Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on the face of the planet. One such couple was big-wave surfer Laird Hamilton and his wife, volleyball Olympian and fitness celebrity Gabby Reece. You can listen to my podcast interview with them here.

Another couple was James Sol Radina and Dr. Somer Nicole, who you get to meet in this podcast episode. Dr. Somer Nicole is a Doctor of Physical Therapy and specializes in CranioSacral Therapy, SomatoEmotional Release and is a Reiki Master/Teacher. She has teaches alignment-based Hatha Yoga and Kundalini Yoga, has been teaching Yoga since 2002 and travels internationally for workshops and retreats. She also creates personalized Yoga videos for clients, lives in Kauai and has created an online platform for Yoga, Meditation and holistic living you can access at www.YogaDoctors.TV. James Sol Radina, has been a podcast guest before in a special episode on CBD. He is CEO of EAD Labs, a co-founder of “The Science of Weed,” a documentary releasing in late 2016 that features over 40 of the top doctors and scientists on the subject of using cannabis for healing, has built a Hemp CBD product company that is the gold standard in the industry.

My time with James and Somer in Hawaii included some groundbreaking personal discoveries into how to use kundalini yoga, experimentation with psilocybin, more insight into the science of CBD and much more.

During our discussion, you'll discover:

-How Somer and James met...

-What Kundalini yoga actually is, and how it worksfrom a scientific standpoint...

-The difference between Kundalini breathing and Wim Hof breathing...

-Why James does coconut oil pulling...

-How to decide what a custom yoga routine should look or feel like...

-Why James uses cannabidiol (CBD), and which forms he uses...

-The surprising use that Somer has discovered for CBD, specifically for women...

-Why James uses psilocybin micro-dosing...

-The proposed mechanism of action of psilocybin...

-What psilocybin can be "mixed" with to increase potency...

-And much more!

Resources from this episode: -Book "Tuning the Human Biofield: Healing with Vibrational Sound Therapy " -The movie "Neurons to Nirvana" -Earthrunner sandals -Ben's SmartDrugSmarts podcast episode on CBD -NatureCBD -Somer's custom yoga routines -My podcast episode with Wim Hof

Do you have questions, comments, or feedback about anything that James, Somer and I discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply. And remember to click here if you want to one of Somer's custom yoga routines at a $65 discount!

Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on the face of the planet. One such couple was big-wave surfer Laird Hamilton and his wife, volleyball Olympian and fitness celebrity Gabby Reece. <a href="https://bengreenfieldfitness.com/2016/03/laird-hamilton-gabby-reece-ben-greenfield-podcast/" target="_blank" rel="noopener">You can listen to my podcast interview with them here.</a> Another couple was James Sol Radina and Dr. Somer Nicole, who you get to meet in this podcast episode. Dr. Somer Nicole is a Doctor of Physical Therapy and specializes in CranioSacral Therapy, SomatoEmotional Release and is a Reiki Master/Teacher. She has teaches alignment-based Hatha Yoga and Kundalini Yoga, has been teaching Yoga since 2002 and travels internationally for workshops and retreats. She also creates <a href="https://bengreenfieldfitness.com/customyoga" target="_blank" rel="noopener">personalized Yoga videos for clients</a>, lives in Kauai and has created an online platform for Yoga, Meditation and holistic living you can access at <a href="http://www.YogaDoctors.TV" target="_blank" rel="noopener">www.YogaDoctors.TV</a>. James Sol Radina, has been a podcast guest before in <a href="https://bengreenfieldfitness.com/2015/05/how-to-use-cbd/" target="_blank" rel="noopener">a special episode on CBD</a>. He is CEO of EAD Labs, a co-founder of “The Science of Weed,” a documentary releasing in late 2016 that features over 40 of the top doctors and scientists on the subject of using cannabis for healing, has built a <a href="https://greenfieldfitnesssystems.com/product/cbd-rich-hemp-oil/" target="_blank" rel="noopener">Hemp CBD product company</a> that is the gold standard in the industry. My time with James and Somer in Hawaii included some groundbreaking personal discoveries into how to use kundalini yoga, experimentation with psilocybin, more insight into the science of CBD and much more. During our discussion, you'll discover: -How Somer and James met... -What Kundalini yoga actually is, and how it works from a scientific standpoint... -The difference between Kundalini breathing and Wim Hof breathing... -Why James does coconut oil pulling... -How to decide what a custom yoga routine should look or feel like... -Why James uses cannabidiol (CBD), and which forms he uses... -The surprising use that Somer has discovered for CBD, specifically for women... -Why James uses psilocybin micro-dosing... -The proposed mechanism of action of psilocybin... -What psilocybin can be "mixed" with to increase potency... -And much more! Resources from this episode: -<a href="http://amzn.to/1So0zyk" target="_blank" rel="noopener">Book "Tuning the Human Biofield: Healing with Vibrational Sound Therapy "</a> -<a href="http://www.imdb.com/title/tt2195566/" target="_blank" rel="noopener">The movie "Neurons to Nirvana"</a> -<a href="https://bengreenfieldfitness.com/earthrunners" target="_blank" rel="noopener">Earthrunner sandals</a> -<a href="http://smartdrugsmarts.com/episode-124-cannabidiol/" target="_blank" rel="noopener">Ben's SmartDrugSmarts podcast episode on CBD</a> -<a href="https://greenfieldfitnesssystems.com/product/cbd-rich-hemp-oil/" target="_blank" rel="noopener">NatureCBD</a> -<a href="https://bengreenfieldfitness.com/customyoga" target="_blank" rel="noopener">Somer's custom yoga routines</a> -<a href="https://bengreenfieldfitness.com/2015/08/the-iceman-wim-hof/" target="_blank" rel="noopener">My podcast episode with Wim Hof</a> Do you have questions, comments, or feedback about anything that James, Somer and I discuss in this episode? Leave your thoughts at <a href="https://bengreenfieldfitness.com/2016/05/what-is-kundalini-yoga/">BenGreenfieldFitness.com</a> and one of us will reply. <a href="https://bengreenfieldfitness.com/customyoga" target="_blank" rel="noopener">And remember to click here if you want to one of Somer's custom yoga routines at a $65 discount!</a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on the face of the planet. One such couple was big-wave surfer Laird Hamilton and his wife, volleyball Olympian and fitness celebrity Gabby...

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