https://bengreenfieldfitness.com/GIJoe

Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from Fitchburg State University, and he is pursuing a master's degree in Sports Psychology. Certified through the NASM as a Performance Enhancement Specialist and Corrective Exercise Specialist, he is also a Strength and Conditioning Specialist through the NSCA, is RKC certified and has been trained at the C.H.E.K Institute as a Holistic Nutrition and Lifestyle Coach.  Over the past decade, DiStefano has worked as a health and performance coach and a serial entrepreneur. Prior to joining Spartan Race, he oversaw the development of more than 100 women-only personal training studios across the U.S. His specialties include corrective exercise, nutrition, stress management, human psychology and business development. He's been a previous podcast guest on the episode "Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano", and also introduced me to two former extremely popular guests who I met at his "Runga" digital detox event in Costa Rica last year - Eric Remensperger from the episode "How To Cure Yourself Of Cancer: An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer" and Scott Dolly from "The Man I Call “Scraper”: Snowboard Shredding, Fascia Fluffing, Protective Chakra Energy Balls & Much More With Scott Dolly."

During today's discussion with Joe, you'll discover:

-Why Joe is such a fan of kettlebell yoga and the RKC certification...[12:40]

-The concept that all you should ever really do is 10 reps for any given exercise in the weight room...[18:20]

-The "high volume-low intensity" approach Joe uses, and the five pieces of cardio equipment that will give you the most bang for your buck...[30:40 & 41:30]

-Why Ben has become such a fan of green tea, and whether he'll ever drink coffee again...[50:25]

-Joe and Ben's go-to source for stevia...[58:35]

-The #1 supplement that Joe and Ben now use for enhancing sleep and longevity...[62:50]

-A can't-miss adventure in Panama that Joe has designed...[71:25] -And much more!

Resources from this episode:-Kettlebell Yoga 1

-Kettlebell Yoga 2-Alternating 45's Joe's main social media accounts:  -www.instagram.com/coachjoedi/

 -www.facebook.com/coachjoedi

-Dan John - Mass Made Simple interview-The RKC certification-Hobie Call's How to Train for Obstacle Course Racing-The AirDyne bike-Ski Erg-Concept 2-Elliptical trainer-VersaClimber-The 30 Days No Alcohol Experiment: Part 2 (What Happens When You Quit Alcohol Cold Turkey).-The 30 Days No Alcohol Experiment: Part 1 (What Happens When You Quit Alcohol Cold Turkey).-Swannies blue light blocking glasses -Sleep apnea app "Apnea Diver"-Omica Organics CBD and stevia-NatureCBD-Liposomal Vitamin C -How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis.-Runga 2017: Dec 8-21, 2017 (you get to choose how long to stay!). RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee's current outlook, lifestyle choices, self efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. They are also delicious. Click here to sign up. Use code BEN (or let them know I sent you) to get VIP treatment, $10 off your registration and a free gift valued at $100! Show

Sponsors: 

-ZipRecruiter - Post jobs on ZipRecruiter for FREE by visiting ZipRecruiter.com/FIRST.

-HealthIQ - To learn more about life insurance for physically active people and get a free quote, go to HealthIQ.com/BEN.

-HealthGains - Text the word "GAIN" to 313131 to receive a $150 voucher toward your first GAINSWave treatment at any of the 60 participating physicians nationwide. Or go to GAINSWAVE.com and click 'Find A Doctor' to locate a GAINSWave provider near you.

Do you have questions, thoughts or feedback for Joe or me? Leave your comments at  BenGreenfieldFitness.com and one of us will reply!

https://bengreenfieldfitness.com/GIJoe Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from Fitchburg State University, and he is pursuing a master's degree in Sports Psychology. Certified through the NASM as a Performance Enhancement Specialist and Corrective Exercise Specialist, he is also a Strength and Conditioning Specialist through the NSCA, is RKC certified and has been trained at the C.H.E.K Institute as a Holistic Nutrition and Lifestyle Coach.  Over the past decade, DiStefano has worked as a health and performance coach and a serial entrepreneur. Prior to joining Spartan Race, he oversaw the development of more than 100 women-only personal training studios across the U.S. His specialties include corrective exercise, nutrition, stress management, human psychology and business development. He's been a previous podcast guest on the episode "<a href="https://bengreenfieldfitness.com/2016/06/how-to-do-a-digital-detox/" target="_blank" rel="noopener noreferrer">Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano</a>", and also introduced me to two former extremely popular guests who I met at his "Runga" digital detox event in Costa Rica last year - Eric Remensperger from the episode "<a href="https://bengreenfieldfitness.com/2017/04/how-to-cure-yourself-of-cancer/" target="_blank" rel="noopener noreferrer">How To Cure Yourself Of Cancer: An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer</a>" and Scott Dolly from "<a href="https://bengreenfieldfitness.com/?p=35050" target="_blank" rel="noopener noreferrer">The Man I Call “Scraper”: Snowboard Shredding, Fascia Fluffing, Protective Chakra Energy Balls & Much More With Scott Dolly.</a>" During today's discussion with Joe, you'll discover: -Why Joe is such a fan of kettlebell yoga and the RKC certification...[12:40] -The concept that all you should ever really do is 10 reps for any given exercise in the weight room...[18:20] -The "high volume-low intensity" approach Joe uses, and the five pieces of cardio equipment that will give you the most bang for your buck...[30:40 & 41:30] -Why Ben has become such a fan of green tea, and whether he'll ever drink coffee again...[50:25] -Joe and Ben's go-to source for stevia...[58:35] -The #1 supplement that Joe and Ben now use for enhancing sleep and longevity...[62:50] -A can't-miss adventure in Panama that Joe has designed...[71:25] -And much more! Resources from this episode: <a href="https://www.youtube.com/watch?v=K0j0eNhpW3E" target="_blank" rel="noopener">-Kettlebell Yoga 1</a> <a href="https://www.youtube.com/watch?v=MmfsC4VN8xo" target="_blank" rel="noopener">-Kettlebell Yoga 2</a> <a href="https://www.youtube.com/watch?v=o1rAsa1N47k" target="_blank" rel="noopener">-Alternating 45's</a> Joe's main social media accounts: <a href="http://www.instagram.com/coachjoedi/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://www.instagram.com/coachjoedi/&source=gmail&ust=1501105065198000&usg=AFQjCNFE7NK6qnwL9e-m_sXNuaeGzFDaYQ"> -www.instagram.com/coachjoedi/</a>   <a href="http://www.facebook.com/coachjoedi" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://www.facebook.com/coachjoedi&source=gmail&ust=1501105065198000&usg=AFQjCNFvjn_jdqCg7pfR3BtlXyx5o2c7Ng"> -www.facebook.com/coachjoedi</a> -<a href="https://bengreenfieldfitness.com/2013/11/mass-made-simple/" target="_blank" rel="noopener">Dan John - Mass Made Simple interview</a> -<a href="http://www.dragondoor.com?apid=BGF" target="_blank" rel="noopener">The RKC certification</a> -<a href="http://amzn.to/2vGd0A1" target="_blank" rel="noopener">Hobie Call's How to Train for Obstacle Course Racing</a> -<a href="http://amzn.to/2h17555" target="_blank" rel="noopener">The AirDyne bike</a> -<a href="http://amzn.to/2uvdWZp" target="_blank" rel="noopener">Ski Erg</a> -<a href="http://amzn.to/2vY6R1b" target="_blank" rel="noopener">Concept 2</a> -<a href="http://amzn.to/2uUZaw6" target="_blank" rel="noopener">Elliptical trainer</a> -<a href="http://amzn.to/2uuOYJJ" target="_blank" rel="noopener">VersaClimber</a> -<a href="https://bengreenfieldfitness.com/2015/01/30-days-no-alcohol-experiment/" target="_blank" rel="noopener">The 30 Days No Alcohol Experiment: Part 2 (What Happens When You Quit Alcohol Cold Turkey).</a> -<a href="https://bengreenfieldfitness.com/2014/12/30-days-no-alcohol-experiment-part-1-happens-quit-alcohol-cold-turkey/" target="_blank" rel="noopener">The 30 Days No Alcohol Experiment: Part 1 (What Happens When You Quit Alcohol Cold Turkey).</a> -<a href="https://greenfieldfitnesssystems.com/product/swannies-stylish-blue-light-blocking-glasses-fda-approved-natural-sleep-aid/" target="_blank" rel="noopener">Swannies blue light blocking glasses</a> -<a href="https://itunes.apple.com/us/app/apnea-diver/id924691089?mt=8&at=1010lurc" target="_blank" rel="noopener">Sleep apnea app "Apnea Diver"</a> -<a href="http://amzn.to/2tX6zGD" target="_blank" rel="noopener">Omica Organics CBD and stevia</a> -<a href="http://www.getnatureblend.com" target="_blank" rel="noopener">NatureCBD</a> -<a href="http://amzn.to/2tXfoQD" target="_blank" rel="noopener">Liposomal Vitamin C</a> -<a href="https://bengreenfieldfitness.com/2017/07/how-to-use-ketones-for-enhanced-longevity-and-an-update-on-how-ive-personally-been-implementing-ketone-salts/" target="_blank" rel="noopener">How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis.</a> -<a href="http://rungalife.com/" target="_blank" rel="noopener">Runga 2017</a>: Dec 8-21, 2017 (you get to choose how long to stay!). RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee's current outlook, lifestyle choices, self efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. They are also delicious. <a href="http://rungalife.com/" target="_blank" rel="noopener noreferrer">Click here to sign up.</a> Use code BEN (or let them know I sent you) to get VIP treatment, $10 off your registration and a free gift valued at $100! Show Sponsors:  -ZipRecruiter - Post jobs on ZipRecruiter for FREE by visiting <a href="https://www.ziprecruiter.com/first" target="_blank" rel="noopener noreferrer">ZipRecruiter.com/FIRST</a>. -HealthIQ - To learn more about life insurance for physically active people and get a free quote, go to <a href="https://life-insurance.healthiq.com/ami/exercise?utm_source=bengreenfield&utm_campaign=bengreenfieldpodcast" target="_blank" rel="noopener noreferrer">HealthIQ.com/BEN</a>. -HealthGains - Text the word "GAIN" to 313131 to receive a $150 voucher toward your first GAINSWave treatment at any of the 60 participating physicians nationwide. Or go to <a href="http://GAINSWAVE.com" target="_blank" rel="noopener">GAINSWAVE.com</a> and click 'Find A Doctor' to locate a GAINSWave provider near you. Do you have questions, thoughts or feedback for Joe or me? Leave your comments at <a href="https://bengreenfieldfitness.com/2017/08/kettlebell-yoga-the-best-5-cardio-machines-you-can-use-how-to-reset-your-body-with-an-adventure-much-more"> BenGreenfieldFitness.com</a> and one of us will reply!

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Boundless Life

https://bengreenfieldfitness.com/GIJoe Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from Fitchburg State University, and he is pursuing a master's degree in Sports Psychology....

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