https://bengreenfieldfitness.com/266

Dec 31, 2013 Podcast: Is It Bad To Run In Cold Weather, How To Heal Head Injuries As Fast As Possible, Alternatives To Squats, Can Power or Speed or Strength Sports Build Endurance, How Endurance Training Can Make You Fat, and Hemp vs. Whey Protein.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
Good rule of thumb: combine morning coffee WITH morning sun when possible.
Check this out - pretty cool that you can get fit just by “squeezing” your muscles.
This is officially it - the secret to living as long as possible.

 ----------------------------------------------------- Special Announcements: 

Jan 12, 6:30pm Pacific/9:30pm Eastern: How To Detox Your Body For The New Year! It’s time to shatter dangerous detox myths, learn how to hit the reboot button on your body, and achieve a safe, nourishing, life-changing cleanse for the New Year. Visit the BenGreenfieldFitness Inner Circle to get in now!

Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

 ----------------------------------------------------- Listener Q&A: 

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Is It Bad To Run In Cold Weather? 

Ben says:He has heard that running in the cold (below the freezing point) is bad for the joints and the knees. Is this true? He does it and it seems to be doable.  In my response I recommend: -Phenocane and Capraflex Pack How To Heal Head Injuries As Fast As Possible 

Billy says:He was on a trail run when he tripped and hit his head on a rock and now he has a concussion. Do you have any advice on how to heal his head in time for a race in January?  In my response I recommend the following for fixing blood flow issues to the brain and nerve damage from head injuries:On empty stomach in morning, mid-morning or mid-afternoon: -1000mg curcumin. -300mg Alpha Lipoic Acid. -20mg Resveratrol. -600mg Acetyl-L-Carnitine. -150mcg Huperzine-A. -15mg Vinpocetine. -120mg Gingko extract.Now this is a ton of stuff and bottles/capsules/powders. So if you want to make life easy, Ben recommends you do it this way: Morning upon waking: -4 Phenocane -3 capsules Cognitex by Life Extension Mid-morning or mid-afternoon on empty stomach: -1 packet TianChi That’s it. Those three supplements (Cognitex + Phenocane + TianChi) contain everything Ben went through. Then, with your first or last meal of the day: -4g Triglyceride Based Fish Oil - best brands are Barleans, Pharmax, Green Pastures or LivingFuel SuperEssentials (Ben uses Superessentials) Then, in afternoon in glass of water: -Nascent Iodine, 6 drops. Then, in evening before bed: -Magnesium Citrate, 400-600mg. Recommend Natural Calm. Also: Avoid vegetable oils. Avoid heated seeds and nuts. Avoid grain fed meat and farmed fish. In summary, there are 6 total things you can and should use to heal nerves, shut down brain inflammation and increase brain blood flow to heal as fast as possible after concussion or head injury: Phenocane, Cognitex, TianChi, Fish Oil, Iodine and Magnesium. Alternatives To Squats 

Matthew says:He is 36 and has decided to get in shape. He is trying to put on some mass but he has had multiple arthroscopies on both knees. He thinks he should probably not be doing squats but he wants to get the muscle gaining benefits of doing squats. Is there something else he can do... that won't cripple him later in life?  In my response I recommend: -Compex Electrostim Can Power, Speed or Strength Sports Build Endurance? 

Nikki says:She is very excited to hear that you are focusing on Tennis more this year but she is wondering how you will go about balancing endurance training with your tennis training? She is in the same boat and finds it very time consuming to practice the mental aspect of tennis which is cutting into her triathlon training. Is there any way to overlap the training or ways to hack her mental game so it doesn't take so much time?  In my response I recommend: -The Inner Game of Tennis book How Endurance Training Can Make You Fat 

Shelly says:Since starting Ironman training (8-15 hours per week) she has noticed that her body has become less defined and thicker than when she only trained for running events (5-8 hour a week). She eats paleo (with the exception of a glass or two of wine in the evening). Why is she feeling thicker and less defined when she is working out longer and harder than ever before?  In my response I recommend: -Previous episode on "Why Women Gain Weight When Training For Endurance Sports" (episode #219) -Testing with WellnessFX, DirectLabs or CuroSeven -Tri-Ripped Hemp vs. Whey Protein 

Stephen says:Would like to know what the difference is between Hemp Protein vs. Whey Protein. He has been told that Hemp is better for you. Is this true? Or is Whey the way (heh) to go?

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="https://bengreenfieldfitness.com/266" target="_blank" rel="noopener">https://bengreenfieldfitness.com/266</a> Dec 31, 2013 Podcast: Is It Bad To Run In Cold Weather, How To Heal Head Injuries As Fast As Possible, Alternatives To Squats, Can Power or Speed or Strength Sports Build Endurance, How Endurance Training Can Make You Fat, and Hemp vs. Whey Protein. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li>Good rule of thumb: <a href="http://www.plosone.org/article/info:doi/10.1371/journal.pone.0076707" target="_blank" rel="noopener">combine morning coffee WITH morning sun when possible.</a></li> <li>Check this out - pretty cool that <a href="http://www.ncbi.nlm.nih.gov/pubmed/23868685" target="_blank" rel="noopener">you can get fit just by “squeezing” your muscles.</a></li> <li>This is officially it - <a href="http://www.bakadesuyo.com/2013/12/happiest-people-on-earth/" target="_blank" rel="noopener">the secret to living as long as possible.</a></li> </ul> ----------------------------------------------------- Special Announcements: Jan 12, 6:30pm Pacific/9:30pm Eastern: How To Detox Your Body For The New Year! It’s time to shatter dangerous detox myths, learn how to hit the reboot button on your body, and achieve a safe, nourishing, life-changing cleanse for the New Year. Visit the <a href="http://www.bengreenfieldfitness.com/innercircle" target="_blank" rel="noopener">BenGreenfieldFitness Inner Circle</a> to get in now! Want a done-for-you coaching package with Ben? <a href="http://pacificfit.net/items/black-box-package/" target="_blank" rel="noopener">Check out the new Black Box Coaching Package.</a> Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit <a href="http://www.beyondtrainingbook.com" target="_blank" rel="noopener">BeyondTrainingBook.com</a>. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick". Is It Bad To Run In Cold Weather? Ben says:He has heard that running in the cold (below the freezing point) is bad for the joints and the knees. Is this true? He does it and it seems to be doable. In my response I recommend: -<a href="http://pacificfit.net/items/injury-supplements/" target="_blank" rel="noopener">Phenocane and Capraflex Pack</a> How To Heal Head Injuries As Fast As Possible Billy says:He was on a trail run when he tripped and hit his head on a rock and now he has a concussion. Do you have any advice on how to heal his head in time for a race in January? In my response I recommend the following for fixing blood flow issues to the brain and nerve damage from head injuries:On empty stomach in morning, mid-morning or mid-afternoon: -1000mg curcumin. -300mg Alpha Lipoic Acid. -20mg Resveratrol. -600mg Acetyl-L-Carnitine. -150mcg Huperzine-A. -15mg Vinpocetine. -120mg Gingko extract.Now this is a ton of stuff and bottles/capsules/powders. So if you want to make life easy, Ben recommends you do it this way: Morning upon waking: -<a href="http://pacificfit.net/items/phenocane/" target="_blank" rel="noopener">4 Phenocane</a> -3 capsules <a href="http://www.amazon.com/gp/product/B000QUPQSK/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000QUPQSK&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">Cognitex by Life Extension</a> Mid-morning or mid-afternoon on empty stomach: -1 packet <a href="http://pacificfit.net/items/tianchi/" target="_blank" rel="noopener">TianChi</a> That’s it. Those three supplements (Cognitex + Phenocane + TianChi) contain everything Ben went through. Then, with your first or last meal of the day: -4g Triglyceride Based Fish Oil - best brands are Barleans, Pharmax, Green Pastures or LivingFuel SuperEssentials (Ben uses <a href="http://pacificfit.net/items/superessentials-omega-fish-oil/" target="_blank" rel="noopener">Superessentials</a>) Then, in afternoon in glass of water: -<a href="http://www.magneticclay.com/120-5-3-6.html" target="_blank" rel="noopener">Nascent Iodine</a>, 6 drops. Then, in evening before bed: -Magnesium Citrate, 400-600mg. Recommend <a href="http://pacificfit.net/items/natural-calm/" target="_blank" rel="noopener">Natural Calm</a>. Also: Avoid vegetable oils. Avoid heated seeds and nuts. Avoid grain fed meat and farmed fish. In summary, there are 6 total things you can and should use to heal nerves, shut down brain inflammation and increase brain blood flow to heal as fast as possible after concussion or head injury: Phenocane, Cognitex, TianChi, Fish Oil, Iodine and Magnesium. Alternatives To Squats Matthew says:He is 36 and has decided to get in shape. He is trying to put on some mass but he has had multiple arthroscopies on both knees. He thinks he should probably not be doing squats but he wants to get the muscle gaining benefits of doing squats. Is there something else he can do... that won't cripple him later in life? In my response I recommend: -<a href="http://goo.gl/OdBP5" target="_blank" rel="noopener">Compex Electrostim</a> Can Power, Speed or Strength Sports Build Endurance? Nikki says:She is very excited to hear that you are focusing on Tennis more this year but she is wondering how you will go about balancing endurance training with your tennis training? She is in the same boat and finds it very time consuming to practice the mental aspect of tennis which is cutting into her triathlon training. Is there any way to overlap the training or ways to hack her mental game so it doesn't take so much time? In my response I recommend: -<a href="http://www.amazon.com/gp/product/0679778314/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0679778314&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">The Inner Game of Tennis book</a> How Endurance Training Can Make You Fat Shelly says:Since starting Ironman training (8-15 hours per week) she has noticed that her body has become less defined and thicker than when she only trained for running events (5-8 hour a week). She eats paleo (with the exception of a glass or two of wine in the evening). Why is she feeling thicker and less defined when she is working out longer and harder than ever before? In my response I recommend: -Previous episode on "<a href="http://www.bengreenfieldfitness.com/2012/11/why-women-gain-weight-when-training-for-endurance-sports/" target="_blank" rel="noopener">Why Women Gain Weight When Training For Endurance Sports</a>" (episode #219) -Testing with <a href="http://get.wellnessfx.com/cngs" target="_blank" rel="noopener">WellnessFX</a>, <a href="http://goo.gl/JJoOT" target="_blank" rel="noopener">DirectLabs</a> or <a href="http://www.curoseven.com" target="_blank" rel="noopener">CuroSeven</a> -<a href="http://www.tri-ripped.com" target="_blank" rel="noopener">Tri-Ripped</a> Hemp vs. Whey Protein Stephen says:Would like to know what the difference is between Hemp Protein vs. Whey Protein. He has been told that Hemp is better for you. Is this true? Or is Whey the way (heh) to go? ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a> -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="http://goo.gl/PyoPI">Buy this track now</a>!

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Dec 31, 2013 Podcast: Is It Bad To Run In Cold Weather, How To Heal Head Injuries As Fast As Possible, Alternatives To Squats, Can Power or Speed or Strength Sports Build Endurance, How Endurance Training Can Make You Fat, and Hemp vs. Whey Protein....

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