http://www.bengreenfieldfitness.com/334

Oct 14, 2015 Podcast: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips Ever & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.
Best. Long. Running. Tips. Ever. 
When they’re drunk, a third of vegetarians eat meat.
Bosu ball vs. foam mat for challenging your balance? Bosu ball wins. (I also mention the FluidStance in this part)

 ----------------------------------------------------- Special Announcements: 

Did you miss the weekend podcast episode with former Dr. Lew Lim? It was a must-listen - titled "How to Use Low Level Light Therapy And Intranasal Light Therapy For Athletic Performance, Cognitive Enhancement & More."  Click here to listen now or download for later!

This podcast is brought to you by Harrys shaving. Visit Harrys.com and use $5 discount code "ben" on a Winston set, a Truman set, or any other mighty fine shaving equipment, at a fraction of the cost of drugstore razors.

This podcast is brought to you by Caspers. Get $50 toward any mattress purchase by visiting casper.com/BEN and using Promo code ben.

This podcast is brought to you by Kimera Koffee. Visit KimeraKoffee.com and use code BEN10 to save 10% on any of their tasty, nootropic-infused coffees.

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 14, 2015: Ben will be competing at the World's Toughest Mudder. If you live near Las Vegas or Henderson, Nevada, be sure to come watch the action!

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. Is High-Dose Vitamin C A Scam? 

Meghan says: She was recently listening to Abel James Podcast who was interviewing Dr Andrew Saul who said Vitamin C is the cure-all for everything. What are your thoughts on this? If it is as effective as he says, would it help with injuries?  In my response, I recommend: -This Vitamin C myth podcast -This study on Vitamin C and lifespan Natural Remedies For Cold Hands & Feet 

Tyler says: With the change in weather, he realized how cold his hands and feet are getting and how long they take to warm up after being outside. What's your advice for helping to promote distal circulation to the feet and hands?  In my response, I recommend: -Episode #314 on why you get cold hands and feet and what to do about Raynaud's syndrome. -Wim Hof style breathing -Niasafe -Ginkgo Biloba How To Fix A Hunched Back 

Ratasha says: What kind of strength training protocol would you give someone with hyperkyphosis. She has a client with a 70 degree curvature to the spine who wants to build strength.  In my response, I recommend: -Taping for kyphosis -Eric Goodman's Core Foundation book The Complete Guide To Hypoxic Training 

Alma says: What are the physiological benefits of oxygen restriction and how and why can it improve training performance?  In my response, I recommend: -This recent study on hypoxia. -This study on the elevation training mask. -This study on hypoxia and resistance training. -This study on swimming with breath restriction and running economy. -Sprint training with hypoxia. -Hypoxico. -TrainingMask.com (use 20% discount code GREEN1) 

<a href="http://www.bengreenfieldfitness.com/334" target="_blank" rel="noopener">http://www.bengreenfieldfitness.com/334</a> Oct 14, 2015 Podcast: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips Ever & More! Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener">app</a>, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="http://Instagram.com/BenGreenfieldFitness">Instagram.com/BenGreenfieldFitness</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://team.inov-8.com/kevin-carr-tips-running-around-the-world/" target="_blank" rel="noopener">Best. Long. Running. Tips. Ever. </a></li> <li><a href="http://www.morningadvertiser.co.uk/Pub-Food/Healthy-options/A-third-of-vegetarians-eat-meat-when-drunk" target="_blank" rel="noopener">When they’re drunk, a third of vegetarians eat meat.</a></li> <li><a href="https://digital.lib.washington.edu/researchworks/handle/1773/26250" target="_blank" rel="noopener">Bosu ball vs. foam mat for challenging your balance? Bosu ball wins.</a> (I also mention the <a href="http://www.fluidstance.com" target="_blank" rel="noopener">FluidStance</a> in this part)</li> </ul> ----------------------------------------------------- Special Announcements: Did you miss the weekend podcast episode with former Dr. Lew Lim? It was a must-listen - titled "How to Use Low Level Light Therapy And Intranasal Light Therapy For Athletic Performance, Cognitive Enhancement & More." <a href="http://www.bengreenfieldfitness.com/2015/10/intranasal-light-therapy/"> Click here to listen now or download for later!</a> This podcast is brought to you by Harrys shaving. Visit <a href="http://www.harrys.com" target="_blank" rel="noopener">Harrys.com</a> and use $5 discount code "ben" on a Winston set, a Truman set, or any other mighty fine shaving equipment, at a fraction of the cost of drugstore razors. This podcast is brought to you by Caspers. Get $50 toward any mattress purchase by visiting <a href="http://casper.com/BEN" target="_blank" rel="noopener">casper.com/BEN</a> and using Promo code ben. This podcast is brought to you by Kimera Koffee. Visit <a href="http://www.kimerakoffee.com" target="_blank" rel="noopener">KimeraKoffee.com</a> and use code BEN10 to save 10% on any of their tasty, nootropic-infused coffees. Now Available - <a href="https://greenfieldfitnesssystems.com/product/rev-yourself-video-series/?add-to-cart=30647" target="_blank" rel="noopener">Ben Greenfield’s “REV Yourself Conference”</a> – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you <a href="https://greenfieldfitnesssystems.com/product/rev-yourself-video-series/?add-to-cart=30647" target="_blank" rel="noopener">click here to get lifetime access for $47.</a> Dec 4-6, 2015: Ben is speaking at the <a href="http://www.bengreenfieldfitness.com/unbeatable" target="_blank" rel="noopener">Unbeatable Mind Retreat</a> in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. <a href="http://www.bengreenfieldfitness.com/unbeatable" target="_blank" rel="noopener">Click here to get in now.</a> Nov 14, 2015: Ben will be competing at the <a href="http://www.toughmudder.com" target="_blank" rel="noopener">World's Toughest Mudder</a>. If you live near Las Vegas or Henderson, Nevada, be sure to come watch the action! Nov 17-18, 2016: Ben is speaking at the <a href="http://www.bengreenfieldfitness.com/biohacker2016" target="_blank" rel="noopener">Biohacker's Summit</a> in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. <a href="http://www.bengreenfieldfitness.com/biohacker2016" target="_blank" rel="noopener">Click here to get in now.</a> Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can <a href="http://bengreenfieldfitness.com/btaudible" target="_blank" rel="noopener">get it now for free by clicking here.</a> Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear package</a> that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">click here to leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Rachel Browne" href="http://www.heartlifeworld.wordpress.com" target="_blank" rel="noopener">Rachel Browne</a>, the NEW Podcast Sidekick. Is High-Dose Vitamin C A Scam? Meghan says: She was recently listening to <a href="https://fatburningman.com/tag/andrew-saul/" target="_blank" rel="noopener">Abel James Podcast who was interviewing Dr Andrew Saul who said Vitamin C is the cure-all for everything</a>. What are your thoughts on this? If it is as effective as he says, would it help with injuries? In my response, I recommend: -<a href="http://www.npr.org/templates/story/story.php?storyId=5184850" target="_blank" rel="noopener">This Vitamin C myth podcast</a> -<a href="http://rsbl.royalsocietypublishing.org/content/9/4/20130432.full" target="_blank" rel="noopener">This study on Vitamin C and lifespan</a> Natural Remedies For Cold Hands & Feet Tyler says: With the change in weather, he realized how cold his hands and feet are getting and how long they take to warm up after being outside. What's your advice for helping to promote distal circulation to the feet and hands? In my response, I recommend: -<a href="http://www.bengreenfieldfitness.com/2015/04/314-is-eating-insects-healthy-should-kids-run-long-distances-how-to-get-fit-with-a-sauna/" target="_blank" rel="noopener">Episode #314 on why you get cold hands and feet and what to do about Raynaud's syndrome.</a> -<a href="http://www.bengreenfieldfitness.com/2015/08/the-iceman-wim-hof/" target="_blank" rel="noopener">Wim Hof style breathing</a> -<a href="http://amzn.to/1NblmlW" target="_blank" rel="noopener">Niasafe</a> -<a href="http://amzn.to/1R9wTmF" target="_blank" rel="noopener">Ginkgo Biloba</a> How To Fix A Hunched Back Ratasha says: What kind of strength training protocol would you give someone with hyperkyphosis. She has a client with a 70 degree curvature to the spine who wants to build strength. In my response, I recommend: -<a href="http://physical-therapy.advanceweb.com/Archives/Article-Archives/Treating-Hyperkyphosis.aspx" target="_blank" rel="noopener">Taping for kyphosis</a> -<a href="http://goo.gl/k2Y1IP" target="_blank" rel="noopener">Eric Goodman's Core Foundation book</a> The Complete Guide To Hypoxic Training Alma says: What are the physiological benefits of oxygen restriction and how and why can it improve training performance? In my response, I recommend: -<a href="http://onlinelibrary.wiley.com/doi/10.1111/cpf.12296/abstract" target="_blank" rel="noopener">This recent study on hypoxia.</a> -<a href="http://digitalcommons.wku.edu/ijesab/vol2/iss6/26/" target="_blank" rel="noopener">This study on the elevation training mask.</a> -<a href="http://www.ncbi.nlm.nih.gov/pubmed/24907297" target="_blank" rel="noopener">This study on hypoxia and resistance training.</a> -<a href="http://www.ncbi.nlm.nih.gov/pubmed/24151982" target="_blank" rel="noopener">This study on swimming with breath restriction and running economy.</a> -<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3903143/" target="_blank" rel="noopener">Sprint training with hypoxia.</a> -<a href="http://www.hypoxico.com" target="_blank" rel="noopener">Hypoxico.</a> -<a href="http://www.trainingmask.com" target="_blank" rel="noopener">TrainingMask.com</a> (use 20% discount code GREEN1)

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Oct 14, 2015 Podcast: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips Ever & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call...

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