https://bengreenfieldfitness.com/329

Aug 19, 2015 Podcast: Top 5 Natural Arthritis Cures, Top 5 MMA Biohacks, J-Shape vs. S-shape Spine, Far Infrared vs. Near Infrared Saunas, and How To Gain Muscle Without Weightlifting

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
Before you throw all those pills, capsules and oils at your “gut problems”…have you tried prayer, yoga, or meditation?
Yep, you can give pets CBD. I’m serious. Here’s the skinny (& you can click here and use code benpet10 at for pet CBD).
CBD increases bone fracture healing rate.
The best damn article of the year for a balanced inspection of whether GMO foods are really dangerous.

 ----------------------------------------------------- Special Announcements: 

This podcast is brought to you by Onnit. Go to Onnit.com and instantly get 5% off fitness gear and 10% off supplements. Ben recommends getting an Onnit sandbag for your nice relaxing sandbag walks on the beach. Well…when do you think biohacking has gone too far? How about turning yourself into a goat?  Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now. New Greenfield Longevity Panels. Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel. Ben Greenfield has officially launched his first work of fiction: “The Forest”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. Click here to read it now! New chapters released every 7-14 days. The BenGreenfieldFitness Quarterly box has officially launched! When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. Top 5 Natural Arthritis Cures 

Summer says: She has arthritis up and down her entire spine. Her doctor thinks it is because of stress. She is 33 and is using a lot of de-stressing techniques that you have discussed on the show and she follows a mostly paleo diet. She heard that Dave Asprey had cured himself of arthritis but couldn't find out how. What would you do if you had arthritis?  In my response, I recommend: -Paleo autoimmune diet -Organic Bone Broth -NatureFlex -Water Exercise -PEMF Coils (check HealthHacksReviewed.com and use discount code bengreen15) Top 5 MMA Biohacks 

Troy says: He is curious about some under the radar performance enhancers. He was reading about an MMA fighter who is using urine therapy to enhance his performance. He also read that the NFL was using Viagra for performance. He'd like to know more about those and any other unconventional enhancers you know of.    J-Shape vs. S-shape Spine 

Jon says (sounds like he is running while asking the q): He is interested in the new research showing that spine shapes were J-shaped in the past and are now S-shaped which has lead to back pain. What are you thoughts on this? Do think this is true? And if so, how would you go about getting a J-shaped spine?  In my response, I recommend: -book by Esther Gokhale - 8 Steps to a Pain Free Back Far Infrared vs. Near Infrared Saunas 

Barbara says: She is wondering is you can make a comment on Far infrared saunas vs. Near infrared saunas. What are the benefits and differences. Also can you recommend any portable saunas?  In my response, I recommend: -Biomat -Portable Saunas (check HealthHacksReviewed.com and use discount code bengreen15) How To Gain Muscle Without Weightlifting 

Jason says: He came down with prostatitis from lifting heavy weights. How can he best recover from that? He is not allowed to lift any weights, or avoid anything that would induce high abdominal pressure, so how can he maintain muscle mass while he can't lift weights?  In my response, I recommend: -Bodyweight Overload program

<a href="https://bengreenfieldfitness.com/329" target="_blank" rel="noopener">https://bengreenfieldfitness.com/329</a> Aug 19, 2015 Podcast: Top 5 Natural Arthritis Cures, Top 5 MMA Biohacks, J-Shape vs. S-shape Spine, Far Infrared vs. Near Infrared Saunas, and How To Gain Muscle Without Weightlifting Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener">app</a>, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://www.sciencedaily.com/releases/2015/05/150505112214.htm" target="_blank" rel="noopener">Before you throw all those pills, capsules and oils at your “gut problems”…have you tried prayer, yoga, or meditation?</a></li> <li><a href="https://www.cashinbis.com/medical-cannabis-cbd-not-just-for-humans/" target="_blank" rel="noopener">Yep, you can give pets CBD. I’m serious. Here’s the skinny</a> (& you can <a href="http://www.biocbdplus.com/product/biocbdtm-total-pet-support" target="_blank" rel="noopener">click here and use code benpet10 at for pet CBD</a>).</li> <li><a href="http://www.ncbi.nlm.nih.gov/pubmed/25801536" target="_blank" rel="noopener">CBD increases bone fracture healing rate.</a></li> <li><a href="http://www.marksdailyapple.com/is-conventional-wisdom-about-gmo-safety-correct/" target="_blank" rel="noopener">The best damn article of the year for a balanced inspection of whether GMO foods are really dangerous.</a></li> </ul> ----------------------------------------------------- Special Announcements: This podcast is brought to you by Onnit. Go to <a href="https://www.onnit.com/?a_aid=bengreenfield" target="_blank" rel="noopener">Onnit.com</a> and instantly get 5% off fitness gear and 10% off supplements. Ben recommends getting an Onnit sandbag for your nice relaxing sandbag walks on the beach. <a href="http://www.dailymail.co.uk/sciencetech/article-3198557/The-man-tried-live-GOAT-Researcher-transforms-prosthetics-follow-herd-Alps.html?ito=social-twitter_mailonline" target="_blank" rel="noopener">Well…when do you think biohacking has gone too far? How about turning yourself into a goat? </a> Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. <a href="http://www.biohackersummit.com" target="_blank" rel="noopener">Click here to get in now</a>. <a href="https://greenfieldfitnesssystems.com/product-category/lab-testing/" target="_blank" rel="noopener">New Greenfield Longevity Panels.</a> Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel. Ben Greenfield has officially launched his first work of fiction: “<a href="http://www.bengreenfieldfitness.com/theforest" target="_blank" rel="noopener">The Forest</a>”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. <a href="http://www.bengreenfieldfitness.com/theforest" target="_blank" rel="noopener">Click here to read it now!</a> New chapters released every 7-14 days. <a href="http://www.bengreenfieldfitness.com/quarterly" target="_blank" rel="noopener">The BenGreenfieldFitness Quarterly box has officially launched!</a> When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">click here to leave your review for a chance to win some</a>!  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. Top 5 Natural Arthritis Cures Summer says: She has arthritis up and down her entire spine. Her doctor thinks it is because of stress. She is 33 and is using a lot of de-stressing techniques that you have discussed on the show and she follows a mostly paleo diet. She heard that Dave Asprey had cured himself of arthritis but couldn't find out how. What would you do if you had arthritis? In my response, I recommend: -<a href="https://greenfieldfitnesssystems.com/product/autoimmune-paleo-book/" target="_blank" rel="noopener">Paleo autoimmune diet</a> -<a href="https://greenfieldfitnesssystems.com/product/organic-bone-broth/" target="_blank" rel="noopener">Organic Bone Broth</a> -<a href="https://greenfieldfitnesssystems.com/product/natureflex-bone-and-joint-healing-supplement/" target="_blank" rel="noopener">NatureFlex</a> -<a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0CB8QFjAAahUKEwipn5CatLPHAhUEmYgKHWCoBLM&url=http%3A%2F%2Fwww.quickanddirtytips.com%2Fhealth-fitness%2Fexercise%2Fhow-exercise-water%3Fpage%3Dall&ei=EY3TVenSDYSyogTg0JKYCw&usg=AFQjCNH1de4ts-cCneFkgG_jj_Pd9OHFTg&sig2=0caDuVtUqjSTrhmwXniKTQ&bvm=bv.99804247,d.cGU" target="_blank" rel="noopener">Water Exercise</a> -<a href="http://www.healthhacksreviewed.com" target="_blank" rel="noopener">PEMF Coils (check HealthHacksReviewed.com and use discount code bengreen15)</a> Top 5 MMA Biohacks Troy says: He is curious about some under the radar performance enhancers. He was reading about <a href="http://fightland.vice.com/blog/gaining-the-edge-yoshizo-machidas-urine-therapy" target="_blank" rel="noopener">an MMA fighter who is using urine therapy to enhance his performance</a>. He also read that the NFL was using Viagra for performance. He'd like to know more about those and any other unconventional enhancers you know of.   J-Shape vs. S-shape Spine Jon says (sounds like he is running while asking the q): He is interested in the new research showing that spine shapes were J-shaped in the past and are now S-shaped which has lead to back pain. What are you thoughts on this? Do think this is true? And if so, how would you go about getting a J-shaped spine? In my response, I recommend: -<a href="http://amzn.to/1Kuhs3J" target="_blank" rel="noopener">book by Esther Gokhale - 8 Steps to a Pain Free Back</a> Far Infrared vs. Near Infrared Saunas Barbara says: She is wondering is you can make a comment on Far infrared saunas vs. Near infrared saunas. What are the benefits and differences. Also can you recommend any portable saunas? In my response, I recommend: -<a href="http://bengreenfieldfitness.biomat.com/" target="_blank" rel="noopener">Biomat -</a><a href="http://www.healthhacksreviewed.com" target="_blank" rel="noopener">Portable Saunas (check HealthHacksReviewed.com and use discount code bengreen15)</a> How To Gain Muscle Without Weightlifting Jason says: He came down with prostatitis from lifting heavy weights. How can he best recover from that? He is not allowed to lift any weights, or avoid anything that would induce high abdominal pressure, so how can he maintain muscle mass while he can't lift weights? In my response, I recommend: -Bodyweight Overload program

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Aug 19, 2015 Podcast: Top 5 Natural Arthritis Cures, Top 5 MMA Biohacks, J-Shape vs. S-shape Spine, Far Infrared vs. Near Infrared Saunas, and How To Gain Muscle Without Weightlifting Have a podcast question for Ben? Click the tab on the right (or go...

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