http://www.bengreenfieldfitness.com/301

Dec 3, 2014 Podcast: Is Sprouted Bread Bad For You, Can Weed Help You Sleep Better, How To Fix Damage From Birth Control Pills, and How To Use Cascara As A Coffee Alternative.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
I guess this explains why so many endurance athletes get sick or have suppressed white blood cells.
And this, my friends, is why you should use probiotics when you’re traveling.
People who say organic fruits and veggies aren’t any better than non-organic counterparts need to read this.

 ----------------------------------------------------- Special Announcements: 

This podcast is brought to you by Harry’s Shaving. is gifting all listeners of my show $5 off with promo code benHOLIDAY. That’s right, even if you're already a loyal Harry user, you will still get $5 off a Winter Winston set with the promo code benHOLIDAY. You’ll get the razor, three quality blades, and a tube of their foaming shave gel or shave cream for just $25! This podcast is also brought to you by Onnit. Just click here to see a video of Ben Greenfield and top Spartan athlete Hunter McIntyre punishing maces, steel bells, primal bells, medicine balls and much more. You save 10% at http://www.onnit.com/bengreenfield.

As part of the celebration of our 300th podcast episode (last week), the Great Biomat Giveaway ends today, Dec 3. Click here to get in now and maximize your chance of $1750 worth of detox prizes!

December 15-19, 2014: Ben interviews 23 of the world's leading experts in performance, recovery, nutrition, fat loss, brain, sleep and hormone optimization, and you get a free all-access pass. Check it out now at BenGreenfieldFitness.com/RevYourself.

January 30th - 31st, 2015: Ben will be speaking in Dubai - Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield. Click here for all details.

March 6-9, 2015: Come on the Spartan Cruise with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges.

April 24-26th, 2015: Come hear Ben speak at PaleoFX 2015. Below is just a taste of what to expect at this can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more.  Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. Is Sprouted Bread Bad For You? 

Bill says: Hey guys, how's it going? I just recently bought a sprouted bread and it has soy lecithin in it and I was just wondering what that is and is it harmful or OK to be taking in? That's about it. Thanks for all you guys do.  In my response I recommend: -The Digestion Sessions (the episode with Sayer Ji) Can Weed Help You Sleep Better? 

Cara says: Hi Ben and Brock, this is Cara again from Columbia Maryland again. Got another quick question for ya. I tried the CBD oil last night and it really helped me get to sleep, which I've been struggling with the past couple weeks. However I woke up, startled two hours later. I did fall back asleep but I did wake up again and again, probably about every couple hours... so, I'm not sure what was going on. I'm wondering if you had any experience using the product for sleep? Any insight would be great. Thanks again.  In my response I recommend: -CBD Rich Hemp Oil -Vaporizer -Melatonin Patch -Passionflower How To Fix Damage From Birth Control Pills 

Megan says: Hi Ben and Brock, I had a question about birth control. About four months ago I stopped taking Yasmin after 15 years. I found some of your prior podcasts that talk about why you shouldn't be on it but had some trouble finding out what to do to deal with the aftermath of going off of it. I've been to the doctor and their suggestion is to go back on it, which is not something I intend on doing. I feel like my ridiculously crazy mood swings are finally starting to level out somewhat but now, you know, I have the acne to deal with that just comes at any given time. My biggest concern is my hair loss. It's really starting to thin now. I'm 37 years old and I'm really working on cleaning up my diet and, just overall, trying to improve my lifestyle. I'm currently running about 15 to 20 miles and I'm just about to begin training for my first half marathon this fall. I'm just looking for any advice that you can give me to get myself back on track and keep moving in the right direction. Love listening to the podcast - thanks a lot.  In my response I recommend: -USWellnessMeats -Bone Broth-Honoring Our Cycles book-Mineral Rich Sea Salt-Gut Fixing Protocol How To Use Cascara As A Coffee Alternative 

Michael says: Hi Ben, this is Michael in Austin Texas. I was interested in a product called Cascara Tea. It was a follow up to one of your previous podcasts about Coffee Flour. I started looking up Coffee Flour and Coffee Flour seems to really only be available from the coffee flour website, as far as I can find. And it's not going to be available until 2015. So, I'm just trying to get my hands on some of that. It sounds really interesting and I don't want to wait until next year. So, I found a product called Cascara Tea which is basically the same thing and it's kind of a traditional tea, people have been drinking and consuming it for a while in other cultures. It's made from the cherry of the coffee plant, after the bean has been discarded. So I procured some of this through some means on the internet (was a little bit difficult, but got some) and it's pretty cool. Real earthy and interesting flavor. But I was just curious if you knew anything about this and particularly any sort of benefits of the cascara tea over traditional coffee or even traditional tea? I've got all this ground up cascara tea leaf kinda lookin stuff and am curious if I can even further grind it by throwing it in my Vitamix and getting into a really fine grind and use it as a coffee flour and basically eat it? What sort of unique nutritional benefits might that provide? Thanks and I appreciate the podcast and take care. Bye.  In my response I recommend: -Cascara Tea on Amazon

<a href="http://www.bengreenfieldfitness.com/301" target="_blank" rel="noopener">http://www.bengreenfieldfitness.com/301</a> Dec 3, 2014 Podcast: Is Sprouted Bread Bad For You, Can Weed Help You Sleep Better, How To Fix Damage From Birth Control Pills, and How To Use Cascara As A Coffee Alternative. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li>I guess <a href="http://www.runnersworld.com/health/what-type-of-exercise-affects-your-immune-system" target="_blank" rel="noopener">this explains why so many endurance athletes get sick or have suppressed white blood cells.</a></li> <li>And this, my friends, is <a href="http://www.popsci.com/article/science/jet-lagged-gut-bacteria-could-contribute-obesity" target="_blank" rel="noopener">why you should use probiotics when you’re traveling.</a></li> <li><a href="http://www.ncbi.nlm.nih.gov/pubmed/24968103" target="_blank" rel="noopener">People who say organic fruits and veggies aren’t any better than non-organic counterparts need to read this.</a></li> </ul> ----------------------------------------------------- Special Announcements: This podcast is brought to you by <a href="http://www.harrys.com" target="_blank" rel="noopener">Harry’s Shaving</a>. is gifting all listeners of my show $5 off with promo code benHOLIDAY. That’s right, even if you're already a loyal Harry user, you will still get $5 off a Winter Winston set with the promo code benHOLIDAY. You’ll get the razor, three quality blades, and a tube of their foaming shave gel or shave cream for just $25! This podcast is also brought to you by Onnit. <a href="https://www.youtube.com/watch?v=6r3JtmQZxqc&feature=youtu.be" target="_blank" rel="noopener">Just click here to see a video of Ben Greenfield and top Spartan athlete Hunter McIntyre punishing maces, steel bells, primal bells, medicine balls and much more</a>. You save 10% at <a href="http://www.onnit.com/bengreenfield" target="_blank" rel="noopener">http://www.onnit.com/bengreenfield</a>. As part of the celebration of our 300th podcast episode (last week), the Great Biomat Giveaway ends today, Dec 3. <a href="http://www.bengreenfieldfitness.com/giveaway" target="_blank" rel="noopener">Click here to get in now and maximize your chance of $1750 worth of detox prizes!</a> December 15-19, 2014: Ben interviews 23 of the world's leading experts in performance, recovery, nutrition, fat loss, brain, sleep and hormone optimization, and you get a free all-access pass. <a href="http://www.BenGreenfieldFitness.com/revyourself" target="_blank" rel="noopener">Check it out now at BenGreenfieldFitness.com/RevYourself</a>. January 30th - 31st, 2015: Ben will be speaking in Dubai - Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield. <a href="http://www.jumeirah.com/en/destinations/wellness/talise/talise-wellness/talise-fitness/talise-fitness-events/being-superhuman-with-ben-greenfield/" target="_blank" rel="noopener">Click here for all details.</a> March 6-9, 2015: Come on <a title="the Spartan cruise" href="http://thespartancruise.com/" target="_blank" rel="noopener">the Spartan Cruise</a> with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges. April 24-26th, 2015: <a title="PaleoFX 2015" href="http://wwwBenGreenfieldFitness.com/paleofx15" target="_blank" rel="noopener">Come hear Ben speak at PaleoFX 2015</a>. Below is just a taste of what to expect at this can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>!  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. Is Sprouted Bread Bad For You? Bill says: Hey guys, how's it going? I just recently bought a sprouted bread and it has soy lecithin in it and I was just wondering what that is and is it harmful or OK to be taking in? That's about it. Thanks for all you guys do. In my response I recommend: -<a href="http://www.bengreenfieldfitness.com/fixmygut" target="_blank" rel="noopener">The Digestion Sessions</a> (the episode with Sayer Ji) Can Weed Help You Sleep Better? Cara says: Hi Ben and Brock, this is Cara again from Columbia Maryland again. Got another quick question for ya. I tried the CBD oil last night and it really helped me get to sleep, which I've been struggling with the past couple weeks. However I woke up, startled two hours later. I did fall back asleep but I did wake up again and again, probably about every couple hours... so, I'm not sure what was going on. I'm wondering if you had any experience using the product for sleep? Any insight would be great. Thanks again. In my response I recommend: -<a href="http://greenfieldfitnesssystems.com/product/cbd-rich-hemp-oil/" target="_blank" rel="noopener">CBD Rich Hemp Oil</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=silver%20surfer%20vaporizer&linkCode=ur2&rh=i%3Aaps%2Ck%3Asilver%20surfer%20vaporizer&tag=bengree-20&url=search-alias%3Daps&linkId=LDMOWFU3AWTY6MVR" target="_blank" rel="noopener">Vaporizer</a> -<a href="http://greenfieldfitnesssystems.com/product/melatonin-sleep-enhancing-patch/" target="_blank" rel="noopener">Melatonin Patch</a> -<a href="http://greenfieldfitnesssystems.com/product/passionflower-sleep-enhancing-and-anxiety-reducing-extract/" target="_blank" rel="noopener">Passionflower</a> How To Fix Damage From Birth Control Pills Megan says: Hi Ben and Brock, I had a question about birth control. About four months ago I stopped taking Yasmin after 15 years. I found some of your prior podcasts that talk about why you shouldn't be on it but had some trouble finding out what to do to deal with the aftermath of going off of it. I've been to the doctor and their suggestion is to go back on it, which is not something I intend on doing. I feel like my ridiculously crazy mood swings are finally starting to level out somewhat but now, you know, I have the acne to deal with that just comes at any given time. My biggest concern is my hair loss. It's really starting to thin now. I'm 37 years old and I'm really working on cleaning up my diet and, just overall, trying to improve my lifestyle. I'm currently running about 15 to 20 miles and I'm just about to begin training for my first half marathon this fall. I'm just looking for any advice that you can give me to get myself back on track and keep moving in the right direction. Love listening to the podcast - thanks a lot. In my response I recommend: -<a href="http://www.grasslandbeef.com/StoreFront.bok?affId=136074" target="_blank" rel="noopener">USWellnessMeats -</a><a href="http://greenfieldfitnesssystems.com/product/organic-bone-broth/" target="_blank" rel="noopener">Bone Broth</a> <a href="http://www.grasslandbeef.com/StoreFront.bok?affId=136074" target="_blank" rel="noopener">-</a><a href="http://www.amazon.com/gp/product/096708976X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=096708976X&linkCode=as2&tag=bengree-20&linkId=23KMMO2SZTMP3JMC" target="_blank" rel="noopener">Honoring Our Cycles book</a> <a href="http://www.grasslandbeef.com/StoreFront.bok?affId=136074" target="_blank" rel="noopener">-</a><a href="http://greenfieldfitnesssystems.com/product/aztec-high-mineral-sea-salt/" target="_blank" rel="noopener">Mineral Rich Sea Salt</a> <a href="http://www.grasslandbeef.com/StoreFront.bok?affId=136074" target="_blank" rel="noopener">-</a><a href="http://greenfieldfitnesssystems.com/product/detox-and-gut-healing-pack/" target="_blank" rel="noopener">Gut Fixing Protocol</a> How To Use Cascara As A Coffee Alternative Michael says: Hi Ben, this is Michael in Austin Texas. I was interested in a product called Cascara Tea. It was a follow up to one of your previous podcasts about Coffee Flour. I started looking up Coffee Flour and Coffee Flour seems to really only be available from the coffee flour website, as far as I can find. And it's not going to be available until 2015. So, I'm just trying to get my hands on some of that. It sounds really interesting and I don't want to wait until next year. So, I found a product called Cascara Tea which is basically the same thing and it's kind of a traditional tea, people have been drinking and consuming it for a while in other cultures. It's made from the cherry of the coffee plant, after the bean has been discarded. So I procured some of this through some means on the internet (was a little bit difficult, but got some) and it's pretty cool. Real earthy and interesting flavor. But I was just curious if you knew anything about this and particularly any sort of benefits of the cascara tea over traditional coffee or even traditional tea? I've got all this ground up cascara tea leaf kinda lookin stuff and am curious if I can even further grind it by throwing it in my Vitamix and getting into a really fine grind and use it as a coffee flour and basically eat it? What sort of unique nutritional benefits might that provide? Thanks and I appreciate the podcast and take care. Bye. In my response I recommend: -<a href="http://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=cascara&linkCode=ur2&tag=bengree-20&url=search-alias%3Dgrocery&linkId=IVPXKFBFF4EUS5UG" target="_blank" rel="noopener">Cascara Tea on Amazon</a>

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Dec 3, 2014 Podcast: Is Sprouted Bread Bad For You, Can Weed Help You Sleep Better, How To Fix Damage From Birth Control Pills, and How To Use Cascara As A Coffee Alternative. Have a podcast question for Ben? Click the tab on the right, use the...

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