's not merely about the race; it's about the transformative journey of biohacking, self-discovery, and deepening spirituality.
From the heart of the vibrant mountain town of Durango, Colorado, Anthony founded <a href="https://ultrahousedgo.squarespace.com/">UltraHouse Durango</a> – a sanctuary for endurance and a testament to his vision of holistic performance.
In today's conversation with Anthony, we're venturing beyond the miles and the shoes. Dive into the intricacies of Kunkel's unique food and training strategies, uncover the magic behind his pre-race routines, and gain insights into his experiments with nootropics stacks and their effects on his sleep. We'll also explore the merits of sauna and heat exposure in endurance training and the art of tracking and interpreting biometrics. With every stride we take in this episode, you'll understand the layers of dedication and innovation that have propelled Kunkel to the forefront of ultra-running. Prepare for a marathon of knowledge.
Full Show Notes: <a href="https://bengreenfieldlife.com/kunkel">https://bengreenfieldlife.com/kunkel</a>
Episode Sponsors:
<a href="https://organifi.com/Ben">Organifi:</a> a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Visit <a href="http://organifi.com/Ben">Organifi.com/Ben</a> for 20% off your order.
<a href="http://hvmn.me/BenG">HVMN</a>: You can save 30% off your first subscription order of Ketone-IQ at<a href="https://hvmn.com/BENG"> hvmn.com/BENG. </a>Again, visit <a href="https://hvmn.com/BENG">hvmn.com/BENG </a>and subscribe upon checkout for 30% off.
<a href="https://bengreenfieldfitness.com/leelaq">LeelaQ</a>: products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow. Visit<a href="https://bengreenfieldfitness.com/leelaq"> leelaq.com/ben</a> use code BEN10 for 10% off.
<a href="http://zbiotics.com/BEN">ZBiotics</a>: world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. 15% off your first order at <a href="http://zbiotics.com/BEN">zbiotics.com/BEN</a> use code BEN.
<a href="https://bengreenfieldlife.com/anthros">Anthros</a>: Try risk-free - most comfortable posture-improving, performance-enhancing chair you have ever owned. $200 off at<a href="https://bengreenfieldlife.com/anthros"> www.anthros.com/ben</a>

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