Full show notes: https://bengreenfieldlife.com/juliepodcast

In this episode with Julie Gibson Clark, I'm highlighting a throwback conversation because the gap it exposed has only gotten wider. There's a leaderboard called the Rejuvenation Olympics where people submit a blood test that measures how fast they're aging. When we recorded, Julie was a 55-year-old single mom in Phoenix making under $100,000 a year, sitting at number two in the world, aging at roughly two-thirds the speed of the calendar, and ahead of people like Bryan Johnson, who was spending $2 million a year chasing the same number. Her budget was $27 a month for a gym membership and $79 a month for a supplement. This February, Bryan Johnson opened an elite longevity program at $1 million a year with three spots, an interview process, and a requirement that you hire a dedicated assistant to keep up with the protocol.

You'll learn what Julie actually does: sleep protected like it's sacred, walking and rucking, strength training and VO2 max work, a pile of vegetables every day, one supplement, prayer, and stillness. Nothing that requires an executive assistant. You'll also hear her full health history, from heavy metal toxicity and chelation therapy to the genetics that shaped her approach, exactly what she eats and when, her supplement stack, her sleep and sauna routines, and why she refuses to name a target lifespan. Now 56 and teaching as founding faculty at a longevity academy, Julie is proof that the affordable end of longevity practice still gets you remarkably far.

Episode Sponsors:

Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil that supports healthy cortisol levels, resilience to everyday stress, and overall well-being, and the only one that meets U.S. Pharmacopeia guidelines. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.

ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol so you can enjoy your night out and feel great the next day. 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15.

Tiny Health: An at-home microbiome test that uses metagenomic sequencing to analyze your full gut ecosystem and give personalized, evidence-based diet, lifestyle, and supplement recommendations. Get $50 off your first kit at TinyHealth.com/BEN.

ULTRA: A clean, nicotine-free, caffeine-free pouch that delivers smooth, sustained energy and focus using clinically backed nootropics and adaptogens, without the jitters or crash. Visit takeultra.com and use code BENGREENFIELD for 15% off.

TruDiagnostic: An advanced at-home epigenetic test measuring over a million biomarkers for personalized, data-driven insights into your aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off.

Full show notes:<a href="https://bengreenfieldlife.com/juliepodcast"> https://bengreenfieldlife.com/juliepodcast</a>
In this episode with Julie Gibson Clark, I'm highlighting a throwback conversation because the gap it exposed has only gotten wider. There's a leaderboard called the<a href="https://bengreenfieldlife.com/rejuvenationolympics"> Rejuvenation Olympics</a> where people submit a blood test that measures how fast they're aging. When we recorded, Julie was a 55-year-old single mom in Phoenix making under $100,000 a year, sitting at number two in the world, aging at roughly two-thirds the speed of the calendar, and ahead of people like Bryan Johnson, who was spending $2 million a year chasing the same number. Her budget was $27 a month for a gym membership and $79 a month for a supplement. This February, Bryan Johnson opened an elite longevity program at $1 million a year with three spots, an interview process, and a requirement that you hire a dedicated assistant to keep up with the protocol.
You'll learn what Julie actually does: sleep protected like it's sacred, walking and rucking, strength training and VO2 max work, a pile of vegetables every day, one supplement, prayer, and stillness. Nothing that requires an executive assistant. You'll also hear her full health history, from heavy metal toxicity and chelation therapy to the genetics that shaped her approach, exactly what she eats and when, her<a href="https://bengreenfieldlife.com/novos"> supplement stack</a>, her sleep and sauna routines, and why she refuses to name a target lifespan. Now 56 and teaching as founding faculty at a longevity academy, Julie is proof that the affordable end of longevity practice still gets you remarkably far.
Episode Sponsors:
<a href="https://doctormurray.com/ben">Dr. Murray Natural Products &ndash; ThymoQuin&reg;:</a> A clinically researched black seed oil that supports healthy cortisol levels, resilience to everyday stress, and overall well-being, and the only one that meets U.S. Pharmacopeia guidelines. Visit<a href="https://doctormurray.com/ben"> doctormurray.com/ben</a> and use code BEN25 for 25% off all Dr. Murray Natural Products.
<a href="https://zbiotics.com/BEN">ZBiotics Pre-Alcohol Probiotic:</a> The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol so you can enjoy your night out and feel great the next day. 100% money-back guarantee and 15% off your first order at<a href="https://zbiotics.com/BEN15"> zbiotics.com/BEN15</a>.
<a href="https://tinyhealth.com/BEN">Tiny Health:</a> An at-home microbiome test that uses metagenomic sequencing to analyze your full gut ecosystem and give personalized, evidence-based diet, lifestyle, and supplement recommendations. Get $50 off your first kit at<a href="https://tinyhealth.com/BEN"> TinyHealth.com/BEN</a>.
<a href="https://bengreenfieldlife.com/ultra">ULTRA:</a> A clean, nicotine-free, caffeine-free pouch that delivers smooth, sustained energy and focus using clinically backed nootropics and adaptogens, without the jitters or crash. Visit<a href="https://takeultra.com"> takeultra.com</a> and use code BENGREENFIELD for 15% off.
<a href="https://bengreenfieldfitness.com/trudiagnostictest">TruDiagnostic:</a> An advanced at-home epigenetic test measuring over a million biomarkers for personalized, data-driven insights into your aging, energy, and overall health. Visit<a href="https://bengreenfieldfitness.com/trudiagnostictest"> TruDiagnostic.com</a> and use code BEN20 for 20% off.

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